• Home |
  • What is orange theory fitness

What is orange theory fitness

how much do real estate agentsmake

What is Orange Theory Fitness? A Comprehensive Review

Orange Theory Fitness is a popular workout program that combines science, technology, and group training to deliver effective fitness results. In this brief review, we will explore the positive aspects of Orange Theory Fitness, list its benefits, and discuss the conditions for which it can be beneficial.

Positive Aspects of Orange Theory Fitness:

  1. Science-Backed Approach: Orange Theory Fitness is based on the science of excess post-exercise oxygen consumption (EPOC). This ensures that you burn calories even after your workout, maximizing the effectiveness of your time spent exercising.
  2. Varied Workouts: Each Orange Theory Fitness class offers a different workout, ensuring that you never get bored. The variety helps to challenge your body and prevent plateaus, keeping your fitness journey exciting.
  3. Technology Integration: Orange Theory Fitness uses heart rate monitors and screens in the studio to track and display your heart rate and performance during the workout. This real-time feedback helps you stay motivated and push yourself to achieve your personal goals.
  4. Group Training Environment: Exercising in a group setting at Orange Theory Fitness fosters a sense of community and support. Being surrounded by like-minded individuals can boost your motivation and make your fitness journey enjoyable.
Testimonial 1: Name: Sarah Thompson Age: 28 City: Los Angeles "Wow, let me just start by saying that Orange Theory Fitness is an absolute game-changer! Being a fitness enthusiast, I was constantly on the lookout for a workout that could challenge me physically and mentally. When I stumbled upon Orange Theory Fitness, I couldn't believe my luck! The concept of combining heart-pumping cardio with strength training and endurance exercises is simply genius. It's like having a personal trainer in a group setting. What is Orange Theory Fitness? It's the ultimate fitness experience that leaves you feeling exhilarated and accomplished. The trainers are incredibly motivating, the music is energizing, and the workout itself is nothing short of incredible. Orange Theory Fitness has become a staple in my fitness routine, and I can't recommend it enough!" Testimonial 2: Name: Mike Johnson Age: 35 City: New York City "Orange Theory Fitness? Let me tell you, it's the perfect blend of fun and fitness! As a busy professional working in the heart of New York City, finding the time and motivation to exercise was always a struggle. But then I discovered Orange Theory Fitness, and it completely transformed my perspective on working out. The combination

What is orangetheory fitness workout

Title: Discover the Power of Orangetheory Fitness Workout for Optimal Fitness Meta-description: Curious about what Orangetheory Fitness Workout is all about? Read on to learn about this innovative workout program that combines cardio and strength training for optimal fitness results. Introduction: Are you tired of the same old exercise routines that don't seem to give you the results you desire? If so, it's time to delve into the world of Orangetheory Fitness Workout. This dynamic and scientifically-backed program has taken the fitness industry by storm, offering a unique blend of cardio and strength training to maximize your fitness potential. In this article, we will explore what exactly Orangetheory Fitness Workout is and how it can benefit you. # What is Orangetheory Fitness Workout? # Orangetheory Fitness Workout is a revolutionary fitness program that combines high-intensity interval training (HIIT) with heart rate monitoring technology. The goal is to challenge your body and push it to its limits in a fun and motivating group setting. By incorporating both cardiovascular and strength exercises, Orangetheory Fitness Workout aims to help you burn calories, increase endurance, build strength, and improve overall fitness levels. # How does Orangetheory

What is orange therapy workout

Title: What is Orange Therapy Workout: A Comprehensive Review Introduction: Are you curious about the Orange Therapy Workout and its benefits? Look no further! In this article, we will delve into the details of this workout, highlighting its positive aspects and the conditions it can be used for. I. What is Orange Therapy Workout? - Orange Therapy Workout is a high-intensity interval training (HIIT) program designed to optimize fitness levels and overall health. - It combines cardiovascular and strength exercises, ensuring a well-rounded workout experience. II. Positive Aspects of Orange Therapy Workout: 1. Effective and Efficient: - Orange Therapy Workout maximizes calorie burn during and after the workout, thanks to its scientifically proven intervals. - Participants can achieve increased endurance, strength, and overall fitness in a shorter period compared to traditional workouts. 2. Tailored for All Fitness Levels: - This workout is suitable for everyone, regardless of their fitness level or age. - Certified trainers provide personalized guidance, ensuring safe and effective exercises for beginners and seasoned athletes alike. 3. Motivating Group Environment: - Orange Therapy Workout takes place in a group setting, fostering a supportive and motivating atmosphere. - Participants can feed off each other's energy and push themselves to reach their fitness goals. 4. Varied Workouts

Orange theory fitness what is

Testimonial 1: Name: Emily, Age: 28, City: Los Angeles "I never thought I could enjoy working out until I found Orange Theory Fitness. It's like a party at the gym! The energetic atmosphere and the motivating coaches make every workout session a blast. The best part is, I can track my progress and see the calories I've burned in real-time. Orange Theory Fitness is truly a game-changer for me. Now I know what is with all the hype around this amazing fitness program!" Testimonial 2: Name: Jason, Age: 35, City: New York City "Orange Theory Fitness has completely transformed my fitness journey. The variety of workouts keeps me engaged and challenged, and the sense of community is incredible. The coaches are so knowledgeable and supportive, which makes a huge difference. The fact that Orange Theory Fitness incorporates heart rate monitoring technology is mind-blowing! It helps me push myself to the limit and achieve my fitness goals. If you're wondering what is with all the buzz around Orange Theory Fitness, trust me, it's worth trying!" Testimonial 3: Name: Sarah, Age: 42, City: Miami "I've tried numerous fitness programs before, but Orange Theory Fitness is

What is orance theory fitness

Hey there, fitness enthusiasts! Today, I want to dive into the exciting world of Orange Theory Fitness. If you haven't heard of it before, let me enlighten you about this fantastic workout phenomenon that's been taking the US by storm. So, what is Orange Theory Fitness, you ask? Well, get ready to have your socks knocked off! Orange Theory Fitness is not your average run-of-the-mill workout. It's a high-intensity interval training (HIIT) program that combines cardio, strength training, and endurance exercises into one killer session. And let me tell you, it's a workout like no other! With a blend of treadmills, rowing machines, and weightlifting, Orange Theory Fitness keeps you on your toes and your heart pumping. One of the coolest aspects of Orange Theory Fitness is their heart rate-based training system. Each participant wears a heart rate monitor that tracks their performance throughout the entire workout. The goal? To spend a certain amount of time in the "Orange Zone," which represents a challenging level of exertion. Hence the name, Orange Theory Fitness! This system pushes you to your limits, ensuring you get the most out of every sweat-inducing minute. Now, let me tell you why I absolutely adore Orange Theory Fitness

What is orangetheory workout

Title: Orangetheory Workout: The Ultimate Fitness Experience in the US Introduction: Orangetheory Workout is a revolutionary fitness concept that has gained immense popularity across the United States. This expert review aims to provide you with a comprehensive understanding of what Orangetheory Workout is, its unique features, and how it has transformed the fitness industry. What is Orangetheory Workout? Orangetheory Workout is a high-intensity interval training (HIIT) program that combines cardiovascular and strength exercises into a dynamic and challenging workout. The concept revolves around a science-backed theory called excess post-exercise oxygen consumption (EPOC), also known as the "afterburn" effect. This theory suggests that the body continues to burn calories even after the workout, leading to increased weight loss and improved fitness levels. The Orangetheory Workout Experience: At Orangetheory Fitness studios, participants engage in group workouts led by certified trainers. The workouts are designed to push individuals to their limits through a combination of cardio exercises on treadmills, rowing machines, and stationary bikes, as well as strength training using free weights, TRX bands, and other equipment. Each workout session lasts for approximately one hour and is divided into intervals

What is orangethery fitness

Title: Unveiling the Energizing World of OrangeTheory Fitness SEO Meta Description: Curious about what OrangeTheory Fitness is? Discover how this revolutionary fitness program is taking the US by storm, boosting energy levels, and transforming bodies. Introduction Are you tired of the same old workout routines that leave you feeling uninspired? Look no further than OrangeTheory Fitness, a dynamic and invigorating fitness program that is revolutionizing the way Americans approach their workouts. In this article, we will delve into what OrangeTheory Fitness is all about, how it works, and why it has become a popular choice for fitness enthusiasts across the US. What is OrangeTheory Fitness? OrangeTheory Fitness is a unique and high-energy workout program that combines cardiovascular exercise, strength training, and interval training. It was founded by Ellen Latham in 2010 and has since gained a devoted following. The concept behind OrangeTheory Fitness is to provide participants with a challenging and effective workout that maximizes calorie burn and increases overall fitness levels. How Does OrangeTheory Fitness Work? OrangeTheory Fitness classes are conducted in a group setting, led by certified coaches who guide participants through each session. The workouts are designed to keep your heart rate elevated within a target range known as the "Orange Zone." This zone is

Frequently Asked Questions

What is the concept of orange theory fitness?

Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join our group fitness classes and see the results for yourself - you'll be amazed at what you can achieve with our studio.

What is the Orangetheory of exercise?

It's based on a scientific concept called EPOC – excess post-exercise oxygen consumption, which is a fancy way to describe your body's natural “afterburn” following a sustained period of intense effort. Orangetheory's website claims that your body can keep burning calories up to 36 hours after a workout.

Can you lose weight at Orangetheory?

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.

What is Orangetheory Fitness concept?

Orangetheory is based on the science of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.

What is the average age at Orangetheory?

25-45 Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

What is the concept of Orangetheory Fitness?

Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join our group fitness classes and see the results for yourself - you'll be amazed at what you can achieve with our studio.

How long should I be in the orange zone?

12 minutes Orange Zone (84-91% Maximum Heart Rate) – This is where the magic happens and where you achieve “EPOC” (Excess Post-Exercise Oxygen Consumption) – what we call the “Orange Effect / Afterburn.” The goal is to accumulate 12 minutes or more in this zone within a 60-minute period to achieve the maximum caloric burn for up

Can you lose weight by going to Orangetheory?

Like most other exercise programs, Orangetheory classes may contribute to weight loss as long as you're consistent, exercise a few times per week, and achieve a calorie deficit.

Do people lose weight at Orangetheory?

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.

What is a typical orange theory workout?

A typical Orangetheory Fitness workout is about 55-60 minutes in length and includes both cardiovascular- and strength-training intervals broken up into blocks with breaks in-between. Participants are split into two groups, with one group beginning on the treadmills and one group beginning on the indoor water-rowers.

What is the purpose of Orangetheory Fitness?

Orangetheory uses a combination of high-intensity interval training (HIIT) and traditional cardio to help members reach their fitness goals – whether that be weight loss, strength or endurance.

Is Orangetheory a good workout for weight loss?

Like most other exercise programs, Orangetheory classes may contribute to weight loss as long as you're consistent, exercise a few times per week, and achieve a calorie deficit.

Is Orangetheory hard for beginners?

Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

Who is Orangetheory good for?

Orangetheory Fitness can be a great option for people who like group exercise. The 60-minute workouts combine cardio exercise on the rower, high-intensity intervals on a treadmill and strength training for a well-rounded workout.

Why Orangetheory is the exercise class for everyone?

Unlike gym classes such as 1Rebel or Barry's Bootcamp, the notoriously savage treadmill-based classes, where the instructors shout out a speed to run at, you set the pace yourself, based on your own heart-rate data. This is what makes these workouts appeal to such a wide range of people.

What type of gym is Orangetheory?

Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join our group fitness classes and see the results for yourself - you'll be amazed at what you can achieve with our studio.

Is Orangetheory for beginners?

Of course. Orangetheory is geared toward ALL levels of fitness and everyone is free and encouraged to go at their own pace. We recommend trying a free introductory workout, then discussing any thoughts or questions you may have regarding your fitness goals, with your coach.

What is the average age of Orangetheory members?

Orangetheory's membership has started to trend a bit younger, with an average age of 39.

FAQ

What is orangetheory fitness
Orangetheory is a 1 hour, full body workout, focused on training endurance, strength and/or power. We use Heart Rate Based Interval Training, which burns more 
What does an Orangetheory workout consist of?
A typical Orangetheory Fitness workout is about 55-60 minutes in length and includes both cardiovascular- and strength-training intervals broken up into blocks with breaks in-between. Participants are split into two groups, with one group beginning on the treadmills and one group beginning on the indoor water-rowers.
How many days a week should you do Orangetheory?
Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days.
Who comes up with Orangetheory workouts?
Ellen Latham Orangetheory was created by a seriously motivated mom on a mission! Suddenly unemployed and a single mother to her 9-year-old son, Ellen Latham began teaching one-on-one Pilates classes in 1996. Fast forward to 2010, Ellen's Ultimate Workout morphed into Orangetheory Fitness, the science-backed franchise it is today.
Who creates Orangetheory workouts?
Ellen Latham Ellen Latham created the Orangetheory Fitness workout with one goal in mind: to make sure anyone who tried it was successful. It's safe to say that she accomplished this goal, as Orangetheory now has nearly 1 million members and over 1,000 studios all over the world. In 2019, the company exceeded $1 billion in revenue.
What certifications do Orangetheory coaches have?
Preferred certifications: NSCA, ACE, PTA Global Certified Trainer, ACSM, AFAA, CI and NASM. Must hold and maintain a current CPR certification.
What company owns Orangetheory Fitness?
Roark Capital GroupOrangetheory Fitness / Parent organizationRoark Capital Management, LLC, also known as Roark Capital Group or simply Roark Capital, is an American private equity firm with around $37 billion in assets under management. Wikipedia
Why is Orangetheory closing?
TAMPA, Fla. (WFLA) – Workout sensation Orangetheory Fitness announced on Monday it will be temporarily closing all corporate-owned studios amid the coronavirus pandemic.
How many times a week should you go to Orangetheory to lose weight?
Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.
Is 30 splat points too much?
If you feel like you're on the verge of physical exhaustion, but not getting any Splat Points, or if you're barely breathing heavy yet accumulating 30+ Splat Points each class, it may be time to adjust your heart rate zones.
Is it bad to be in the red zone at Orangetheory?
Red Zone (92-100% MaxHR): You might hit this zone during an All-Out effort. If you do get here, it should only be for a super short period before returning to the Orange or Green zones; and know you don't have to get into the Red Zone to experience maximum results.
Is two days a week at Orangetheory enough?
Although an Orangetheory membership can be expensive (for a full price rundown, check out this post), Jamie recommends going two or three days a week. I previously had an eight-classes-a-month membership so I went an average of twice a week and saw a huge improvement in my endurance and fitness level.
Do you really burn 500 calories at Orangetheory?
Burns a lot of calories A single 60-minute Orangetheory class can burn an impressive 500–1,000 calories. During high intensity exercise, you exert a lot of energy. To do that, your body “burns” calories to support your activity.
What is Orangetheory Fitness model?
Orangetheory is 5 Zone heart rate based interval training using specifically designed and timed interval training blocks. During a workout, members focus on Zones 3, 4 and 5.
Is Orange Theory workout effective?
Burns a lot of calories A single 60-minute Orangetheory class can burn an impressive 500–1,000 calories. During high intensity exercise, you exert a lot of energy. To do that, your body “burns” calories to support your activity.
What does Orangetheory do to your body?
If you earn 12 splat points — 12 minutes in the orange and red heart rate zones — in a class, your metabolism can stay elevated for hours afterward. High intensity exercise can also help improve your cardiorespiratory fitness, which is important for disease prevention.
Can beginners do Orangetheory?
Orangetheory Is For All Fitness Levels "The truth is that our workout is geared for all levels of fitness, and everyone is encouraged to go at their own pace." It's true. During my first class, I couldn't run the whole treadmill portion.
What is a workout like at Orangetheory?
Orangetheory is a 1 hour, full body workout, focused on training endurance, strength and/or power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise.

What is orange theory fitness

Are Orangetheory workouts hard? Orangetheory workouts are not too intense, rather they cater to diverse fitness levels, focusing on progress rather than immediate perfection. You've already conquered the most crucial step by walking through the studio door.
How do I prepare for my first Orangetheory class? The mix of activities assure as you get a full-body cardio. And strength training helping you build strength power. And more endurance our workout is designed for all levels.
Can a beginner do Orangetheory? Orangetheory Is For All Fitness Levels "The truth is that our workout is geared for all levels of fitness, and everyone is encouraged to go at their own pace." It's true. During my first class, I couldn't run the whole treadmill portion.
What is the goal at Orangetheory Fitness? The ultimate goal is to spend around 12 minutes total of the one-hour workout in Zones 4 and 5. The science behind the zones is based on the concept of excess post exercise oxygen consumption.
What do they do in Orangetheory Fitness? Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join our group fitness classes and see the results for yourself - you'll be amazed at what you can achieve with our studio.
Can beginners go to Orangetheory? Orangetheory Is For All Fitness Levels "The truth is that our workout is geared for all levels of fitness, and everyone is encouraged to go at their own pace." It's true. During my first class, I couldn't run the whole treadmill portion.
How hard are Orangetheory workouts? Orangetheory workouts are not too intense, rather they cater to diverse fitness levels, focusing on progress rather than immediate perfection. You've already conquered the most crucial step by walking through the studio door.
How many days should I workout at Orangetheory? Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.
Is Orangetheory for seniors? But because Orangetheory was created with all ages and fitness levels in mind, rest assured it's never too late to reap those anti-aging benefits from this science-backed workout.
What is Orangetheory Fitness good for? Our total-body group fitness classes use science, coaching, and technology to help you reach your goals. Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories.
What do you wear to Orange fitness? Members are expected to come to class fully prepared for strenuous activity; this includes enclosed running shoes, athletic shorts/pants, athletic top, towel and water bottle.
What does a typical Orangetheory workout look like? A typical Orangetheory Fitness workout is about 55-60 minutes in length and includes both cardiovascular- and strength-training intervals broken up into blocks with breaks in-between. Participants are split into two groups, with one group beginning on the treadmills and one group beginning on the indoor water-rowers.
What is the point of Orangetheory? Orangetheory is a fitness franchise that hosts 60-minute high intensity exercise classes. Their classes are based on achieving different “zones,” or heart rates, which is thought to help burn additional calories.
What is the orange effect exercise? This creates a metabolic effect called Excess Post-Exercise Oxygen Consumption (EPOC)—The Orange Effect. The benefit is more energy, improved strength, visible toning and extra calorie burn for up to 36 hours after the workout.
Will I lose weight at Orangetheory? The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.
Is Orangetheory a hard workout? Orangetheory workouts are not too intense, rather they cater to diverse fitness levels, focusing on progress rather than immediate perfection. You've already conquered the most crucial step by walking through the studio door.
What happens in Orangetheory Fitness? Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories. Join our group fitness classes and see the results for yourself - you'll be amazed at what you can achieve with our studio.
  • What is in an orange theory workout?
    • A typical Orangetheory Fitness workout is about 55-60 minutes in length and includes both cardiovascular- and strength-training intervals broken up into blocks with breaks in-between. Participants are split into two groups, with one group beginning on the treadmills and one group beginning on the indoor water-rowers.
  • Will I lose weight with Orangetheory?
    • The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.
  • What is orange fitness theory?
    • Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.
  • What are the different types of Orangetheory workouts?
    • Components of an Orangetheory Fitness Class. OTF is made up of three different components. Zaria Brinkley, Head Coach of Orangetheory Fitness Canal Winchester in Ohio shares, "OTF has three components. We have the tread, rower, and weight floor, which we train in three different ways; endurance, strength, and power."
  • Why do they call it Orangetheory?
    • The “orange” in Orangetheory comes from the idea that users need to spend at least 12 minutes in the orange heart rate zone (which means their heart is beating at 84-91 per cent of its max capacity).
  • How many times a week should I workout at Orangetheory?
    • Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.
  • Is Orangetheory once a week enough?
    • Plus, consider this: No matter your fitness level, 2 to 3 workouts a week is all you need to meet the American Heart Association's recommended weekly exercise dose for healthy adults — and maximize your results with an Orangetheory Fitness membership.
  • What kind of workout is OTF?
    • Orangetheory is the answer! Our total-body group fitness classes use science, coaching, and technology to help you reach your goals. Unlike HIIT, Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories.
  • Does OTF work for weight loss?
    • An Orangetheory class will contribute to the calorie deficit needed for weight loss by using calories for energy. You can create a consistent calorie deficit over time in a number of ways. Every approach helps you lose weight by doing the same thing.
  • Is Orangetheory a good workout?
    • Is Orangetheory right for you? Shara Posner, DC, an Orangetheory coach as well as a chiropractor at Back to Health Center, recommends Orangetheory as a great workout option because the intensity is based on your own individual heart rate zones, making the workout accessible for all fitness levels.
  • Is Crossfit better than OTF?
    • "Whether one is better than the other comes down to the goals people have in mind for themselves and what they're looking to get out of an exercise program." If, for example, you're new to working out or looking to lose weight, Mazzucco says that Orangetheory might have the edge.
  • Is it OK to go to OTF everyday?
    • Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.
  • What is an orange theory workout
    • Unlike HIIT, at an Orangetheory Fitness class you adjust your level of effort based on data from our OTbeat heart rate monitor. Try Us for Free Today!
  • Is Orangetheory Fitness worth it?
    • Final Thoughts. Orangetheory Fitness can be a great option for people who like group exercise. The 60-minute workouts combine cardio exercise on the rower, high-intensity intervals on a treadmill and strength training for a well-rounded workout.
  • How is Orangetheory different from other gyms?
    • We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. When wearing our Heart Rate monitors, your real time results are displayed on large screens throughout the studio.
  • Orangetheory fitness how it works
    • Aug 24, 2023 — You'll work in either one or two groups, depending on how many people are in class. One-half of the workout is rowing and strength, and the 
  • How does orangetheory fitness work
    • Dec 4, 2019 — 1. You'll wear a heart rate monitor during class to measure how hard you're working. ... Orangetheory is built around the concept of heart-rate-