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What happens if you take too much pre workout

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Title: What to Do When You Take Too Much Pre-Workout: A Simple Guide for Managing Excess Intake Introduction: Taking pre-workout supplements can provide an energy boost and enhance your workout performance. However, sometimes we may accidentally consume too much pre-workout, leading to unwanted side effects. In this guide, we will discuss what to do when you take too much pre-workout and provide a step-by-step approach to managing the situation. I. Understanding the Symptoms: When you consume excessive pre-workout, you may experience certain symptoms. These can include: 1. Increased Heart Rate: Feeling your heart racing or pounding faster than usual. 2. Jitters and Nervousness: Experiencing restlessness, anxiety, or trembling. 3. Headaches and Dizziness: Developing a throbbing headache or feeling dizzy and lightheaded. 4. Nausea or Upset Stomach: Sensation of queasiness or an upset stomach. 5. Insomnia or Trouble Sleeping: Difficulty falling asleep or staying asleep. 6. Energy Crash: Feeling extremely fatigued or experiencing a sudden drop in energy levels. II. Steps to Take When You've Taken Too Much Pre-Workout: 1. Stay Calm: Remind

What happens when you take too much pre workout

Testimonial 1: Name: Sarah Thompson Age: 28 City: Los Angeles, CA "Wow, let me tell you about my experience with pre workout! As a fitness enthusiast, I've always been curious about what happens when you take too much pre workout. So, one day, I decided to push my limits and take a double dose before hitting the gym. And boy, was I in for a ride! The energy boost was absolutely insane, I felt like I could conquer the world! But here's the kicker - I didn't experience any negative side effects. No jitters, no crash, just pure focus and determination. It was like my workouts went to a whole new level! Now, I wouldn't recommend taking too much pre workout on a regular basis, but as an occasional experiment, it definitely added an extra spark to my fitness routine. So if you're wondering what happens when you take too much pre workout, I say go for it (in moderation, of course)! It might just surprise you and take your workouts to the next level!" Testimonial 2: Name: Mike Reynolds Age: 34 City: New York City, NY "Okay, let me start by saying that pre workout is a game-ch

What happens if you drink too much pre workout

Title: The Effects of Overconsumption of Pre-Workout Supplements in the US: An Expert Review Meta Tag Description: Discover the potential consequences of excessive pre-workout supplement consumption in the United States. This expert review provides informative insights on the effects of consuming too much pre-workout and its impact on the human body. Introduction: Pre-workout supplements have gained popularity among fitness enthusiasts in recent years, offering a burst of energy and enhanced workout performance. However, it is crucial to understand the potential risks associated with consuming excessive amounts of these supplements. In this expert review, we delve into the consequences of drinking too much pre-workout in the context of the United States, shedding light on the effects it can have on the body and overall well-being. Body: 1. Stimulant Overload: Pre-workout supplements often contain high levels of stimulants, such as caffeine and beta-alanine. While these ingredients can provide an energy boost and increase focus, excessive consumption can lead to negative effects. Overstimulation may result in jitters, anxiety, increased heart rate, and even heart palpitations. It is important for individuals to monitor their caffeine intake from other sources, such as coffee or energy drinks, to avoid surpassing safe limits. 2. Dehydration:

What happens if you drink to much pre workout

Testimonial 1: Name: Sarah Thompson Age: 27 City: Los Angeles, CA "Wow, let me just start by saying how amazed I am with the results of my pre-workout routine! As a fitness enthusiast, I was always curious to know what happens if you drink too much pre-workout, but I was also a bit hesitant. However, after doing some research and finding the right product, I decided to give it a try. And boy, am I glad I did! Not only did I experience a significant boost in energy during my workouts, but I also noticed improved focus and endurance. I was able to push through my limits and achieve new personal records. So, if you're wondering what happens if you drink too much pre-workout, I can confidently say that with the right dosage and quality product, you'll witness incredible results just like me!" Testimonial 2: Name: Mike Johnson Age: 32 City: New York City, NY "I have always been a fan of intense workouts, but sometimes I needed an extra kick to keep me going. That's when I decided to explore the world of pre-workout supplements. Of course, I had concerns about what happens if you drink too much pre-work

When you have too much pre workout

Title: What Happens When You Have Too Much Pre-Workout? Introduction: When it comes to pre-workout supplements, it is essential to find the right dose that suits your body's needs. However, occasionally, individuals may accidentally consume more pre-workout than recommended. In this article, we will explore the potential effects of consuming too much pre-workout, highlighting both positive and negative aspects. I. Positive Aspects of Having Too Much Pre-Workout: 1. Enhanced Energy Boost: - Increased alertness and focus during workouts. - Improved endurance and stamina. - Heightened motivation to push through intense exercises. 2. Elevated Performance: - Enhanced strength and power output. - Increased muscle pump and vascularity. - Improved overall athletic performance. 3. Mental Clarity and Focus: - Improved cognitive function and mental alertness. - Enhanced concentration and mind-muscle connection. - Reduced fatigue and improved reaction time. II. Negative Aspects of Having Too Much Pre-Workout: 1. Jitters and Nervousness: - Restlessness and excessive fidgeting. - Shaky hands or trembling muscles. - Increased heart rate and palpitations. 2. Digestive Discomfort:

What to do if i take too much pre workout

Title: What to Do If I Take Too Much Pre-Workout: A Guide for Fitness Enthusiasts Meta-description: Discover the steps to take if you accidentally consume an excessive amount of pre-workout supplements. Learn how to alleviate potential side effects and ensure a safe fitness experience. Introduction: Are you a fitness enthusiast who occasionally relies on pre-workout supplements to boost your energy levels and enhance your performance at the gym? While these supplements can provide the necessary kick to power through intense workouts, it's important to be aware of the potential risks associated with taking too much pre-workout. In this article, we will explore what to do if you find yourself in this situation and provide useful tips to mitigate any adverse effects. # Understanding the Potential Risks # Before diving into the steps to take, it's important to understand the potential risks associated with consuming excessive amounts of pre-workout supplements. These risks may include: 1. Increased heart rate and blood pressure 2. Nervousness and anxiety 3. Restlessness and difficulty sleeping 4. Digestive issues such as nausea or diarrhea 5. Dehydration 6. Excessive sweating # What to Do If You've Taken Too Much Pre-Workout # 1. Stay calm and assess your

What to do if you overdose on pre workout

Title: What to Do If You Overdose on Pre-Workout: A Comprehensive Guide Meta-Description: If you find yourself in the unfortunate situation of overdosing on pre-workout, it's crucial to know the right steps to take. This article provides a detailed guide on what to do if you overdose on pre-workout, ensuring your safety and well-being. Introduction Overdosing on pre-workout supplements can be a frightening experience. Pre-workout supplements are designed to enhance athletic performance by increasing energy, focus, and endurance. However, misusing or exceeding the recommended dosage can lead to adverse effects. If you ever find yourself in this situation, it's essential to remain calm and take immediate action. This article will guide you through the steps you should follow if you overdose on pre-workout. # Recognizing the Symptoms # Before diving into the course of action, it's vital to identify the signs of a pre-workout overdose. Here are some common symptoms: 1. Increased heart rate 2. Rapid breathing 3. Excessive sweating 4. Nausea and vomiting 5. Dizziness or lightheadedness 6. Severe headaches 7. Anxiety or panic attacks 8. Muscle tremors or twitches

Frequently Asked Questions

What happens if i take too much pre workout

Title: What Happens if I Take Too Much Pre-Workout? Understanding the Effects and Precautions Introduction: Taking pre-workout supplements can enhance your energy levels, focus, and endurance during exercise. However, it is crucial to understand the potential consequences of consuming excessive amounts of pre-workout. This article will cover the positive aspects of understanding what happens if you take too much pre-workout, emphasizing the benefits and conditions under which caution should be exercised. I. Positive Aspects of Understanding the Effects: 1. Awareness: Knowing the potential outcomes of consuming excessive pre-workout can help you make informed decisions about your fitness routine. 2. Safety: By understanding the risks, you can take necessary precautions to prevent adverse effects. 3. Optimal Performance: Balancing pre-workout intake can help you maximize the benefits without compromising your health. II. Effects of Taking Too Much Pre-Workout: 1. Increased Heart Rate: Excessive pre-workout can lead to a rapid and irregular heartbeat, potentially causing discomfort and anxiety. 2. High Blood Pressure: Overconsumption may temporarily elevate blood pressure levels, posing risks for individuals with hypertension or underlying heart conditions. 3. Digestive Issues: Some pre-workout supplements contain ingredients that may irritate the digestive system

When you take too much pre-workout...

Hey there, fitness enthusiasts and adrenaline junkies! We've all been there – that one time we got a little too excited about our workout and ended up taking a bit too much pre-workout. Trust me, it happens to the best of us! But fear not, my friends, because I'm here to offer you some fun and unobtrusive recommendations for when you find yourself in this turbo-charged situation. 1. Embrace the Energizer Bunny Mode: When you take too much pre-workout, you might feel like you've turned into the Energizer Bunny on steroids. Instead of fighting against it, why not embrace the extra energy? Channel that hyperactive spirit into a high-intensity workout that'll leave you feeling like a superhero. Just make sure to listen to your body and take it easy if you start feeling overwhelmed. 2. Dance Like Nobody's Watching: Who says workouts have to be limited to the gym? When you've got an excess of pre-workout coursing through your veins, why not throw a spontaneous dance party? Crank up your favorite tunes and bust a move in the comfort of your own living room. Not only will you burn some calories, but you'll also have a blast shaking off that extra energy. 3. Be

Can too much pre-workout hurt you?

Taking too much pre workout can lead to increased heart rate and blood pressure, paraesthesia, water retention, and digestive upset, so limiting your dose is advised.

What to do if you overdose on pre-workout?

If you suspect you have taken too much pre-workout, it's important to act quickly. Here are some steps you can take: Stop exercising and rest: If you feel unwell or have any symptoms of an adverse reaction, stop exercising and rest immediately.

Is it bad to drink pre-workout everyday?

Stangland says most pre-workouts are safe to consume once a day every day. “Ones that would not be safe would be the pre-workout products that contain banned substances or extremely high levels of caffeine,” she says.

Is pre-workout bad for kidneys?

Other supplements, such as pre-workout drinks, can contain high levels of caffeine, which can also be hard on the kidneys. It is important to note that not all gym supplements are harmful to the kidneys. Many supplements are safe when used in moderation and under the guidance of a healthcare professional.

What happens if you take too much pre-workout

May 2, 2023 — When you take too much pre-workout supplement, you may experience symptoms such as anxiety, jitters, or rapid heart rate. So, what to do if you 

What does too much pre-workout feel like?

“Some negative side effects when consuming pre-workout supplements can be anxiety, increased heart rate, digestive upset, dehydration, increased risk of muscle cramps, diarrhea, headaches, increased water retention, increased risk of kidney stones, poor sleep, and more depending on a person's reaction to this

What are the side effects of overdosing pre-workout?

5 Side Effects of Pre-Workout Supplements
  • May make you feel jittery. Caffeine is one of the primary ingredients in many pre-workout supplements.
  • May increase water retention. Another popular ingredient in many pre-workout formulas is creatine.
  • May trigger mild reactions.
  • May cause digestive upset.
  • May cause headaches.

Why do I feel so weird after pre-workout?

Can pre workout make you sick? Pre-workout supplements can make some people feel sick. This can be due to various reasons, including consuming too much caffeine, taking the supplement on an empty stomach, having an adverse reaction to one of the ingredients, or consuming a product that is expired or contaminated.

What happens if you take 4 scoops of pre-workout?

Taking too much pre workout can result in negative side effects depending on the ingredients and dosages used. Possible side effects include anxiety, jitters, insomnia, increased heart rate and blood pressure, headaches, and nausea.

How long does pre-workout feeling last?

Between 30 minutes to 2.5 hours "It really depends on the ingredients and the length of the workout, but on average, the effects of a pre-workout last between 30 minutes to 2.5 hours," from the time it kicks in, says Gans. The goal is to time your consumption of the supplement so that its effects will reach their peak during your workout.

What happens if you take too much pre-workout C4?

Taking too much pre workout can lead to increased heart rate and blood pressure, paraesthesia, water retention, and digestive upset, so limiting your dose is advised.

Is 2 scoops of C4 too much?

We recommend to not exceed 2 servings per day. A greater amount of water would just dilute down the solution for taste preferences. For other, non-stimulatory products such as Alpha Amino, that supports recovery and hydration, two scoops per day is my sweet spot as well.

What happens if I overdose on Preworkout?

Some causes of death associated with pre-workout supplement use are related to the overstimulation of the heart and cardiovascular system, which can lead to cardiac arrest, arrhythmias, and other cardiac events.

Can I take 4 scoops of C4 pre workout?

Do not exceed 2 scoops per day. During your workout, it is recommended that you drink plenty of water or performance beverage such as Cellucor Alpha Amino to stay hydrated. Do not exceed recommended daily intake. Use only as directed.

FAQ

Why is C4 banned?
'Why was C4 banned? ' Working on the assumption that the question concerns Cellucor C4 Extreme and not the military high explosive known as C4, it is because C4 contains the performance enhancing agent Synephrine HCL. This substance is one of the compounds banned by a number of Interscholastic Athletic Associations.
What happens if you take too much pre-workout?
Taking too much pre workout can lead to increased heart rate and blood pressure, paraesthesia, water retention, and digestive upset, so limiting your dose is advised.
How much pre-workout is safe per day?
A: Take them once daily at most and 30-60 minutes before high-intensity training or endurance sessions, Lowry says.
How do you remove pre-workout from your body?
If you think you took too much pre-workout:
  1. You could try diluting it with food and water.
  2. You can puke it up by sticking your fingers down your mouth (depending on how long ago you drank it – it may already be out of your stomach).
  3. You can wait a few hours for it to pass.
How do you reduce pre-workout effects?
To reduce some side effects, people can either lower the dose or split the dose into several smaller amounts. If a person is experiencing digestive issues when starting a pre-workout, they may wish to find a product that does not include potential triggers, such as caffeine and sodium bicarbonate.
How do you get pre-workout out of your system fast?
If you had protein drink as a preworkout, use digestive aids (enzymes). If you had carb enriched drink, dilute it with water. Drink small sips of plain water occasionaly. Use some digestive aids, drink mineral water or teas, replenish fluid.
How do you get rid of pre-workout symptoms?
In conclusion, pre-workout sickness can be caused by a variety of factors such as consuming too much caffeine, dehydration, and more. To prevent pre-workout sickness, start with a lower dose of caffeine and gradually increase it over time, stay hydrated, and listen to your body.
How do you neutralize pre-workout?
Pre-workout can cause nausea depending on the ingredients and dosage. Drinking plenty of water before, during, and after taking pre-workout can reduce these side effects. A light meal of carbs, protein, and healthy fat can also help.
How do you reverse pre-workout side effects?
You can easily reduce these side effects by drinking more water or making to consume a lower serving size of each ingredient. Look for a pre-workout with 2-3 grams of beta-alanine, or less than 500 mg of niacin. You can also opt to avoid both ingredients in your pre-workout.
How can I reduce the effects of pre-workout?
To reduce some side effects, people can either lower the dose or split the dose into several smaller amounts. If a person is experiencing digestive issues when starting a pre-workout, they may wish to find a product that does not include potential triggers, such as caffeine and sodium bicarbonate.
What can happen if you take too much pre-workout?
Potential Risks Pre-workout supplements often contain several ingredients, some of which can be harmful in high doses, per the 2018 review. For example, excessive caffeine intake can cause restlessness, increased heart rate and even cardiac arrest.
How long does pre-workout take to go away?
Most ingredients in pre-workout have a half-life of 4-6 hours. That means the pre-workout will last and remain in your system for about 4 hours; however, you may only feel the effects for an hour or two. Caffeine, for example, takes about 30 minutes to kick-in with around 1 to 1.5 hours until peak time.
What happens if I drink a whole tub of pre-workout?
Swallowing a large amount of powder can result in choking and breathing difficulties. Also, consuming a full scoop of pre-workout powder without diluting it in water first, results in the delivery of a large dose of the ingredients all at once.
Is Dry scooping bad?
Dry scooping may trigger health problems ranging from trouble breathing to a heart attack, even among young, healthy people. Some people who consume a dry scoop of pre-workout mix may accidentally inhale some of the powder, which isn't intended to be swallowed dry.
What happens if you take more pre-workout than recommended?
“Some negative side effects when consuming pre-workout supplements can be anxiety, increased heart rate, digestive upset, dehydration, increased risk of muscle cramps, diarrhea, headaches, increased water retention, increased risk of kidney stones, poor sleep, and more depending on a person's reaction to this ...
What happens if I take more than 2 scoops of pre-workout?
Taking too much pre workout can result in negative side effects depending on the ingredients and dosages used. Possible side effects include anxiety, jitters, insomnia, increased heart rate and blood pressure, headaches, and nausea.

What happens if you take too much pre workout

Is it OK to take 2 doses of pre-workout? Taking double the recommended amount of pre-workout can lead to negative side effects. One of the most common side effects is jitters. Jitters are when your body feels like it's about to have a seizure and you can't calm down.
Is 3 scoops of pre-workout too much? How many scoops of pre workout is too much? Read the label, follow the instructions, and DON'T take more than they recommend! Some, but not all, of these brands encourage taking two scoops per drink. One of the higher dosed items contains 200mg each scoop, and they recommend taking 1-2 scoops every drink.
How do you get rid of pre-workout side effects? You can easily reduce these side effects by drinking more water or making to consume a lower serving size of each ingredient. Look for a pre-workout with 2-3 grams of beta-alanine, or less than 500 mg of niacin. You can also opt to avoid both ingredients in your pre-workout.
How do you calm down pre-workout? Avoid caffeine before a workout Caffeine is known to increase the heart rate and the release of adrenaline in your body. Water with some fresh lemon can give you the extra boost of energy you need, without the unwanted shivers!
How long does too much pre-workout last? Most ingredients in pre-workout have a half-life of 4-6 hours. That means the pre-workout will last and remain in your system for about 4 hours; however, you may only feel the effects for an hour or two. Caffeine, for example, takes about 30 minutes to kick-in with around 1 to 1.5 hours until peak time.
How do you get rid of pre-workout effects? You can easily reduce these side effects by drinking more water or making to consume a lower serving size of each ingredient. Look for a pre-workout with 2-3 grams of beta-alanine, or less than 500 mg of niacin. You can also opt to avoid both ingredients in your pre-workout.
How long does pre-workout take to wear off? Between 30 minutes to 2.5 hours "It really depends on the ingredients and the length of the workout, but on average, the effects of a pre-workout last between 30 minutes to 2.5 hours," from the time it kicks in, says Gans. The goal is to time your consumption of the supplement so that its effects will reach their peak during your workout.
How do you get pre-workout caffeine out of your system? There are a few different ways to help you get caffeine out of your system quickly, such as drinking water, exercising, and taking a nap. Reducing the amount of caffeine that you consume in the long-term is another way to get it out of your system.
Is two scoops of pre-workout bad? Caffeinated Pre-Workout: In the case of a caffeinated pre-workout, your daily dosage should not include more than 400mg of caffeine. So, if each scoop of your caffeinated pre-workout has 300mg of caffeine, then 2 scoops are too much as it exceeds the set limit.
Is it bad to drink too much pre-workout? Potential Risks Pre-workout supplements often contain several ingredients, some of which can be harmful in high doses, per the 2018 review. For example, excessive caffeine intake can cause restlessness, increased heart rate and even cardiac arrest.
Is pre-workout bad for the heart? Can pre-workout affect your heart? Yes, many ingredients can increase your blood flow or heart rate. This can be dangerous for people who already have cardiac issues or high blood pressure. If you're in one of these demographics, do not take pre-workout.
What happens when you have too much pre workout Mar 20, 2023 — 1. May make you feel jittery · 2. May increase water retention · 3. May trigger mild reactions · 4. May cause digestive upset · 5. May cause 
What would happen if you take too much pre-workout? Potential Risks Pre-workout supplements often contain several ingredients, some of which can be harmful in high doses, per the 2018 review. For example, excessive caffeine intake can cause restlessness, increased heart rate and even cardiac arrest.
How long does it take for preworkout to wear off? Between 30 minutes to 2.5 hours "It really depends on the ingredients and the length of the workout, but on average, the effects of a pre-workout last between 30 minutes to 2.5 hours," from the time it kicks in, says Gans. The goal is to time your consumption of the supplement so that its effects will reach their peak during your workout.
What happens if I took too much pre-workout? Taking too much pre workout can lead to increased heart rate and blood pressure, paraesthesia, water retention, and digestive upset, so limiting your dose is advised.
Is 2 scoops of pre-workout bad? Caffeinated Pre-Workout: In the case of a caffeinated pre-workout, your daily dosage should not include more than 400mg of caffeine. So, if each scoop of your caffeinated pre-workout has 300mg of caffeine, then 2 scoops are too much as it exceeds the set limit.
  • Can too much pre-workout hurt your heart?
    • Multiple products included in pre-workout supplements could predispose to cardiac ischemia. Most of these supplements have a high content of caffeine, nitric oxide, natural stimulants, or off-label products, which have represented numerous complications, including death.
  • What happens if I drink too much pre-workout?
    • “Some negative side effects when consuming pre-workout supplements can be anxiety, increased heart rate, digestive upset, dehydration, increased risk of muscle cramps, diarrhea, headaches, increased water retention, increased risk of kidney stones, poor sleep, and more depending on a person's reaction to this
  • How long does it take for a pre-workout to wear off?
    • Between 30 minutes to 2.5 hours "It really depends on the ingredients and the length of the workout, but on average, the effects of a pre-workout last between 30 minutes to 2.5 hours," from the time it kicks in, says Gans. The goal is to time your consumption of the supplement so that its effects will reach their peak during your workout.
  • How do you get rid of pre-workout fatigue?
    • Eat your pre-workout meal 2-3 hours before you train, along with drinking 14-22 ounces of water. This allows enough time for your body to digest and absorb the nutrients, and the glucose and insulin in your blood to go back to baseline before your workout.
  • What to do if you take to much pre workout
    • Jun 19, 2019 — Stop exercising and rest: If you feel unwell or have any symptoms of an adverse reaction, stop exercising and rest immediately. Hydrate: Drink 
  • What happens when u take too much pre workout
    • Jan 4, 2023 — Taking too much pre workout can lead to increased heart rate and blood pressure, paraesthesia, water retention, and digestive upset, so limiting 
  • Can pre-workout be harmful?
    • Toxicity. Pre-workout supplements often contain several ingredients, some of which can be harmful in high doses, per the 2018 review. For example, excessive caffeine intake can cause restlessness, increased heart rate and even cardiac arrest.
  • Is it possible to overdose on pre-workout?
    • Can you overdose on pre workout? Yes, one of the most common is the caffeine overdose, and it happens when for example you exceed your daily safety limit of caffeine.
  • Pre workout overdose what to do
    • Drink Plenty Of Water. Stay Hydrated. Ingredients like caffeine can cause dehydration. If you're feeling jittery, drink water slowly to rehydrate [2].‎Quick Summary · ‎What Should You Do If You... · ‎What Are The Dangers Of
  • How many scoops of pre-workout is unsafe?
    • Stick to the dose recommendations, and don't do supplement stacking. It's not advised you take more than one serving a workout and don't exceed more than two scoops in 24 hours.
  • What happens when you take too much pre-workout?
    • Many popular pre-workout supplements are associated with side effects, including digestive issues, water retention, and headaches. Adjusting your dosage or avoiding supplements with certain ingredients may help. To boost energy levels and performance during exercise, many people turn to pre-workout supplements.
  • Is it bad to take 3 scoops of pre-workout?
    • Taking too much pre workout can result in negative side effects depending on the ingredients and dosages used. Possible side effects include anxiety, jitters, insomnia, increased heart rate and blood pressure, headaches, and nausea.
  • How do you get rid of pre-workout sickness?
    • To prevent pre-workout sickness, start with a lower dose of caffeine and gradually increase it over time, stay hydrated, and listen to your body. If you experience pre-workout sickness, it is best to stop working out and rest until feeling better. Consult with a doctor if symptoms persist or worsen.
  • What does pre-workout damage?
    • The stimulants in pre workout supplements can cause an increase in blood pressure and heart rate. This can lead to a number of other health problems, such as dehydration, jitters, anxiety, and insomnia. The stimulants can also cause stomach irritation and nausea.
  • What can happen if you drink too much pre-workout?
    • It can cause digestive upset Digestive upset can also result from pre-workout ingestion, but it largely depends on what's in your supplement. Things like sodium bicarbonate, magnesium, creatine, and caffeine can all have a laxative effect in high doses, causing digestive issues like diarrhea and nausea.
  • How do I stop feeling sick after pre-workout?
    • To prevent pre-workout sickness, start with a lower dose of caffeine and gradually increase it over time, stay hydrated, and listen to your body. If you experience pre-workout sickness, it is best to stop working out and rest until feeling better. Consult with a doctor if symptoms persist or worsen.