• Home |
  • How do i motivate myself to workout

How do i motivate myself to workout

how much do real estate agentsmake
Title: Get Your Fitness Mojo On: How to Motivate Yourself to Workout Introduction: Hey there, fitness enthusiasts! We all know that finding the motivation to workout can be a real struggle sometimes. But fear not, because we've got some fabulous tips to help you stay on track with your fitness goals. Get ready to rock it and have a blast while breaking a sweat! 1. Find Your Workout Soul Mate: Think of your workouts as a fun date with yourself. Experiment with different types of exercise until you find the one that truly makes your heart dance. Whether it's dancing, kickboxing, yoga, or even jumping on a trampoline, there's a workout soul mate out there for everyone. Discovering your favorite will make it much easier to motivate yourself to workout. 2. Pump Up the Jams: Music is the ultimate workout companion. Create an energizing playlist that gets your toes tapping and your blood pumping. The right beats can transform your workout from a chore to a dance party. Crank up those tunes and let the rhythm guide you through every squat, lunge, and burpee. 3. Buddy Up for Sweat Success: Working out with a friend can turn exercise into a social event you'll actually look forward to. Find a workout buddy who

How to motivate fitness

Title: How to Motivate Fitness: Unlocking a Healthier Lifestyle in the US Meta Description: Discover expert strategies and tips on how to motivate fitness in the US. This informative review provides essential insights to help individuals kickstart their journey towards a healthier lifestyle. Introduction: In today's fast-paced world, fitness has become an essential component of a healthy lifestyle. The region of the United States is no exception, with an increasing emphasis on physical well-being. However, motivating oneself to maintain a consistent fitness routine can often be challenging. This review aims to provide expert guidance on how to motivate fitness for individuals residing in the US, ensuring that they can embark on a rewarding journey towards improved physical health and overall well-being. 1. Set Realistic Goals: One of the most effective ways to motivate fitness is by setting realistic goals. Whether it's losing weight, building muscle, or improving cardiovascular endurance, clearly defining measurable goals helps create a sense of purpose and direction. Start by setting specific, achievable objectives, breaking them down into smaller milestones, and celebrating each accomplishment along the way. 2. Find an Exercise Routine You Enjoy: Motivating fitness becomes much easier when you engage in physical activities that you genuinely enjoy. Experiment with various exercise routines such as yoga, running, cycling, swimming

What can i do to motivate myself to workout

Title: What Can I Do to Motivate Myself to Workout? Tips and Tricks to Stay Fit and Focused SEO Meta-description: Discover effective strategies and practical tips to boost your motivation for working out. Find out how to overcome common barriers and stay dedicated to your fitness journey. Introduction: Are you struggling to find the motivation to workout? You're not alone. Many of us face this challenge, especially when the couch seems more inviting than the treadmill. But fear not! In this article, we'll explore various strategies and practical tips that will rekindle your motivation to stay fit and active. So, let's dive in and discover what you can do to motivate yourself to workout! #1 Set Realistic Goals: Setting realistic goals is crucial when it comes to motivating yourself to workout. By breaking down your goals into smaller, achievable steps, you'll experience a sense of accomplishment along the way. Start with baby steps and gradually increase the intensity and duration of your workouts. Celebrate each milestone, and you'll find yourself more motivated to continue. #2 Find Your Motivational Trigger: Identify what drives you to workout. Is it the desire for a healthier lifestyle, the need to de-stress, or the goal of fitting into a favorite outfit? Whatever

How to get motivated for workout

Hey there fitness enthusiasts! Feeling a bit lazy and lacking motivation to hit the gym or get moving? We totally get it – we've all been there! But don't worry, we've got your back. In this blog post, we're going to share some awesome tips and tricks to help you get motivated for a workout in a fun and unobtrusive way. So let's dive right in! 1. Pump up the Jams: Music is the ultimate motivator. Create a workout playlist filled with your favorite upbeat tunes that make you want to dance, sing, and move your body. Trust us, once you press play, you'll be in the mood to break a sweat in no time! 2. Get a Workout Buddy: Finding a workout buddy can do wonders for your motivation. Recruit a friend, family member, or coworker who shares your fitness goals. Not only will you have someone to hold you accountable, but you'll also have a blast sweating it out together. Plus, it's a great opportunity to catch up and have a laugh while getting fit! 3. Set Exciting Goals: Rather than focusing solely on the number on the scale, set goals that make you excited about your workout. It could be mastering a new yoga pose

How to be more motivated to workout

Testimonial 1: Name: Sarah Johnson Age: 28 City: Los Angeles, CA "I cannot express how grateful I am for stumbling upon the answer to my eternal struggle of how to be more motivated to workout! Living in the vibrant city of Los Angeles, where fitness is a way of life, I always felt like I was missing out on something. But thanks to my recent discovery, I am now a workout enthusiast! This newfound motivation has completely transformed my lifestyle. I can't believe how much energy and enthusiasm I have to hit the gym, go for a run, or try out new fitness classes. The tips and tricks I found on various fitness websites have truly been life-changing. From setting achievable goals to finding a workout buddy, these resources have made the process so much more enjoyable. Now, I'm excited to wake up every morning and get my sweat on. If you're struggling like I was, I highly recommend exploring ways to be more motivated to workout. It's a game-changer!" Testimonial 2: Name: Michael Thompson Age: 35 City: New York City, NY "Wow, just wow! As a busy professional living in the bustling city of New York, I always found it challenging to find the

How can i motivate myself to workout

Testimonial 1: Name: Sarah Thompson Age: 28 City: Los Angeles "Wow, I can't believe how much the 'how can I motivate myself to workout' search changed my life! As a busy professional, I always struggled to find the motivation to exercise regularly. But thanks to the tips and tricks I found online, I've become a fitness enthusiast! Now, I eagerly look forward to my workouts, and I've never felt better. I'm truly grateful for the inspiration I found through this search. It's like having a personal cheerleader in my pocket, encouraging me to keep pushing myself. Thank you!" Testimonial 2: Name: Mark Davis Age: 35 City: New York City "I must admit, I was skeptical when I first searched 'how can I motivate myself to workout.' But boy, was I in for a surprise! The results were nothing short of amazing. The various articles, videos, and motivational quotes I stumbled upon gave me the push I needed to get off the couch and start moving. Now, I've incorporated exercise into my daily routine, and I couldn't be happier with the results. The feeling of accomplishment and the surge of endorphins after a good workout is truly addictive.

Why do I struggle with motivation to workout?

One common reason people lose motivation to exercise is that they don't set themselves up for success with the goals they choose. For example, telling yourself that you want to “exercise more” might not be very effective, since it's hard to know when you reach your goal, which could lead to inaction.

Frequently Asked Questions

How do you motivate unmotivated exercise?

What to Do When You're Demotivated to Workout
  1. Change your exercise routine.
  2. Reinvent your workout playlist.
  3. Announce that you're going to the gym.
  4. Remind yourself WHY you're exercising.
  5. Reward yourself after every workout.
  6. Break down your workout hours.
  7. Ask for help.

How can I force myself to workout?

7 ways to trick yourself into working out when it's the last thing you want to do
  1. Keep scrolling.
  2. Rewind then fast forward.
  3. Start by showing up.
  4. Make short workouts harder.
  5. Bribe yourself with new workouts or post-gym activities.
  6. Reward yourself in other ways, too.
  7. Speak your own language.

How can I motivate myself to workout alone?

5 Ways on How to Stay Motivated to Workout at Home & Exercise Regularly
  1. Change your perspective.
  2. Set a goal.
  3. Schedule a regular workout time.
  4. Think fun and variety.
  5. Reach out to others for support.

Why is it so hard to want to workout?

Work issues, car trouble, relationship troubles, and kid drama are just some of the reasons people use to skip a workout for days, months, or even years. After the avoidance come the excuses, the most popular justification being that they just can't find the motivation.

What will motivate you to exercise?

What motivates each of us to work out is different: maybe it's a health problem, an issue with sleep, a special event you want to look great for, having more energy to play with your kids or grandkids, or simply wanting to feel better and healthier in your own skin.

How can I motivate myself to start exercising?

This is how I motivate myself to exercise 5 times a week
  1. Schedule your exercise in at the beginning of the week.
  2. Keep it varied.
  3. Have an amazing playlist.
  4. Don't always go it alone.
  5. Try new things.
  6. Don't think about it too much.
  7. Get a fitness tracker.
  8. Don't make exercise bottom of your priority list.

How can I encourage exercise?

Recognize small efforts.
  1. Be patient — change takes time.
  2. Remember, any amount of physical activity is better than none!
  3. Offer encouragement and praise — you can say: “Great job getting a walk in today!”
  4. Point out positive choices — you can say: “I'm glad we're walking to the park instead of driving”

Why do I lack motivation to workout?

One common reason people lose motivation to exercise is that they don't set themselves up for success with the goals they choose. For example, telling yourself that you want to “exercise more” might not be very effective, since it's hard to know when you reach your goal, which could lead to inaction.

How do I motivate my man to exercise?

If you're looking to encourage your significant other to start working out, here are five ways you can help them feel motivated to get moving!
  1. Start Small. Make sure your active lifestyle serves as encouragement to your partner, not intimidation.
  2. Work Out Together.
  3. Hold Each Other Accountable.
  4. Celebrate Successes.

What motivates men to exercise?

Based on these assessments, researchers found men's hidden fears over their body image and body fat are fueling gym attendance more than a desire to build muscle or become healthier. The researchers found men who worried about body fat were more likely than others to undertake spontaneous, unplanned workouts.

Why am I so unmotivated to workout?

A lack of motivation to exercise can be broken down into these two factors: low interest and/or low perceived competence. To become motivated, we must be able to value the beneficial outcomes that are associated with exercise enough to make it a priority in our lives [2].

How do you motivate an unmotivated man?

10 ways to motivate your partner
  1. Ask them about their goals.
  2. Help them strategize.
  3. Remind your partner about their past achievements.
  4. Understand what's holding them back.
  5. Emphasize mental health.
  6. Emphasize exercise and physical health.
  7. Help them step out of their comfort zone.
  8. Don't put too much pressure on your partner.

How can I increase my motivation to exercise?

SET SIMPLE GOALS Setting simple goals is the key to turning your good fitness intentions into a lifestyle change. Don't leave yourself any room for excuses by diving into workouts your body can't handle and expecting unreasonable results. “Remember to make your goals realistic and achievable,” Mayo Clinic says.

How do I start working out unmotivated?

What to Do When You're Demotivated to Workout
  1. Change your exercise routine.
  2. Reinvent your workout playlist.
  3. Announce that you're going to the gym.
  4. Remind yourself WHY you're exercising.
  5. Reward yourself after every workout.
  6. Break down your workout hours.
  7. Ask for help.

How do I motivate myself to exercise when lazy?

7 ways to overcome workout laziness
  1. Change your mindset. Rule number one: It is okay to be lazy.
  2. Make a plan. It is particularly important to set attainable goals.
  3. Try something new. When you do the same training over and over again, it is normal to feel bored.
  4. Find a buddy.
  5. Exercise outdoors.
  6. Reward yourself.
  7. Hire a coach.

How do I fight workout boredom?

The Blog
  1. Mix Up Your Usual Routine. Trying a new exercise or activity to vary your routine is one of the quickest and easiest ways to overcome workout boredom.
  2. Change the Intensity of Your Workout.
  3. Set a New Goal.
  4. Create a Workout Network.
  5. Try Doing Your Normal Exercises in New Ways.

FAQ

How do I start wanting to workout?
Here's what they say:
  1. Find a Workout You Enjoy and Look Forward To.
  2. Pick Workouts That You're Good At.
  3. Put It on Your Calendar as You Would Any Other Appointment.
  4. Break Up Your Workout Into Shorter Spurts.
  5. Set Mini-Goals.
  6. Work Out in the Morning and Get It Out of the Way.
  7. 10 Amazing Ways Exercise Boosts Your Health.
Why can't I motivate myself?
Low motivation can be a common symptom of depression, anxiety, and other mental health issues. You can practice self-help and self-care as much as you can, but you may find that seeking professional help is more helpful for your emotions. Online therapy is beneficial, especially during the COVID-19 pandemic.
How can I be encouraged to exercise?
  1. Find ways to fit exercise into your day.
  2. Do activities you enjoy to make it more fun.
  3. Make it social.
  4. If there's a break in your routine, get back on track.
  5. Keep track of your progress.
Why can't I motivate myself to exercise?
If you're having trouble with exercise motivation, you might be due for an attitude adjustment. Instead of seeing exercise as a hassle, too exhausting, the worst part of your day and so on, view it as an essential, positive component of your self-care. Prioritize health over struggling to achieve unrealistic goals.
How can I force myself to like exercise?
Here are six ways to trick yourself into loving your next workout.
  1. Don't compare yourself to others.
  2. Work out with friends.
  3. Play to your workout personality.
  4. Take advantage of your strengths.
  5. Name one thing that you like about working out (and the results don't count)
  6. Reframe exercise as a reward.
  7. Crank up the tunes.
Why am I not wanting to workout?
One of the most common reasons why people lose their exercise motivation is that they set unrealistic expectations for themselves. When people fail to reach their goals, they tend to get disillusioned and lose their motivation for exercise.
How do I motivate myself to exercise?
This is how I motivate myself to exercise 5 times a week
  1. Schedule your exercise in at the beginning of the week.
  2. Keep it varied.
  3. Have an amazing playlist.
  4. Don't always go it alone.
  5. Try new things.
  6. Don't think about it too much.
  7. Get a fitness tracker.
  8. Don't make exercise bottom of your priority list.
How do I fix my lack of motivation to exercise?
Lack of motivation
  1. Plan ahead. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
  2. Invite a friend to exercise with you on a regular basis and write it on both your calendars.
  3. Join an exercise group or class.
How should a beginner start working out?
Start slow and go forward slowly. If you're new to exercise, start carefully. Slowly build up to a moderate or vigorous intensity level. Aim to increase your activity level by no more than 10% a week. If you have an injury or a medical condition, talk to your health care professional or fitness professional.
How can I get myself motivated to exercise?
SET SIMPLE GOALS Setting simple goals is the key to turning your good fitness intentions into a lifestyle change. Don't leave yourself any room for excuses by diving into workouts your body can't handle and expecting unreasonable results. “Remember to make your goals realistic and achievable,” Mayo Clinic says.
How do you fix lack of motivation exercise?
Lack of motivation
  • Plan ahead. Make physical activity a regular part of your daily or weekly schedule and write it on your calendar.
  • Invite a friend to exercise with you on a regular basis and write it on both your calendars.
  • Join an exercise group or class.
How do I get motivated to do fitness?
This is how I motivate myself to exercise 5 times a week
  1. Schedule your exercise in at the beginning of the week.
  2. MORE: AN ATHLETE REVEALS 5 WAYS TO GET MORE OUT OF YOUR WORKOUTS.
  3. Keep it varied.
  4. Have an amazing playlist.
  5. Don't always go it alone.
  6. MORE: 11 WAYS TO REACH YOUR 10,000 STEPS A DAY.
  7. Try new things.
How do you encourage fitness?
Recognize small efforts.
  1. Be patient — change takes time.
  2. Remember, any amount of physical activity is better than none!
  3. Offer encouragement and praise — you can say: “Great job getting a walk in today!”
  4. Point out positive choices — you can say: “I'm glad we're walking to the park instead of driving”
How can you get motivated to pursue fitness?
Keep physical activity interesting
  1. Choose from a range of physical activities.
  2. If you feel bored by an exercise routine, try something new or challenge yourself.
  3. Set new fitness goals.
  4. Find a training partner or join a group activity.
  5. Purchase new equipment or a new workout outfit.
What are some fitness motivators?
Here are the top exercise motivators:
  • Simplicity/Convenience. Not enough time is usually the top excuse for not exercising.
  • Workout Buddies.
  • Digital Tracking Devices.
  • Setting Specific Goals.
How do you inspire exercise?
We have collected 10 top tips from experts in behaviour change and exercise to ensure you don't skip another session.
  1. Don't Rely On Motivation.
  2. Design Your Environment for Success.
  3. Use The 10-Minute Rule.
  4. Have Fun.
  5. Get Value Aligned.
  6. Plan Ahead.
  7. Be Your Own DJ.
  8. Perk Up Your Training.

How do i motivate myself to workout

What inspires you to workout? What motivates each of us to work out is different: maybe it's a health problem, an issue with sleep, a special event you want to look great for, having more energy to play with your kids or grandkids, or simply wanting to feel better and healthier in your own skin.
How do i motivate myself to workout 7 Tips to Motivate Yourself to Exercise · 1. CHANGE YOUR MINDSET · 2. GIVE IN TO TEMPTATIONS · 3. SET SIMPLE GOALS · 4. SCHEDULE YOUR WORKOUTS · 5. INCORPORATE 
How do I get motivated to workout? Staying motivated to exercise
  1. Be active with others. A great way of finding the motivation to be active is to schedule in time with a friend, family member or colleague for physical activity.
  2. Join an exercise class or club.
  3. Do what you enjoy.
  4. Set goals.
  5. Make physical activity part of your routine.
How do you inspire people to exercise? Recognize small efforts.
  1. Be patient — change takes time.
  2. Remember, any amount of physical activity is better than none!
  3. Offer encouragement and praise — you can say: “Great job getting a walk in today!”
  4. Point out positive choices — you can say: “I'm glad we're walking to the park instead of driving”
How do I get inspiration for the gym? Lacking Motivation? Here Are 15 Tricks to Get You in the Gym
  1. Go to the Gym First Thing in the Morning.
  2. Buy Yourself Some New Gear.
  3. Find a Gym Buddy.
  4. Promise Yourself a Post-Workout Treat.
  5. Try a New Workout.
  6. Download a New Playlist.
  7. Sign Up for Fitness Training.
  8. Make a Checklist.
How do I get my mindset to exercise? How to change your attitude about fitness
  1. Change your definition of exercise.
  2. Revise your mental script.
  3. Focus on movement over 'exercise'
  4. Remember how you felt after your last workout.
  5. Set small goals.
  6. Make it a habit.
  7. Try mindfulness.
  8. Build in accountability.
How do I stay motivated to do hard work? Here are a few ideas to motivate yourself to work harder during the day:
  1. Break big goals into small tasks.
  2. Surround yourself with motivated people.
  3. Reward yourself.
  4. Give yourself breaks.
  5. Remember your “why.”
  6. Stay focused.
  7. Take care of yourself physically.
  8. Start your day with the most important task.
How do you mentally get through a hard workout? Use the four strategies below to power through even your most challenging exercises and workouts.
  1. Music. Want proof music can help drive up motivation and make hard work go by quicker?
  2. Breathe.
  3. Compartmentalize.
  4. Embrace the burn.
How can I make hard workouts easier? Plus, the easier your workouts become, the more benefits you'll reap – and without any extra sweat.
  1. Craft the Perfect Playlist.
  2. Exercise With Others.
  3. Keep Your Eyes Straight Ahead.
  4. Drink Some Java.
  5. Change the Way You Think About Pain.
  6. Look in the Mirror.
  7. Eat Some Beets.
  8. Cool Down Before You Warm Up.
Why can I not get anything done? Perfectionism, fear of failure, or a lack of motivation can leave you feeling stuck where you are. Just remember that any progress is better than nothing, and once you've got yourself going, it's a lot easier to keep it up.
How many days should I workout in a week? Generally, aim to exercise five days per week. Still, the number of days you work out may vary depending on your available time and fitness level. Try doing a mix of cardio and strength training exercises during the week. You can mix up the type of workouts you do across alternating days or on the same days.
How do I motivate myself to exercise when tired?
  1. 5 Ways To Feel Motivated When You're Tired. In-Shape | 28 Feb, 2022 | Wellness Tips & Trends | Return.
  2. Pump yourself up with music.
  3. Meet a friend for a workout.
  4. Change up your routine.
  5. Try a power nap.
  6. Compromise.
  7. 3 Kettlebell Moves To Build Muscle.
  8. 3 Arm Finishers that Will Make You Feel the Burn.
How many days a week should I workout? Five days per week Generally, aim to exercise five days per week. Still, the number of days you work out may vary depending on your available time and fitness level. Try doing a mix of cardio and strength training exercises during the week. You can mix up the type of workouts you do across alternating days or on the same days.
How can I motivate myself to exercise? This is how I motivate myself to exercise 5 times a week
  1. Schedule your exercise in at the beginning of the week.
  2. Keep it varied.
  3. Have an amazing playlist.
  4. Don't always go it alone.
  5. Try new things.
  6. Don't think about it too much.
  7. Get a fitness tracker.
  8. Don't make exercise bottom of your priority list.
Why do I have no motivation to workout? One common reason people lose motivation to exercise is that they don't set themselves up for success with the goals they choose. For example, telling yourself that you want to “exercise more” might not be very effective, since it's hard to know when you reach your goal, which could lead to inaction.
How do I start exercising daily? Start slow and go forward slowly. If you're new to exercise, start carefully. Slowly build up to a moderate or vigorous intensity level. Aim to increase your activity level by no more than 10% a week. If you have an injury or a medical condition, talk to your health care professional or fitness professional.
  • How do I regain motivation to exercise?
    • More videos on YouTube
      1. Again, start with what you can do. “Whether it's walking, riding a bike, aerobic exercise in the pool.” No.
      2. Don't think you have to run a marathon or be an elite athlete.
      3. Build exercise into your day.
      4. Schedule exercise into your day as if it were an appointment.
      5. Get a workout buddy.
  • Why do I have no motivation to workout anymore?
    • Reasons you might lack workout motivation include: You feel like you don't have enough time. You're not sure what to do for exercise or how to create a workout plan. You're bored with what you've been doing.
  • How do I force myself to workout?
    • This is how I motivate myself to exercise 5 times a week
      1. Schedule your exercise in at the beginning of the week.
      2. Keep it varied.
      3. Have an amazing playlist.
      4. Don't always go it alone.
      5. Try new things.
      6. Don't think about it too much.
      7. Get a fitness tracker.
      8. Don't make exercise bottom of your priority list.
  • How do I get myself back into working out?
    • Here are six tips to get you back into working out again:
      1. Take it Slow. You won't do yourself any favors by overexerting yourself early on, and burning out in a week with 90-minute gym sessions.
      2. Watch For Ego.
      3. Stretch.
      4. Mix it Up.
      5. Be Kind.
      6. Schedule Rest Days.
  • What is exercise burnout?
    • You'll know you have exercise burnout if you experience fatigue, low motivation, mood changes, and reduced performance and productivity but are continuing to train or are increasing your training.
  • Why do I feel unmotivated to workout?
    • A lack of motivation to exercise can be broken down into these two factors: low interest and/or low perceived competence. To become motivated, we must be able to value the beneficial outcomes that are associated with exercise enough to make it a priority in our lives [2].
  • How do I get my motivation back for exercise?
    • More videos on YouTube
      1. Again, start with what you can do. “Whether it's walking, riding a bike, aerobic exercise in the pool.” No.
      2. Don't think you have to run a marathon or be an elite athlete.
      3. Build exercise into your day.
      4. Schedule exercise into your day as if it were an appointment.
      5. Get a workout buddy.
  • Why am I suddenly so unmotivated to workout?
    • A lack of motivation to exercise can be broken down into these two factors: low interest and/or low perceived competence. To become motivated, we must be able to value the beneficial outcomes that are associated with exercise enough to make it a priority in our lives [2].
  • What is workout burnout?
    • This is common in people who focus on a single sport, participate in endurance sports, or when there's a sudden increase in training. Exercise burnout is thought to be a result of the physical stress and mental stress of training and occurs when a person fails to recover properly from a workout.
  • Why is it so hard to exercise?
    • The reason people don't like exercise is that they push past their limits and that makes them feel terrible. If you're sedentary, start small with lighter exercises and work your way up from there (if walking is too tough, try water exercises or recumbent biking).
  • How to make myself more motivated to workout
    • Feb 16, 2023 — Use The 10-Minute Rule ... Another motivation hack you can use is the 10-minute rule. This includes telling yourself you will only do 10 minutes 
  • How do you motivate a lazy person to exercise?
    • 10 Ways to Overcome Workout Laziness
      1. Keep your playlist fresh. It's really that simple.
      2. Try a boot camp workout.
      3. Get a workout partner.
      4. Set realistic goals.
      5. Talk up your workouts to friends.
      6. Think about how good you'll be in bed.
      7. Add some competition.
      8. Take your workout outside.
  • How do you exercise when unmotivated?
    • What to Do When You're Demotivated to Workout
      1. Change your exercise routine.
      2. Reinvent your workout playlist.
      3. Announce that you're going to the gym.
      4. Remind yourself WHY you're exercising.
      5. Reward yourself after every workout.
      6. Break down your workout hours.
      7. Ask for help.
  • How do I find motivation to workout?
    • SET SIMPLE GOALS Setting simple goals is the key to turning your good fitness intentions into a lifestyle change. Don't leave yourself any room for excuses by diving into workouts your body can't handle and expecting unreasonable results. “Remember to make your goals realistic and achievable,” Mayo Clinic says.
  • How do I find my lost gym motivation?
    • Do what you love – and take it easy: eight ways to get back lost fitness and motivation
      1. Don't be ashamed.
      2. Find your personal incentive.
      3. Don't overdo it.
      4. Identify something you enjoy.
      5. Don't obsess about the gym.
      6. Consider measuring your progress.
      7. Use the resources that are available.
      8. Be consistent – and kind to yourself.
  • How do I regain fitness motivation?
    • Here are 5 motivating tips to get you back to the gym:
      1. GET A WORKOUT PARTNER. Meeting up with friends at the gym is an exciting way to catch up and hang out, all while getting in shape.
      2. TRACK YOUR PROGRESS.
      3. GIVE YOURSELF A REAL REWARD.
      4. TALK WITH SOMEONE WHO DID IT.
      5. CHANGE UP YOUR ROUTINE.