• Home |
  • How long after eating can you workout

How long after eating can you workout

how much do real estate agentsmake

How Long After Eating Can You Workout: A Comprehensive Guide

I. Key Benefits of Knowing How Long After Eating You Can Workout:

  1. Improved Digestion: Allowing enough time to digest your food before exercising helps prevent discomfort, bloating, and cramps during physical activity.
  2. Enhanced Performance: By timing your workouts appropriately, you can optimize your energy levels, leading to better performance and endurance.
  3. Weight Management: Timing your workouts after meals can help regulate appetite and support weight loss efforts by avoiding overeating.
  4. Balanced Blood Sugar Levels: Proper timing between meals and workouts can help stabilize blood sugar levels, especially for individuals with diabetes or insulin resistance.
  5. Mental Clarity: Exercising at the right time after eating can improve mental focus and clarity, as well as reduce fatigue.

II. Conditions Suitable for Using "How Long After Eating Can You Workout":

  1. Individuals with Digestive Issues: People with sensitive stomachs
Title: What to Workout After Eating: Optimal Exercise Choices for Maximum Benefits SEO meta-description: Discover the best workout routines to follow after eating for optimal fitness results. Find out how to maximize your exercise benefits without compromising your digestion. Introduction: Have you ever wondered what the best workout routine is after a meal? It's important to consider the timing and intensity of your exercise to ensure you get the most out of your fitness regimen. In this article, we will explore the ideal workouts to engage in after eating, along with some frequently asked questions to clear any confusion. Let's dive in! # Factors to Consider When Choosing a Post-Meal Workout # 1. Digestion: It's crucial to allow your body enough time to digest before engaging in strenuous exercise. Intense workouts immediately after eating can divert blood flow away from your digestive system, leading to discomfort and potential digestive issues. Aim for a gap of at least 1-2 hours after a meal before beginning your workout. 2. Meal Composition: The type of meal you consume also plays a significant role in determining the appropriate workout routine. If your meal is high in carbohydrates, it's best to opt for exercises that utilize these energy sources efficiently. On the other hand, if your meal is protein-rich,

How soon after i eat can i workout

Title: "Feed Your Gains: Timing Your Workout After a Delicious Meal!" Introduction: Hey there, fitness enthusiasts! We're here to answer that age-old question: how soon after I eat can I workout? We get it, you're eager to hit the gym after enjoying a scrumptious meal, and we're here to offer some fun and unobtrusive recommendations. So, let's dive into this topic and help you make the best choices for your workouts, all while keeping your gains intact! 1. Listen to Your Body's Needs: Timing is everything when it comes to eating and working out. After a meal, your body needs some time to digest and absorb all those nutritious goodies you just consumed. As a general guideline, waiting at least 1-2 hours after a larger meal before exercising can help prevent discomfort or cramps during your workout. 2. Snack Smart for Pre-Workout Fuel: If you simply can't wait to hit the gym but don't want to feel sluggish, opt for a light snack that won't weigh you down. Munch on a banana, have a small handful of nuts, or grab a yogurt cup with some fresh berries. These options provide a quick energy boost without causing digestive distress during your workout. Remember

How long should you wait to workout after eating to burn fat?

When you eat right before exercising, your body is going to first use the calories you just consumed for fuel. By exercising when it's been about three to four hours since you last ate, your body is more able to burn fat for fuel because other easier methods of fuel aren't available.

How long before a workout should you eat fat?

The timing of your pre-workout meal is key The timing of your meal is also an important aspect of pre-exercise nutrition. To maximize the results of your training, try to eat a complete meal containing carbs, protein, and fat 2–3 hours before you exercise.

Can I wait 30 minutes to workout after eating?

Wait at least 30-45 minutes to exercise after eating. For larger meals, you should wait even longer. Low-fiber, low-fat snacks are unlikely to cause GI discomfort and are best for before a workout. Try a banana with peanut butter or a slice of whole-grain toast to help your athletic performance.

Is it okay to eat fats after workout?

Fats: Though your body most likely won't deplete its storage of fats during a workout, consuming a small portion of healthy fats after exercising may provide anti-inflammatory properties that aid in recovery. While there's no need to avoid fats after working out, be careful not to overindulge.

Can I workout 1 hours after eating?

Key takeaways: When you exercise too soon after eating, it may cause gastrointestinal issues that hinder your workout. General guidelines suggest exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a snack to fuel your workout and prevent stomach problems.

Frequently Asked Questions

Is it better to work out before or after a meal?

Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.

Is it better to workout on an empty stomach or a full stomach?

The truth is that exercising in a fasted state will indeed help you burn fat calories faster. You may see the number on the scale decrease. However, exercising on an empty stomach will also cause you to lose lean muscle mass at the same time, which can hinder long-term weight loss.

How many minutes should I wait to eat after workout?

30 to 45 minutes A balanced post-workout snack or meal should ideally be consumed within 30 to 45 minutes after exercise. If this is not possible, have your next meal within two hours post-workout to achieve the optimal metabolic response to support muscle rebuilding and repair.

How long does it take to digest 600 calories?

However, if you're a night owl who regularly stays up until 11 or later, then not eating after 6 will be very challenging. It takes about three hours to digest a typical dinner of about 600 calories that includes some protein, carbohydrates and veggies.

How long should I wait to workout after eating 400 calories?

Timing: Ideal for most people is to eat 2-4 hours before an activity, up to about 1,000 nutritious calories. Consume 300-400 calories if lead time is much shorter (e.g., early morning workouts). Drinks or smoothies are preferred if you're starting in less than 60 minutes.

How long after eating should you exercise to burn calories?

' Therefore, for optimal performance, pre-exercise meals should be eaten 4-6 hours before exercise. Research has also suggested that eating a light carbohydrate and protein snack 30 to 60 minutes prior to exercise can improve performance at the end of an intense exercise bout.

Will I lose fat if I eat 600 calories a day?

Eating 600 calories a day is far below the recommended daily caloric intake, even for those trying to lose weight. This extreme caloric restriction can lead to rapid weight loss, but it is not a healthy or sustainable approach.

Can I workout 30 minutes after breakfast?

When you exercise too soon after eating, it may cause gastrointestinal issues that hinder your workout. General guidelines suggest exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a snack to fuel your workout and prevent stomach problems.

How long after breakfast should you exercise?

Eat a healthy breakfast If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout.

Can I eat breakfast 30 minutes before workout?

Don't stress — eating something that contains carbohydrates, but is low in fiber, 30-45 minutes before a workout will likely not cause GI distress. Examples of quickly digesting carbohydrates include dried fruit, bananas, grapes, oranges, crackers and bread.

How long between exercise and breakfast?

Eating within 15 to 30 minutes post-workout is ideal, but if this isn't possible, aim for within 60 minutes.

Is it OK to exercise right after eating?

As a general rule, follow these best practices: After eating a full meal: Wait 2 to 3 hours. After eating a snack: Wait 30 to 60 minutes.

What happens if you go to the gym too soon after eating?

But, you might hit some issues if you workout right after you're done with a meal. It's possible that eating right before working out can cause stomach problems. And eating too early can leave you feeling sluggish and unproductive during your workout.

What happens if you workout and eat after?

Getting nutrients in the hours around exercise is important. If you don't eat before exercise, try to eat soon after exercise. Consuming protein can help repair your muscles and other tissues, while carbs can help restore your glycogen stores.

Does working out after eating help lose weight?

When you eat right before exercising, your body is going to first use the calories you just consumed for fuel. By exercising when it's been about three to four hours since you last ate, your body is more able to burn fat for fuel because other easier methods of fuel aren't available.

Should you workout after overeating?

While it's usually unnecessary to wait until food is fully digested before exercising, it's best to give it some time to settle in your stomach. For most people, 1–2 hours is sufficient after a moderate-sized meal, while waiting at least 30 minutes after a snack is fine.

How do you reset your stomach after overeating?

What Helps Digestion After Overeating?
  1. Relax. Don't beat yourself up over one binge session.
  2. Don't take a nap. As tempting as it may be, don't lie down or go to sleep.
  3. Take a walk.
  4. Sip some water.
  5. Avoid carbonated drinks.
  6. Take some probiotics.

What helps digestion after overeating?

What should I do after overeating?
  • Take a walk. Getting moderate exercise can help reduce gas and regulate your blood sugar.
  • Stay hydrated.
  • Herbal teas, like peppermint, chamomile and ginger can help with digestion and reduce gas.
  • Taking an over-the-counter antacid may help relieve heartburn or indigestion.

How long after eating is your stomach empty?

After a meal, it normally takes 1 1/2 to two hours for food to move out of the stomach and into the small intestine. When your stomach takes longer than normal to empty, it's called gastroparesis. If food stays in your stomach for too long, it can harden into a solid mass called a bezoar.

Is it better to eat first or after a workout?

Eat after you exercise To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away. Good post-workout food choices include: Yogurt and fruit.

Should you sit or stand after eating?

Avoid laying down after eating: Keep upright for two to three hours after meals to reduce gastrointestinal discomfort and aid digestion. Eat a well-balanced diet: Plan meals that include fruits and vegetables, lean protein and whole grains. Avoid fatty, fried foods and sugary drinks.

FAQ

How soon is too soon to workout after eating?
To optimize your energy stores, it's generally recommended to eat something before exercising. That said, some may experience negative side effects when eating too close to a workout. For most people, waiting 1–2 hours to exercise after a meal and at least 30 minutes after a snack is sufficient to avoid side effects.
Can I exercise 30 minutes after eating?
Yes. If you eat a light snack, 30 minutes would be the perfect amount of time before training. However, if you're eating a larger meal, it may take some more time to digest fully, in which case you'd be better to wait a little longer.
How soon after eating carbs should I exercise?
The general guideline is to eat a full meal three to four hours before exercising, a higher carbohydrate snack two hours before, and/or a smaller, easy-to-digest carbohydrate right up until you start.
How long should you wait after eating to run?
Three to four hours For the best training results though, allow three to four hours after eating a large meal before running, especially if the workout includes intensity, such as interval training. For small snacks and light bites, give yourself about an hour or two to digest before pounding the pavement.
What happens if I workout after eating?
But, you might hit some issues if you workout right after you're done with a meal. It's possible that eating right before working out can cause stomach problems. And eating too early can leave you feeling sluggish and unproductive during your workout.
Can I workout 1 hour after eating?
For most people, waiting 1–2 hours to exercise after a meal and at least 30 minutes after a snack is sufficient to avoid side effects. Those practicing endurance sports may want to wait longer and need to incorporate fast-digesting carbs during workouts lasting longer than 1 hour.
How soon after eating can you exercise?
2 to 3 hours As a general rule, follow these best practices: After eating a full meal: Wait 2 to 3 hours. After eating a snack: Wait 30 to 60 minutes.
How long should I wait after a workout to eat?
Eat after you exercise To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away. Good post-workout food choices include: Yogurt and fruit.
Is it better to workout before or after you eat?
When you eat right before exercising, your body is going to first use the calories you just consumed for fuel. By exercising when it's been about three to four hours since you last ate, your body is more able to burn fat for fuel because other easier methods of fuel aren't available.
How long should I wait to workout after breakfast?
When you exercise too soon after eating, it may cause gastrointestinal issues that hinder your workout. General guidelines suggest exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a snack to fuel your workout and prevent stomach problems.
Is it OK to workout 1 hour after breakfast?
As a general rule, follow these best practices: After eating a full meal: Wait 2 to 3 hours. After eating a snack: Wait 30 to 60 minutes.
Is it OK to exercise after eating?
Based on those estimates and research from the International Society of Sports Nutrition, here are some guidelines: After a large meal: Wait 3 to 4 hours before exercise. After a small meal: Wait 1 to 2 hours before exercise. After a light snack: Wait 30 minutes to 1 hour before exercise.
Does exercising after eating help lose weight?
For people who do not experience abdominal pain, fatigue, or other discomfort when walking just after a meal, walking at a brisk speed for 30 minutes as soon as possible just after lunch and dinner leads to more weight loss than does walking for 30 minutes beginning one hour after a meal has been consumed.
Should I eat before a workout?
If you are exercising for more than an hour you should eat beforehand to get the most from your training, but not too soon beforehand. What you eat is only useful once it has been digested. So ideally, have a balanced meal two to three hours before working out – a bit longer before is fine too.
Should I eat before or after workout to lose weight?
Extending your overnight fast will help you continue to burn fat as you exercise — something your body tends to stop doing if you eat beforehand. Then, after your workout, you'll want to fuel up with a meal rich in protein, healthy fats, and fiber, along with a moderate serving of lower-glycemic carbohydrates.
What happens if I exercise after eating?
Key takeaways: When you exercise too soon after eating, it may cause gastrointestinal issues that hinder your workout. General guidelines suggest exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a snack to fuel your workout and prevent stomach problems.
Is it OK to eat then workout?
Most people can eat small snacks right before and during exercise. The key is how you feel. Do what works best for you. Snacks eaten soon before exercise probably won't give you added energy if your workout lasts less than 60 minutes, but they may prevent distracting hunger pangs.
Can I eat before workout?
Aim to have a snack or mini meal 1 to 3 hours before your workout. You can have tummy troubles if you chow down right before. That's because more blood goes to your muscles during exercise, leaving less for digestion. After exercise, your body is ready to refuel and rebuild muscle tissue.
Is it safe to workout 30 minutes after eating?
Wait at least 30-45 minutes to exercise after eating. For larger meals, you should wait even longer. Low-fiber, low-fat snacks are unlikely to cause GI discomfort and are best for before a workout. Try a banana with peanut butter or a slice of whole-grain toast to help your athletic performance.
Is eating right after workout undo your progress?
Yes you can eat immediately after working out as your muscles are biochemically primed for nutrient uptake. If you want to loose than you should consider having high protein low carb meal as your body had already stored excess fat so if you eat more carb then you won't be able to loose that excessive fat.
Can I eat a full meal 2 hours before workout?
Good examples of meals to eat 2–3 hours before a workout include: lean meat with veggies and brown rice. a whole grain sandwich with eggs, avocado, and a side of fruit. oatmeal with peanut butter, blueberries, and a protein shake.

How long after eating can you workout

How many hours between workout and meal? To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away. Good post-workout food choices include: Yogurt and fruit.
Can I workout in the morning after eating? For most people, 1–2 hours is sufficient after a moderate-sized meal, while waiting at least 30 minutes after a snack is fine. At that point, food has digested enough to avoid stomach upset. That said, as the intensity of the exercise increases, so does the risk of side effects.
How long should I eat before early morning workout? Generally speaking, you should try to eat an hour to 90 minutes before exercising. If you're working out early, you don't want to wake up hours before just to eat. If you don't have a lot of time to digest, avoid a full meal and aim to eat a small snack at least 20 to 30 minutes before your workout.
Is it OK to workout in the morning on an empty stomach? Working out on an empty stomach can pose risks, especially if not done correctly or if one has specific health conditions. Risks such as hypoglycemia, i.e., low blood sugar levels can cause dizziness, weakness, and fainting during exercise, potentially leading to accidents or injuries.
Is it okay to workout 2 hours after eating? While it's usually unnecessary to wait until food is fully digested before exercising, it's best to give it some time to settle in your stomach. For most people, 1–2 hours is sufficient after a moderate-sized meal, while waiting at least 30 minutes after a snack is fine.
Can I workout 8 hours after eating? When we asked our expert dietitians, “how long should you wait to exercise after eating?” they agreed that it varies based on the size and style of what you're consuming. As a general rule, follow these best practices: After eating a full meal: Wait 2 to 3 hours. After eating a snack: Wait 30 to 60 minutes.
Can I eat 1 hour before workout? For best results, aim to consume a meal 2–3 hours before your workout. Your pre-workout meal should contain a balance of protein, carbs, and fat. The extra time you have before your workout should allow your body time to digest the nutrients and make them available for use during your workout.
How long after I eat breakfast can I workout? 1 to 2 hours When you exercise too soon after eating, it may cause gastrointestinal issues that hinder your workout. General guidelines suggest exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a snack to fuel your workout and prevent stomach problems.
Is it healthier to exercise before or after breakfast? It depends. For low-intensity exercise where your main goal is to burn fat, consider working out before you eat breakfast. This is called a “fasted workout”. For high-intensity exercise where your main goal is to improve performance or gain muscle, consider eating breakfast before working out.
Should you eat breakfast as soon as you wake up? Experts say that you should always have breakfast within two hours of waking up in the morning. So, if you are an early riser, you will have an early breakfast.
Should I exercise before or after eating? When you eat right before exercising, your body is going to first use the calories you just consumed for fuel. By exercising when it's been about three to four hours since you last ate, your body is more able to burn fat for fuel because other easier methods of fuel aren't available.
Why you shouldn't eat after working out? Not eating immediately after a workout is acceptable. Nothing harmful will occur due to missing a post-workout meal. However, chronically avoiding food after training, or limiting your food intake through the rest of the day can have increasingly adverse effects.
Is it better to eat before or after a workout for weight loss? Extending your overnight fast will help you continue to burn fat as you exercise — something your body tends to stop doing if you eat beforehand. Then, after your workout, you'll want to fuel up with a meal rich in protein, healthy fats, and fiber, along with a moderate serving of lower-glycemic carbohydrates.
Is it OK to do exercise after breakfast? For most people, waiting 1–2 hours to exercise after a meal and at least 30 minutes after a snack is sufficient to avoid side effects. Those practicing endurance sports may want to wait longer and need to incorporate fast-digesting carbs during workouts lasting longer than 1 hour.
How long before a workout should I eat breakfast? 1. Eat a healthy breakfast. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout.
Is it better to workout fasted or after breakfast? Eating before exercise may be more important for particular groups, such as high-level athletes and those performing long-duration exercise ( 27 ). However, most active individuals can make great progress when exercising fasted or fed.
Is it better to work out before or after dinner? Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
Can I eat immediately after workout? When Should You Eat After a Workout? The first 30 to 45 minutes after a workout is the optimal window for using nutrition to help your body recover from physical exertion. “The enzymes that help with the muscle resynthesis process and glycogen replenishment are most active right after exercise,” says Bonci.
How long should you wait between exercising and eating? How long should you wait?
ExerciseTime to wait — SnackTime to wait — Meal
Running30 minutes1.5–3 hours
Swimming30 minutes1.5–3 hours
Walkingminimal timeminimal time
Weight training30 minutes1–2 hours
How long should you wait between gym and meal? Key takeaways: When you exercise too soon after eating, it may cause gastrointestinal issues that hinder your workout. General guidelines suggest exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a snack to fuel your workout and prevent stomach problems.
Is it better to workout before or after dinner? When you eat right before exercising, your body is going to first use the calories you just consumed for fuel. By exercising when it's been about three to four hours since you last ate, your body is more able to burn fat for fuel because other easier methods of fuel aren't available.
  • Should you eat before a workout?
    • If you are exercising for more than an hour you should eat beforehand to get the most from your training, but not too soon beforehand. What you eat is only useful once it has been digested. So ideally, have a balanced meal two to three hours before working out – a bit longer before is fine too.
  • Does eating after exercise burn more calories?
    • This is because, after exercise, men will use that carbohydrate to replace the carbohydrate in their muscles rather than burn it for fuel and will continue to burn fat instead. For women, the results show that eating before they exercise is better than eating after if they want to burn fat.
  • How long after breakfast should I go to the gym?
    • When we asked our expert dietitians, “how long should you wait to exercise after eating?” they agreed that it varies based on the size and style of what you're consuming. As a general rule, follow these best practices: After eating a full meal: Wait 2 to 3 hours. After eating a snack: Wait 30 to 60 minutes.
  • How long after eating can you exercise?
    • As a general rule, follow these best practices: After eating a full meal: Wait 2 to 3 hours. After eating a snack: Wait 30 to 60 minutes.
  • Should I still workout if I ate bad today?
    • “People who don't have a nutritious diet are usually still hungry, moody, and won't have the same motivation or drive to exercise,” Derocha said. If you do make it to the gym, those empty calories will make it harder to have a productive workout session.
  • Can I workout after my last meal of the day?
    • Based on those estimates and research from the International Society of Sports Nutrition, here are some guidelines: After a large meal: Wait 3 to 4 hours before exercise. After a small meal: Wait 1 to 2 hours before exercise. After a light snack: Wait 30 minutes to 1 hour before exercise.
  • Does what I eat affect my workout?
    • What you eat, and when, has a big impact on your energy level and how well you recover from a workout. Your body is a machine. And, like all machines, it needs the right fuel to run well — especially if you are active.
  • Can I outrun a bad diet?
    • When it comes to calories, clearly it is a lot easier and faster to consume them than it is to burn them off. That is why you won't be able to outrun a bad diet. While it is possible to “exercise off” our bad food choices, it is not very practical.
  • How much time should you wait before working out?
    • Based on those estimates and research from the International Society of Sports Nutrition, here are some guidelines: After a large meal: Wait 3 to 4 hours before exercise. After a small meal: Wait 1 to 2 hours before exercise. After a light snack: Wait 30 minutes to 1 hour before exercise.
  • How long do I need to wait between workouts?
    • Experts recommend 2 to 3 rest days between strength training workouts like lifting weights. So you can plan resistance workouts that target different muscle groups. For example, you might do upper-body exercises on Monday and lower-body exercises on Tuesday. On Wednesday, you could do a cardio workout.
  • Can I eat 30 minutes before workout?
    • While you can eat something anywhere from 15 minutes to 2 hours before a workout, the closer it is to the session, the smaller the quantity of food it should be, Collingwood says. “If it's 30 to 60 minutes before a workout, have a snack in the 100- to 200-calorie range before the workout,” she says.
  • Should I exercise after eating or before?
    • When you eat right before exercising, your body is going to first use the calories you just consumed for fuel. By exercising when it's been about three to four hours since you last ate, your body is more able to burn fat for fuel because other easier methods of fuel aren't available.
  • Why is it not good to eat after workout?
    • Not eating immediately after a workout is acceptable. Nothing harmful will occur due to missing a post-workout meal. However, chronically avoiding food after training, or limiting your food intake through the rest of the day can have increasingly adverse effects.
  • How long should I wait after eating to run?
    • Wait 30 minutes to 1 hour after eating a snack or a small meal and between 2 and 4 hours after eating a larger meal before running. Your body needs time to digest your meal — run before this happens, and you'll feel sluggish, uncomfortable, and you certainly won't break any personal bests.
  • Is it OK if I workout after eating?
    • General guidelines suggest exercising 1 to 2 hours after a small meal and 30 to 60 minutes after a snack to fuel your workout and prevent stomach problems. But the best time to exercise after eating varies based on exercise intensity, meal composition, and other factors.
  • Is 2 hours enough to digest food before workout?
    • The general guideline is to eat a full meal three to four hours before exercising, a higher carbohydrate snack two hours before, and/or a smaller, easy-to-digest carbohydrate right up until you start.
  • How long should you wait for food to go down before exercise?
    • When we asked our expert dietitians, “how long should you wait to exercise after eating?” they agreed that it varies based on the size and style of what you're consuming. As a general rule, follow these best practices: After eating a full meal: Wait 2 to 3 hours. After eating a snack: Wait 30 to 60 minutes.
  • Is it OK to exercise 2 hours after eating?
    • To optimize your energy stores, it's generally recommended to eat something before exercising. That said, some may experience negative side effects when eating too close to a workout. For most people, waiting 1–2 hours to exercise after a meal and at least 30 minutes after a snack is sufficient to avoid side effects.
  • What happens when you workout after eating
    • Mar 12, 2021 — May cause digestive symptoms. Eating too close to working out may cause some digestive discomforts. The most common ones include ( 2 , 3 ):.
  • How long should i wait to workout after i eat breakfast?
    • After eating a full meal: Wait 2 to 3 hours. After eating a snack: Wait 30 to 60 minutes. But here's why it can be tricky: As mentioned before,