However, research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.
What happens to your body after stretching?
The bottom line It's thought that stretching may also release endorphins that help to reduce pain and enhance your mood. Besides feeling good and helping to relieve muscle tension and stress, stretching can also increase your flexibility and circulation, boost your athletic performance, and improve your posture.
What happens if you stretch everyday?
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan. Healthy muscles also help a person with balance problems to avoid falls.
How long does it take to see results from stretching?
As the body becomes more accustomed to the stretching routine, these improvements become more pronounced and beneficial to athletic performance. It's important to emphasize that while initial results can be seen within 2 to 4 weeks, the journey toward optimizing athletic performance is continuous.
What are the disadvantages of stretching?
What are the 5 benefits of stretching?
Benefits of stretching
- Improve your performance in physical activities.
- Decrease your risk of injuries.
- Help your joints move through their full range of motion.
- Increase muscle blood flow.
- Enable your muscles to work most effectively.
- Improve your ability to do daily activities.