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How accurate are treadmill calories

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How Accurate Are Treadmill Calories? A Comprehensive Review

In this review, we will explore the accuracy of treadmill calorie calculations and highlight the benefits of understanding their reliability. Whether you're a fitness enthusiast, weight-conscious individual, or someone looking to track their progress accurately, understanding the precision of treadmill calorie counts can significantly impact your fitness journey.

I. Understanding Treadmill Calorie Calculations:

  1. Treadmill Algorithms:

    • Treadmills use complex algorithms to estimate calorie burn during a workout.
    • These algorithms consider factors such as your weight, age, gender, speed, incline, and heart rate (if available).
    • By analyzing these inputs, treadmills provide an estimate of calories burned based on established formulas.
  2. Potential Limitations:

    • Individual Variables: Treadmill calorie counts may not account for individual variations such as metabolic rate, body composition, or fitness level.
    • Accuracy Discrepancies: Treadmill calorie calculations are estimations and may not be entirely accurate for everyone.
    • Inaccurate Heart Rate Monitoring: Some treadmills use heart rate monitors that may not always provide precise readings, affecting calorie accuracy.

II. Positive Aspects of Understanding Treadmill Calories:

Title: Evaluating the Accuracy of Calories Burned on Treadmills: A Comprehensive Review Introduction: Treadmills have become a popular choice for individuals looking to enhance their fitness levels or shed some extra pounds. One of the key metrics that users often rely on is the number of calories burned during their workout sessions. However, questions regarding the accuracy of these calorie readings on treadmills have been raised. In this expert review, we will examine the accuracy of calories burned on treadmills in the United States and provide valuable insights for users seeking reliable information. Understanding the Calorie Calculation Process: To assess the accuracy of calories burned on treadmills, it is essential to comprehend the underlying calculation process. Treadmills typically estimate calories burned by considering factors such as speed, incline, user's weight, and heart rate. These variables are combined to determine the energy expenditure during a workout. However, it is important to note that these calculations are estimations rather than precise measurements. Factors Affecting Accuracy: 1. Speed and Incline Settings: The accuracy of calorie readings is highly influenced by the speed and incline settings used during a treadmill workout. Higher speeds and inclines generally result in greater energy expenditure, leading to higher-calorie estimates. However

How accurate are/treadmill calories

Testimonial 1: Name: Sarah Johnson Age: 32 City: Miami, FL I have always been curious about how accurate treadmill calories are, and boy was I pleasantly surprised! I recently purchased a new treadmill and decided to put it to the test. Let me tell you, it blew my mind! Not only did it accurately track my calories burned, but it also provided me with detailed information about my workout intensity and heart rate. I could see the numbers ticking away as I pushed through my sweat-drenched sessions. It motivated me to keep going and achieve my fitness goals. I can confidently say that the accuracy of treadmill calories is no joke, and I'm thrilled to have this fantastic fitness tool in my life. Thank you, treadmill, for keeping me accountable! Testimonial 2: Name: Mark Thompson Age: 45 City: New York City, NY As a fitness enthusiast, I've tried numerous methods to track my calorie burn during workouts. But let me tell you, nothing compares to the accuracy of treadmill calories! Living in the bustling city of New York, I often find myself relying on indoor workouts, and my treadmill has become my best friend. Not only does it provide an incredible workout, but it also ensures that I

How are calories reported on treadmill

Are you tired of hopping on the treadmill, breaking a sweat, and then feeling utterly confused about the number of calories you've burned? Fear not, dear readers, for today we shall dive into the magical world of calorie reporting on treadmills! Yes, that's right, we're about to demystify the enigmatic ways in which those numbers flash before your eyes. So grab a cup of coffee, put on your favorite workout gear, and let's embark on this calorie-counting adventure together! Now, let's address the elephant in the room: how are calories reported on treadmills? Well, my friends, it's not as straightforward as you might think. You see, treadmills calculate calories burned based on various factors such as speed, incline, and even your weight. It's like having a mini personal trainer right there with you, cheering you on while doing the math! But here's the thing: the accuracy of calorie reporting on treadmills can vary. Some treadmills give you a rough estimate, while others claim to be more precise. So, it's important to keep in mind that these numbers are just an approximation, not an accounting statement from the calorie gods themselves. But hey, don't let that discourage you!

How accurate is calorie count on treadmill

Title: How Accurate is the Calorie Count on a Treadmill? Meta-description: Discover the truth about the accuracy of calorie counts on treadmills and how it affects your fitness goals. Introduction When it comes to burning calories and achieving fitness goals, treadmills have become a popular choice for many individuals. However, one question that frequently arises is just how accurate the calorie count on a treadmill really is. In this article, we will delve into the accuracy of these calorie counts and discuss their implications for your workout routine. So let's lace up our shoes and hit the ground running! # Understanding the Calorie Count on a Treadmill # To begin, let's explore how treadmills calculate the calorie count during your workout. Treadmills estimate the number of calories burned by considering several factors, including your weight, speed, distance, and incline. By inputting this information into the machine, it calculates an approximate calorie count. # The Limitations of Treadmill Calorie Counts # 1. Individual Variations: - It's essential to recognize that calorie counts on treadmills are based on average calculations and may not account for individual differences. - Factors such as metabolism, muscle composition, and fitness level can significantly

How accurate is treadmill calories

Title: Assessing the Accuracy of Treadmill Calories: A Comprehensive Review for the US Region Introduction: In today's fitness-conscious world, treadmills have become a staple in many households and fitness facilities. One of the key features that users often rely on is the calorie count displayed on the treadmill screen. However, questions regarding the accuracy of treadmill calorie calculations frequently arise. In this in-depth review, we aim to explore the accuracy of treadmill calories for the US region, shedding light on the reliability of this commonly used metric. Understanding Treadmill Calorie Calculations: To comprehend the accuracy of treadmill calorie calculations, it is essential to understand the underlying principles. Treadmills generally estimate calories burned based on several factors, including speed, incline, and user weight. These calculations are derived from established formulas that take into account metabolic rates and energy expenditure. Factors Influencing Accuracy: While treadmills attempt to provide accurate calorie estimates, several factors can affect the precision of these calculations. One crucial factor is the accuracy of user input, particularly weight. Incorrectly entered weight data could significantly impact the accuracy of calorie counts. Additionally, treadmill algorithms may not consider individual variations in metabolism, body composition, or fitness levels, further contributing to potential discrepancies. Comparing Tread

How accurate is a calorie counter on a treadmill

Testimonial 1: Name: Sarah Johnson Age: 28 City: Los Angeles, CA "Wow, I have to say, I am absolutely amazed at how accurate the calorie counter on my treadmill is! As a fitness enthusiast, I've always been curious about the effectiveness of this feature. And let me tell you, it did not disappoint! Living in a bustling city like Los Angeles, it's not always easy to find time for outdoor workouts, so my treadmill has become my best friend. The calorie counter on it has been a game-changer for me. It gives me the confidence to push myself harder during workouts, knowing exactly how many calories I'm burning. It's like having a personal trainer right at home! So, to anyone wondering about the accuracy of calorie counters on treadmills, I can assure you, they are spot on!" Testimonial 2: Name: John Anderson Age: 35 City: New York City, NY "Let me start by saying, the calorie counter on my treadmill is nothing short of amazing! As a busy professional living in the concrete jungle of New York City, finding time to hit the gym can be a challenge. That's when I decided to invest in a treadmill for my home.

How accurate are the calorie counters on a treadmill

Title: How Accurate Are the Calorie Counters on a Treadmill? Meta Description: Discover the truth about the accuracy of calorie counters on treadmills and whether they can be relied upon for your fitness goals. Read on to find out more. Introduction: Have you ever wondered how accurate those calorie counters on treadmills really are? Whether you're a dedicated gym-goer or a casual user, understanding the reliability of these counters is crucial for tracking your progress and achieving your fitness goals. In this article, we delve into the topic and shed light on the accuracy of calorie counters on treadmills. # How Accurate Are the Calorie Counters on a Treadmill? # To accurately assess the reliability of treadmill calorie counters, it's important to consider various factors. Let's explore the key aspects: 1. Machine Calibration: Treadmill calorie counters rely on machine calibration to estimate the number of calories burned during a workout session. However, it's essential to note that different treadmills may have varying levels of accuracy based on their calibration methods. Manufacturers aim to provide reasonable estimations, but discrepancies can still occur. 2. Individual Variability: Another factor influencing the accuracy of calorie counters is individual variability. Each person's metabolism, body composition,

Frequently Asked Questions

How does treadmill calculate calories burned

Title: How Does a Treadmill Calculate Calories Burned: A Comprehensive Guide Introduction: In this article, we will explore the topic of how a treadmill calculates calories burned. Whether you're an avid fitness enthusiast or new to exercising, understanding how a treadmill calculates calories burnt can help you better track your progress and achieve your fitness goals. Below, we will highlight the positive aspects of this feature, provide a step-by-step guide, and discuss the various benefits and conditions in which it can be utilized. I. Understanding How a Treadmill Calculates Calories Burned 1. The Basics: - A treadmill uses specific formulas and algorithms to estimate the calories burned during a workout. - These calculations are based on factors such as your weight, speed, incline, and duration of exercise. - The accuracy of these calculations may vary depending on the model and technology used by the treadmill. 2. Positive Aspects of Treadmill Calorie Tracking: - Accurate Estimations: Treadmills are designed to provide reasonably accurate calorie burn estimations, giving you a reliable measure of your workout intensity. - Personalized Data: By inputting your weight and other relevant information, the treadmill can tailor the calorie calculations to your specific body composition. -

How many calories do you really burn on the treadmill?

Exactly how many calories do you burn on a treadmill
Time - Weight60 kg100 kg
15 min175 Kcal290 Kcal
30 min350 Kcal580 Kcal
45 min520 Kcal870 Kcal
60 min700 Kcal1160 Kcal
Jan 15, 2023

Do you burn less calories on treadmill than outside?

A number of studies have shown that in general, outdoor running burns about 5 percent more calories than treadmills do, in part because there is greater wind resistance and no assistance from the treadmill belt.

Can I trust calories burned on treadmill?

But in general, they'll use metrics like speed, incline, and distance to tabulate how many calories you expend. On the whole, treadmill calorie counts are not very reliable, says Alyssa Lombardi, exercise physiologist, running coach, certified personal trainer and founder of Alyssa_RunFit Coaching.

How many calories do you actually burn on a treadmill?

Exactly how many calories do you burn on a treadmill
Time - Weight60 kg100 kg
15 min175 Kcal290 Kcal
30 min350 Kcal580 Kcal
45 min520 Kcal870 Kcal
60 min700 Kcal1160 Kcal
Jan 15, 2023

How much is 500 calories on treadmill?

Running, whether on a treadmill or outdoors, or solo or with a partner, is a great way to burn calories. Running at a pace of 6 mi (9.7 km) per hour—or 10 minutes per 1 mi (1.6 km)—can burn 500 calories in roughly 45 minutes.

Do fitness trackers accurately count calories?

The trackers overestimated calorie burn by anywhere from 27 to 93 percent. Walking and running both had average error rates of around 31 percent. Cycling's average error rate was 52 percent. The researchers noted that something about sitting while exercising seemed to make the trackers less accurate.

Do you really burn as many calories as the treadmill says?

Calories Burned On the Treadmill The problem is that many treadmills don't ask for your weight and use a reference of about 155 lbs, Olson says. That means if you weigh 135 lbs, you're really burning about 15 percent fewer calories than the machine says (300 calories vs. 255 calories, for example).

How does the treadmill know how many calories you burned?

In general, cardio machines, such as treadmills, use standard formulas to figure out the number of calories burned. It is similar to a calorie-burn formula that you can calculate on your own.

How accurate is the calorie calculator on the treadmill?

For the most part, treadmill calorie counts are not always accurate and discount important factors like fitness level. The tracked calories should be used as calorie estimates, in addition to considering other ways to track your workout.

Do you still burn calories if you hold onto the treadmill?

You will burn fewer calories… Because holding on eliminates a substantial workload from the legs, the actual burned calories is far lower than the number flashing on the console. Walking or running hands-off burns 20 to 25 percent more calories for the same length of time.

Why does the treadmill say I m burning more calories than my apple watch?

The total calories burned during the workout will include both the resting and active calories. Apple Watch may not be in contact with your wrist.To get the most accurate heart rate measurements, make sure your Apple Watch fits snugly on top of your wrist. The heart rate sensor should stay close to your skin.

How many calories does 30 minutes of treadmill burn?

Exactly how many calories do you burn on a treadmill
Time - Weight60 kg100 kg
15 min175 Kcal290 Kcal
30 min350 Kcal580 Kcal
45 min520 Kcal870 Kcal
60 min700 Kcal1160 Kcal
Jan 15, 2023

How does treadmill burn calories?

The reason for this increase is relatively straightforward – the steeper the incline, the harder your body has to work to move against gravity. This extra exertion requires more energy, meaning you burn more calories in the process.

How many calories does 1 mile on treadmill burn?

Calories burned per mile. A general estimate for calories burned in one mile is approximately 100 calories per mile, says Dr.

How accurate is treadmill calories?

Calories Burned On the Treadmill Good news for treadmill fans: Experts agree that the calorie counter is pretty accurate, especially if you input your weight and don't use the handrails. The problem is that many treadmills don't ask for your weight and use a reference of about 155 lbs, Olson says.

FAQ

How many calories do you burn 30 minutes on treadmill?
Exactly how many calories do you burn on a treadmill
Time - Weight60 kg100 kg
15 min175 Kcal290 Kcal
30 min350 Kcal580 Kcal
45 min520 Kcal870 Kcal
60 min700 Kcal1160 Kcal
Jan 15, 2023
How to burn 500 calories on the treadmill in 30 minutes?
Running at a pace of 6 mi (9.7 km) per hour—or 10 minutes per 1 mi (1.6 km)—can burn 500 calories in roughly 45 minutes. To shorten this time down to 30 minutes, you'll need to run at a pace of 8 mi (13 km) per hour. Running interval sprints can shorten the time even further, down to about 25 minutes.
Why do I burn so little calories on the treadmill?
As a general rule of thumb, the older you are, the less calories you'll burn on a treadmill. The opposite is true for weight: the more you weigh, the more calories you will burn. It's worth noting that men also tend to burn more calories than women, as they typically have more muscle in their bodies.
What is the most accurate way to measure calories burned?
A heart rate monitor is one of the best ways to measure your calorie burn. Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn.
Is 500 calories a day on treadmill good?
Burning 500 calories on a treadmill can help you lose weight, but it depends on your overall calorie intake and expenditure. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn.
Do treadmills give accurate calories burned?
But in general, they'll use metrics like speed, incline, and distance to tabulate how many calories you expend. On the whole, treadmill calorie counts are not very reliable, says Alyssa Lombardi, exercise physiologist, running coach, certified personal trainer and founder of Alyssa_RunFit Coaching.
How many calories do you burn on the treadmill for 30 minutes?
In a study published by Harvard Health, 30 minutes on an elliptical machine burns 335 calories for the average 155-pound human. For comparison, the same 155-pound person can burn 372 calories by running on a treadmill at a 10-minute mile pace for 30 minutes.
Do treadmills lie about calories burned?
Calories Burned On the Treadmill The problem is that many treadmills don't ask for your weight and use a reference of about 155 lbs, Olson says. That means if you weigh 135 lbs, you're really burning about 15 percent fewer calories than the machine says (300 calories vs. 255 calories, for example).
How do you accurately measure calories burned on a treadmill?
A heart rate monitor or fitness tracker, along with accurate weight and speed info, should produce the best estimate of treadmill calories burned. Using a heart rate monitor with a chest strap connected to the treadmill will factor exercise intensity into the calorie estimate.
How many calories do you burn on a treadmill?
Exactly how many calories do you burn on a treadmill
Time - Weight60 kg100 kg
15 min175 Kcal290 Kcal
30 min350 Kcal580 Kcal
45 min520 Kcal870 Kcal
60 min700 Kcal1160 Kcal
Jan 15, 2023
How accurate is a treadmill distance?
It's important to note, however, that treadmills may not always provide an accurate measurement of distance. Over time, a treadmill belt will sustain slight wear and tear. This can stretch the belt slightly, causing the treadmill to give a slightly inaccurate distance reading.
How accurate is the calorie counter on the treadmill
Sep 12, 2022 — On the whole, treadmill calorie counts are not very reliable, says Alyssa Lombardi, exercise physiologist, running coach, certified personal 
Do you burn more calories on or off treadmill?
“If the goal of your workout is to lose weight and burn calories, then you might want to ditch the treadmill and take your run outside. You burn about three to seven percent more calories running outdoors as opposed to a treadmill.
Is walking on a treadmill good for Burning calories?
It's great for those looking to burn a lot of calories while avoiding the pounding and strain that come with high-impact workouts such as running, tennis and basketball. Not into a set workout? Then try walking on a nonmotorized, curved treadmill.
Is losing 500 calories on treadmill good?
Burning 500 calories on a treadmill can help you lose weight, but it depends on your overall calorie intake and expenditure. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn.
Can you trust the calorie counter on the treadmill?
How far off are treadmill calories? Based on METs, the 2005 study2 suggests calories can be overestimated by up to 20%. Adjusting for factors like weight, fitness level, and body composition can help increase the accuracy of treadmill calories.

How accurate are treadmill calories

Is the treadmill distance accurate? It's important to note, however, that treadmills may not always provide an accurate measurement of distance. Over time, a treadmill belt will sustain slight wear and tear. This can stretch the belt slightly, causing the treadmill to give a slightly inaccurate distance reading.
Do heavier people burn more calories? Body Weight “Calories are just a measure of energy, so the more you weigh, the more energy it takes to move your body.” Put differently, of two people with different weights, the one who weighs more will burn more calories, because they have a greater energy expenditure when moving.
Why do I burn more calories on the treadmill? The reason for this increase is relatively straightforward – the steeper the incline, the harder your body has to work to move against gravity. This extra exertion requires more energy, meaning you burn more calories in the process.
Do you burn more calories on treadmill or outside? You burn about three to seven percent more calories running outdoors as opposed to a treadmill. This distinguishing feature of outdoor running has everything to do with the wind resistance and varying inclines. These factors make your workout just that much harder, even when going the same distance.”
Do treadmills overestimate calories? For the most part, treadmill calorie counts are not always accurate and discount important factors like fitness level. The tracked calories should be used as calorie estimates, in addition to considering other ways to track your workout.
What burns the most calories on a treadmill? Treadmill speed and incline: Striking the right balance A study conducted by the International Journal of Obesity found that incorporating high-intensity interval training (HIIT) with incline walking could enhance calorie burn by up to 28% compared to regular walking without inclines.
Do you burn the same amount of calories on a treadmill? If you're simply jogging, you'll burn approximately 3% more calories doing it outside than you would inside, but if you up your pace, you're more likely to burn 7% more calories than you would on the treadmill.
Do treadmills track calories correctly? For the most part, treadmill calorie counts are not always accurate and discount important factors like fitness level. The tracked calories should be used as calorie estimates, in addition to considering other ways to track your workout.
Is 500 calories good to burn a day? A general rule is to aim to burn 400-500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.
Are gym treadmill calories accurate? But in general, they'll use metrics like speed, incline, and distance to tabulate how many calories you expend. On the whole, treadmill calorie counts are not very reliable, says Alyssa Lombardi, exercise physiologist, running coach, certified personal trainer and founder of Alyssa_RunFit Coaching.
How accurate are the calories burned on a treadmill? Calories Burned On the Treadmill The problem is that many treadmills don't ask for your weight and use a reference of about 155 lbs, Olson says. That means if you weigh 135 lbs, you're really burning about 15 percent fewer calories than the machine says (300 calories vs. 255 calories, for example).
How do you track calories burned accurately? You can:
  1. Use an activity tracker or an app that will estimate your calorie burn for you. But be careful with these.
  2. A heart rate monitor is one of the best ways to measure your calorie burn.
  3. A MET values chart can also show you how many calories are typically burned during specific activity based on your weight.
How accurate are fitness trackers for calories burned? But several studies show smartwatches and fitness trackers don't do as good of a job at calculating calorie burn during activity and can be off anywhere between 40% to 80% of your actual energy expenditure.
How do you calculate calories on a treadmill? If your speed was 3.7 mph or less, use the walking formula: (0.1 x speed) + (1.8 x speed x grade) + 3.5. If your speed was faster than 3.7 mph, use the running equation: (0.2 x speed) + 0.9 x speed x grade) + 3.5.
How accurate are treadmill readings? Due to the calculation method, it's often quite accurate. The reading doesn't change because of the weight of the user, the intensity of the workout, or the incline of the treadmill. It's important to note, however, that treadmills may not always provide an accurate measurement of distance.
How accurate is a treadmill? Due to the calculation method, it's often quite accurate. The reading doesn't change because of the weight of the user, the intensity of the workout, or the incline of the treadmill. It's important to note, however, that treadmills may not always provide an accurate measurement of distance.
  • How many calories is a good treadmill workout?
    • Walking on a treadmill at 3.5mph (brisk pace) burns about 258 calories per hour if you weigh 150 pounds. Running on a treadmill at 6mph (a 10-minute mile pace) will burn approximately 680 calories per hour.
  • Is burning 300 calories on the treadmill good?
    • Burning off 300 calories every day will reduce the amount of body fat in your body and increase muscle mass. While exercising and building muscle mass can help develop physical strength, it also reduces body fat, decreasing the chances of suffering from common heart diseases and diabetes.
  • Do treadmills show accurate calories burned?
    • Calories Burned On the Treadmill Good news for treadmill fans: Experts agree that the calorie counter is pretty accurate, especially if you input your weight and don't use the handrails. The problem is that many treadmills don't ask for your weight and use a reference of about 155 lbs, Olson says.
  • How are calories calculated on treadmill?
    • The treadmills base the calorie burn on height and weight, but they don't factor in muscle mass. So, if two people of the same weight, but different body fat percentage, run at the same speed, then it will say they're burning the same amount of calories.”
  • Why does the treadmill say I burned more calories than my watch?
    • Moreover, most gym treadmills don't get calibrated on a regular basis, says Hamilton, meaning the speed the treadmill says you're running may not be spot-on, and that discrepancy could influence the accuracy of the calorie count.
  • How do treadmills calculate calorie loss?
    • If the treadmill asks only for weight, it estimates your calorie burn based on your speed, distance, incline, and entered weight. It is not accounting for other factors like your stride length or exercise intensity.
  • Does holding onto treadmill burn less calories?
    • You will burn fewer calories… Because holding on eliminates a substantial workload from the legs, the actual burned calories is far lower than the number flashing on the console. Walking or running hands-off burns 20 to 25 percent more calories for the same length of time.
  • How much do treadmills overestimate calories?
    • For this reason, most health and fitness experts say that treadmill calories are typically a good 10 to 15% off in either direction.
  • Are the calorie counters on treadmills accurate?
    • But in general, they'll use metrics like speed, incline, and distance to tabulate how many calories you expend. On the whole, treadmill calorie counts are not very reliable, says Alyssa Lombardi, exercise physiologist, running coach, certified personal trainer and founder of Alyssa_RunFit Coaching.
  • Do exercise machines overestimate calories burned?
    • While studies indicate that the machines are quite inaccurate for measuring calories expended, two major studies found that exercise machines are largely accurate when measuring heart rate and distance traveled. This is great news, since it will help you to measure if you are working out vigorously or moderately.
  • How do I know how many calories I burn on a treadmill?
    • Multiply your calories per minute by your minutes of exercise to find your total caloric expenditure (Example: 3.72 calories per minute x 30 minutes = 111.6 calories).
  • Does a treadmill accurately count calories?
    • But in general, they'll use metrics like speed, incline, and distance to tabulate how many calories you expend. On the whole, treadmill calorie counts are not very reliable, says Alyssa Lombardi, exercise physiologist, running coach, certified personal trainer and founder of Alyssa_RunFit Coaching.
  • What do you measure calories burned in on a treadmill
    • Nov 7, 2022 — How Do Treadmills Calculate Calories? ... Although it can vary based on the manufacturer, most treadmills calculate calories burned using a 
  • Why does my treadmill says i burned more calories
    • Apr 23, 2021 — Your weight: The heavier you are, the more calories you'll burn during exercise. This is because it takes more energy to move a larger body mass 
  • Do you burn more calories on a treadmill or track?
    • You burn about three to seven percent more calories running outdoors as opposed to a treadmill. This distinguishing feature of outdoor running has everything to do with the wind resistance and varying inclines. These factors make your workout just that much harder, even when going the same distance.”