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What to eat before morning workout

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What to Eat Before a Morning Workout: A Comprehensive Guide

Are you looking for the perfect fuel to kickstart your morning workout? Look no further! This article will provide you with a detailed overview of what to eat before your morning exercise routine. By incorporating these recommended foods into your pre-workout meal, you can maximize your energy levels, increase endurance, and enhance overall performance.

Benefits of What to Eat Before a Morning Workout:

  1. Sustained Energy Levels:

    • Consuming a balanced meal before exercise ensures a steady release of energy throughout your workout.
    • Opt for complex carbohydrates like whole grains, fruits, and vegetables to provide a slow and steady energy source.
  2. Improved Performance:

    • A well-fueled body can perform at its best, allowing you to push harder during your morning workout.
    • Including high-quality protein sources, such as lean meats, eggs, or plant-based alternatives, aids in muscle repair and growth.
  3. Enhanced Endurance:

    • The right pre-workout meal can delay the onset of fatigue, enabling you to exercise for longer periods.
    • Foods rich in healthy fats, like avocados or nuts, can provide a sustained energy source and promote satiety.
  4. Muscle Preservation

Title: Fuel Up for Your Morning Workout: Energizing Breakfast Ideas! Introduction: Hey there, fitness enthusiasts! Are you ready to conquer your morning workout and start the day on an energetic note? Well, you've come to the right place because we're here to answer that ever-important question: What should I eat in the morning before doing a morning workout? Let's dive into some fun and delicious breakfast options that will fuel your body and keep you going strong throughout your sweat session. 1. The Energizing Smoothie Bowl: If you're looking for a refreshing and nourishing start to your day, why not blend up a vibrant smoothie bowl? Packed with nutrients, this delightful creation will leave you feeling satisfied and ready to tackle your workout. Load up your blender with your favorite fruits, such as berries, bananas, or mangoes, add a splash of almond milk, and sprinkle some granola or nuts on top for an added crunch. Voila! You've got yourself a delightful and healthy morning treat. 2. The Protein-Packed Omelette: Crack those eggs and get ready to whip up a protein-packed omelette that will provide the necessary fuel for your muscles. Incorporate some fresh veggies like spinach, bell peppers, and tomatoes for an

What to eat before an intense morning workout

Title: What to Eat Before an Intense Morning Workout: Fueling Your Body for Success Introduction: Finding the right pre-workout meal is crucial to optimizing your performance during an intense morning workout. This guide will highlight the positive aspects of what to eat before such workouts, outlining its benefits and suitable conditions for use. By following these recommendations, you can ensure that your body is adequately fueled, enabling you to achieve your fitness goals. I. Benefits of Eating Before an Intense Morning Workout: - Increased energy levels: Consuming a balanced meal before exercising provides your body with the necessary fuel to power through your workout. - Improved endurance: Proper nutrition before a morning workout helps prevent fatigue, allowing you to exercise for longer periods without feeling exhausted. - Enhanced performance: The right pre-workout meal can improve strength, speed, and overall athletic performance, enabling you to maximize your workout potential. - Muscle preservation: Eating before exercising helps prevent muscle breakdown, ensuring that your body utilizes stored fat for energy instead. - Faster post-workout recovery: A well-fueled body recovers more efficiently, reducing muscle soreness and promoting muscle repair. II. What to Eat Before an Intense Morning Workout: 1. Complex carbohydrates: - Whole-grain bread or oats provide sustained energy

What to eat before an early morning workout

Title: Fueling Your Early Morning Workout: What to Eat Before an Early Morning Workout Meta Description: Discover the best pre-workout foods for an early morning exercise routine to maximize energy and performance. Find out what to eat before an early morning workout in the US. Introduction: Are you an early bird who loves to kickstart the day with an invigorating workout? If so, you may be wondering what to eat before an early morning workout to ensure you have the energy and stamina needed for an optimal performance. In this article, we will explore some nutritious and delicious options that will help you power through your morning exercise routine. # Why is Pre-Workout Nutrition Important? # Before diving into what to eat before an early morning workout, it's essential to understand the importance of pre-workout nutrition. Fueling your body with the right nutrients before exercise helps optimize performance, prevent fatigue, and enhance recovery. By consuming the right combination of carbohydrates, proteins, and healthy fats, you can boost your energy levels, promote muscle growth, and improve endurance. # What to Eat Before an Early Morning Workout # 1. Whole Grain Toast with Almond Butter and Banana: - Whole grain toast provides a slow-release source of carbohydrates, giving you sustained energy throughout your workout.

What to eat before early mornong workout

Title: What to Eat Before an Early Morning Workout: The Ultimate Guide Introduction: Are you an early bird who loves to kickstart your day with an invigorating workout? If so, it's essential to fuel your body with the right foods before hitting the gym or going for a run. In this comprehensive guide, we'll explore the positive aspects of what to eat before an early morning workout, the benefits it brings, and the specific conditions it caters to. 1. Importance of Pre-Workout Nutrition: - Enhances energy levels and performance during exercise - Prevents muscle breakdown and promotes muscle growth - Optimizes recovery and reduces post-workout fatigue 2. Key Components of a Pre-Workout Meal: a) Carbohydrates: - Provide readily available energy for your workout - Opt for complex carbs like whole grains, fruits, and vegetables - Avoid sugary snacks that lead to energy crashes b) Protein: - Supports muscle repair and growth - Choose lean protein sources like eggs, Greek yogurt, or tofu - Helps to maintain muscle mass during prolonged workouts c) Healthy Fats: - Offer sustained energy and satiety - Opt for sources like nuts, seeds, avocados, or olive oil -

What to eat before workout in early morning

Title: Fueling Your Early Morning Workout: What to Eat Before Exercising Meta Tag Description: Discover expert advice on what to eat before a workout in the early morning in the US. Learn about optimal nutrition choices to fuel your exercise routine and boost performance. Introduction: Starting your day with an invigorating workout can set a positive tone for the rest of your day. However, ensuring you have the right fuel before you hit the gym or head out for a run is crucial for optimal performance and energy levels. In this informative guide, we will explore the best foods to eat before a workout in the early morning, tailored specifically for individuals in the United States. 1. Complex Carbohydrates for Sustained Energy: When it comes to pre-workout nutrition, complex carbohydrates should be your go-to choice. These carbohydrates provide a steady release of energy, ensuring that you have the stamina to power through your workout. Opt for whole grains such as oatmeal, whole wheat toast, or brown rice, as they are rich in fiber and will keep you feeling fuller for longer. 2. High-Protein Foods for Muscle Repair: Protein is essential for muscle repair and growth. Including protein-rich foods in your pre-workout meal can help enhance muscle recovery and minimize muscle breakdown

What to eat early morning before workout

Title: Fueling Your Morning Workouts: What to Eat Early Morning Before Workout Meta Description: Looking to optimize your morning workouts? Discover the best foods to consume before your early morning exercise routine for maximum energy and performance. Introduction: Are you an early bird who likes to kick-start their day with an invigorating workout? If so, you may be wondering what to eat early morning before a workout to ensure you have the energy and stamina to make the most out of your exercise routine. In this article, we will explore some nutritious food options that will help fuel your body and optimize your performance. So, let's dive in! # Importance of Pre-Workout Nutrition # Starting your day with a well-balanced meal or snack before your workout is crucial for several reasons: 1. Boosts energy levels: Consuming the right foods before exercise provides your body with the necessary fuel to power through your workout routine. 2. Enhances performance: Proper pre-workout nutrition enables you to maximize your strength, endurance, and overall performance during your exercise session. 3. Prevents muscle breakdown: Eating a balanced meal before your workout helps prevent muscle breakdown and promotes proper muscle recovery. 4. Optimizes fat burning: The right combination of nutrients can help your body burn fat more

What yo eat before morning workout

Hey there, fitness fanatics and early birds! Are you ready to kickstart your day with an energizing workout? Well, we've got you covered with some mouthwatering recommendations on what yo eat before your morning sweat session. Trust us, these delicious treats will make you jump out of bed and hit the gym in no time! First things first, let's talk about the importance of fueling your body before a morning workout. Just like a car needs gas to run smoothly, your body needs proper nutrition to perform at its best. Eating the right foods before exercising not only provides you with the energy you need, but it also helps prevent that dreadful feeling of running on empty during your workout. So, let's dive into the tasty options, shall we? 1. The Energizing Smoothie Delight: Whip up a delicious smoothie using a combo of fresh fruits like bananas, berries, and mangoes. To take it to the next level, add in some Greek yogurt for protein, a handful of spinach for a nutrient boost, and a splash of almond milk to give it that creamy goodness. This delightful treat will give you the perfect balance of carbs, protein, and vitamins to power through your workout. 2. The Toasty Avocado Surprise: Avocado

Frequently Asked Questions

Is it good to workout on an empty stomach in the morning?

The final verdict? Exercising in a fasted state may burn some quick body fat, but it's not the best option for your body in the long-run. Eat a small snack or meal before and after your workout to ensure that you're properly fueled to perform your best in the gym and recover quickly when you get home.

Should I eat before morning workout fat loss?

Exercising on an empty stomach can help you burn more body fat for fuel. When you eat right before exercising, your body is going to first use the calories you just consumed for fuel.

Should I eat before a 5am workout?

After a long night of sleep, your blood sugar levels are lower than when you've recently eaten. This might make you feel sluggish and tired during your workout. Therefore, a small snack before a morning workout may help increase your blood sugar levels and give you energy to perform your best ( 1 , 2 ).

Do you eat before a 5am workout?

So if you wake up early and are working out less than an hour later, go for a small snack consisting mostly of fast-acting carbohydrates beforehand and avoid food that is predominantly protein, fat, and fiber. Your body will use the sugar in fast-acting carbohydrates immediately to fuel your workout.”

Is 5am too early to workout?

Although training as early as 5 a.m. can be pretty tough, there are many physical and mental health benefits. Kollars advises, "Mentally, it sets the tone for your whole day. It gives you a sense of accomplishment, releases endorphins, and increases dopamine and serotonin levels, which are the 'feel good' hormones.

What should you not eat before a morning workout?

Worst Things to Eat or Drink Before a Workout
  • Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there's no clear definition of what they really are.
  • High-Fiber Vegetables. 2/12.
  • High-Fat Food. 3/12.
  • Yogurt. 4/12.
  • Smoothies. 5/12.
  • Flaxseed. 6/12.
  • Fast Food. 7/12.
  • Energy Drinks. 8/12.

What to eat before.morning workout

1. Eat a healthy breakfast · Whole-grain cereals or bread · Low-fat milk · Juice · A banana · Yogurt.

Should I eat before morning workout to lose weight?

When you eat right before exercising, your body is going to first use the calories you just consumed for fuel. By exercising when it's been about three to four hours since you last ate, your body is more able to burn fat for fuel because other easier methods of fuel aren't available.

What should I eat before 5am workout?

If you're doing a short or low-intensity workout, simple carbohydrates should be enough to fuel you (for example, a banana or a few handfuls of cereal). However, if you're doing a longer or more intense workout, you should pair energy-boosting carbohydrates with a small amount of fat and protein.

What should I drink before a morning workout to lose weight?

Drink roughly 2 to 3 cups (473 to 710 milliliters) of water during the 2 to 3 hours before your workout. Drink about 1/2 to 1 cup (118 to 237 milliliters) of water every 15 to 20 minutes during your workout.

What is the best pre-workout meal for weight loss?

A: Good options for a pre-workout meal when trying to lose weight include apple slices with almond butter, trail mix, smoothies with fruit and protein powder, oatmeal, whole grain toast with avocado and egg, Greek yoghurt, hard-boiled eggs, and bananas.

Is it OK to workout in the morning on an empty stomach?

Working out on an empty stomach can pose risks, especially if not done correctly or if one has specific health conditions. Risks such as hypoglycemia, i.e., low blood sugar levels can cause dizziness, weakness, and fainting during exercise, potentially leading to accidents or injuries.

How important is a pre-workout snack?

A proper pre-workout meal will supply your body with everything you need for peak performance. When you exercise your body converts glycogen into glucose. This plays a crucial role in muscle contraction. By giving your body the right pre-training nutrition, you'll reduce muscle glycogen depletion.

Is working out in the morning without food good?

That depends. It's often recommended that you work out first thing in the morning before eating breakfast, in what's known as a fasted state. This is believed to help with weight loss. However, working out after eating may give you more energy and improve your performance.

How soon before a workout should you have a snack?

After a big meal: Give your stomach time to digest. Let your body rest 2-3 hours before hitting the gym. In between meals: Your body could use a boost. Eat a snack 30-60 minutes before the start of a workout to give you the energy needed.

Why are early morning workouts better?

Morning exercise helps you avoid distractions. “Morning workouts help reduce the possibility for obstacles to present themselves,” Jasmin Theard, ACSM HFS, an exercise physiologist at Piedmont Atlanta Fitness Center. “There is also less opportunity to make excuses.”

FAQ

What happens if you workout but don't eat enough?
Overtraining and undereating can not only cause you to lose efficiency, but it can also cause you to lose muscle mass.
How to workout at 5am?
Early Morning Workout
  1. Workout plan: Break between sets: 30-45 sec.
  2. Plank: 3 sets of 30 seconds. You take a pushup like position with the body's weight on forearms, elbows and toes.
  3. Push-up: 3 sets of 12 repetitions.
  4. Sit-up variations: 3 sets of 15 repetitions.
  5. Squat: 3 sets of 12 repetitions.
  6. Lunges: 3 sets of 12 repetitions.
Is it OK to exercise in the morning before breakfast?
It depends. For low-intensity exercise where your main goal is to burn fat, consider working out before you eat breakfast. This is called a “fasted workout”. For high-intensity exercise where your main goal is to improve performance or gain muscle, consider eating breakfast before working out.
Can I workout on an empty stomach?
The final verdict? Exercising in a fasted state may burn some quick body fat, but it's not the best option for your body in the long-run. Eat a small snack or meal before and after your workout to ensure that you're properly fueled to perform your best in the gym and recover quickly when you get home.
Is breakfast good for pre-workout?
To get the maximum benefit from your training, our dietitian's advice is that you don't go into a workout empty. But what should you eat, and when? Ideally, your pre-workout breakfast or snack should be eaten 1-2 hours before working out. This gives your body time to process and use the food as fuel.
What should I eat before a workout in the morning?
Pre-workout snacks There are endless tasty and healthy additions, including nuts and nut butter, fresh fruit, yoghurt and protein powder. Overnight oats are also the ideal breakfast on the go: simply soak oats in milk/yoghurt in a jar overnight and top with fruit, nuts and more in the morning.
How do I prepare for an intense morning workout?
  1. Get enough sleep.
  2. Get good quality sleep.
  3. Wake up 15 minutes earlier at a time.
  4. Prep your workout stuff the night before.
  5. Set an alarm across the room.
  6. Drink your morning caffeine.
How should I eat before a big workout?
Some recommendations for a pre-workout mini snack include things like half a banana, a small applesauce cup or a handful of crackers or pretzels. This snack should be low in fat and fiber, so that your body is able to digest it quickly.
What is the best food to eat before working out in the morning?
Having oatmeal is great before your morning workouts, when you're running on an empty stomach and so you can't have a meal a couple of hours before your workout. Oatmeal is known to settle well and also a great source of energy. If you add a dash of fruits to your oatmeal, even better.
How do you fuel a 5am workout?
If you're doing a short or low-intensity workout, simple carbohydrates should be enough to fuel you (for example, a banana or a few handfuls of cereal). However, if you're doing a longer or more intense workout, you should pair energy-boosting carbohydrates with a small amount of fat and protein.
What should I drink first in the morning before a workout?
"Consuming pre-workout caffeine may rev up your metabolism, suppress the effect of perceived exertion, improve microcirculation, and enhance your athletic performance," says Michels. She adds that coffee is one of many caffeinated beverages that may offer these benefits.
Is it good to eat eggs before a workout?
It is rich in proteins and amino acids. They give energy to the body and help in muscle growth. Eating eggs before exercising will help in increasing energy and stamina. For this, you can eat boiled eggs or omelette 30 to 40 minutes before the workout.
Should I eat first if I workout in the morning?
Eat a healthy breakfast Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
Can you workout early morning on an empty stomach?
Working out on an empty stomach ensures enhanced fat burning because our body then relies on stored fat for energy since glycogen levels are depleted. This promotes fat loss over time. Further, 'fasted workouts' improve insulin sensitivity making it easier for the body to manage blood sugar levels.
Can breakfast be my pre-workout meal?
Also, DON'T eat right before a workout! Ideally, you should eat 90 minutes before you hit the gym so your food has time to digest. If you're crunched for time, eat a small breakfast 30 minutes before exercise. This is by far the best grab-and-go breakfast before a workout.
Should you eat before 5am workout?
Generally speaking, you should try to eat an hour to 90 minutes before exercising. If you're working out early, you don't want to wake up hours before just to eat. If you don't have a lot of time to digest, avoid a full meal and aim to eat a small snack at least 20 to 30 minutes before your workout.

What to eat before morning workout

Should I workout on an empty stomach in the morning? The final verdict? Exercising in a fasted state may burn some quick body fat, but it's not the best option for your body in the long-run. Eat a small snack or meal before and after your workout to ensure that you're properly fueled to perform your best in the gym and recover quickly when you get home.
What should I have early morning before workout? What to eat 30-60 minutes before a morning workout?
  • Banana. Some of my clients call bananas “potassium sticks” because they are packed with this important electrolyte.
  • Dry cereal.
  • Granola.
  • Apple sauce.
  • Dates.
  • Dried Fruit.
  • Honey or Maple Syrup.
  • Homemade Sports Drink.
How do I prepare myself for an early morning workout?
  1. Get enough sleep.
  2. Get good quality sleep.
  3. Wake up 15 minutes earlier at a time.
  4. Prep your workout stuff the night before.
  5. Set an alarm across the room.
  6. Drink your morning caffeine.
What should I do before 5am workout? 14 Easy Wake Up Tips For Early Morning Workouts
  1. Cut Back on the Afternoon Caffeine.
  2. Skip the Nighttime Booze.
  3. Reduce Your Exposure to Light Before Bed.
  4. Set Your Workout Clothes Out the Night Before.
  5. Go to Bed a Little Earlier.
  6. Make Your Bedroom the Optimal Sleeping Temperature.
  7. Put Your Alarm Across the Room.
What to eat before a early morning workout Jul 8, 2021 — Eating a snack or small meal containing carbs and protein before a morning workout may help provide energy. You may want to avoid some foods 
What to eat before workout early in the morning Dec 20, 2022
Should you eat before a 5am workout? After a long night of sleep, your blood sugar levels are lower than when you've recently eaten. This might make you feel sluggish and tired during your workout. Therefore, a small snack before a morning workout may help increase your blood sugar levels and give you energy to perform your best ( 1 , 2 ).
Is it good to exercise when you wake up in the morning? Morning exercise can help you make healthier choices. That early morning sense of accomplishment can also help you have a healthier day. “When you get up and exercise, you establish a healthier mindset, which makes you more mindful of what you eat during the day,” she explains.
How much should I eat before a morning workout? “A good rule of thumb is 1 gram of carb/kg body weight one hour prior to starting your high-intensity session,” she says. “For longer sessions and later in the day sessions, aim for up to 4 grams of carb/kg body weight in the four hours prior to beginning that grueling workout or competition.
How can I maximize my early morning workout? Tips to get started
  1. Sleep well. A good night's rest is essential for waking up early.
  2. Gradually adjust your workout time. Instead of jumping into a 6 a.m. workout, slowly move your workout time earlier and earlier.
  3. Prepare your workout gear.
  4. Make breakfast in advance.
  5. Meet a workout buddy.
  6. Do exercise you enjoy.
Is it better to workout in the morning on an empty stomach? Research from 2016 points to the benefits of working out in a fasted state in terms of weight management. The study among 12 men found that those who didn't eat breakfast before exercising burned more fat and reduced their caloric intake over 24 hours.
Should I eat before 5am workout? Generally speaking, you should try to eat an hour to 90 minutes before exercising. If you're working out early, you don't want to wake up hours before just to eat. If you don't have a lot of time to digest, avoid a full meal and aim to eat a small snack at least 20 to 30 minutes before your workout.
Should I eat before a 4am workout? Others may struggle to keep down a simple granola bar. A good rule of thumb is to include a small meal or snack containing carbs and protein 1-3 hours before working out. Research has also found that eating a carbohydrate-rich snack 30-60 minutes before exercise may promote optimal performance (4).
What should I eat immediately before workout? 8 of the best things to eat before a workout
  • Oats. During your workout, oats can act as a go-to pre-workout meal.
  • Protein shakes. Many studies have reported the potential of pre-workout protein consumption to boost athletic performance.
  • Bananas.
  • Whole grains.
  • Yogurt and fresh fruit.
  • Boiled eggs.
  • Caffeine.
  • Smoothies.
What should I do before exercise in the morning? Before your workout:
  1. Prioritize getting enough good quality sleep.
  2. Hydrate, hydrate, hydrate.
  3. Grab a snack.
  4. Make sure you're wearing the right clothes and footwear for the workout you're doing.
  5. Work in a dynamic warm-up.
  6. Stretch it out.
  7. And use a foam roller.
  8. Refuel with post-workout nutrition.
Are eggs good before a workout? Eggs are a fantastic source of protein that can turn any breakfast into a great one – but they're also a great meal to incorporate before a workout. Since they are loaded with nutrients and protein, they can help synthesize muscles as they break down during a workout while also providing you energy.
  • What should women eat before a morning workout?
    • If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something such as a sports drink. Focus on carbohydrates for maximum energy. Good breakfast options include: Whole-grain cereals or bread.
  • How many carbs should a woman eat before a workout?
    • As a guideline, the National Academy of Sports Medicine (NASM) recommends that a 150-pound athlete consume about 68 grams, or 4 to 5 servings, of complex carbs at least one hour before exercise. During intense or prolonged workouts, NASM suggests you consume 30 to 60 grams of carbs every hour.
  • What carb foods should I eat before workout?
    • Ideally, fuel up two hours before you exercise by: Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
  • Should females eat before exercise?
    • "Most people exercise for health, not performance.” Dr Collins's original research suggests that untrained females may benefit from consuming food prior to exercise and avoid eating during recovery, whereas untrained males may benefit from waiting until recovery to consume food.
  • What should you eat if you work out in the morning?
    • If you're doing a short or low-intensity workout, simple carbohydrates should be enough to fuel you (for example, a banana or a few handfuls of cereal). However, if you're doing a longer or more intense workout, you should pair energy-boosting carbohydrates with a small amount of fat and protein.
  • What foods to avoid after working out?
    • Rule No. 1: “Avoid pure protein right after the workout, because your body will just use it as energy again,” says Collingwood. Also, steer clear of foods that are mostly sugar (cookies, candy and the like) or mostly fat like a handful of nuts (without yogurt or fruit to balance the fat) or fried foods.
  • Should I eat before working out in the morning for weight loss?
    • Exercising on an empty stomach can help you burn more body fat for fuel. When you eat right before exercising, your body is going to first use the calories you just consumed for fuel.
  • When should I eat if I workout in the morning?
    • Eating before your morning workout will help provide your body with the fuel it needs. For certain types of exercise, such as strength training and long-duration cardio exercise, experts highly recommend eating a small meal or snack containing carbohydrates and a bit of protein 1–3 hours before you get started.
  • What should be taken before morning workout?
    • Eat a healthy breakfast Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity.
  • What should I drink for early morning workout?
    • Pre-Workout Drinks
      • Coffee : A rich source of caffeine and an energizer, having it before you start your session will help improve your energy level and reduce fatigue.
      • Green Tea : An ultimate source of caffeine and L-theanine, green tea helps enhance alertness and attention while boosting up your energy levels.
  • Is it okay to workout on an empty stomach in the morning?
    • Working out on an empty stomach can pose risks, especially if not done correctly or if one has specific health conditions. Risks such as hypoglycemia, i.e., low blood sugar levels can cause dizziness, weakness, and fainting during exercise, potentially leading to accidents or injuries.
  • Is early morning good for workout?
    • Exercising in the morning has more health benefits than the obvious ones. Besides burning calories, working out in the morning can also: Encourage you to eat healthier. Boost your energy throughout the day.
  • What's the best thing to drink in the morning before a workout?
    • While options abound, one of the most popular pre-workout drinks is coffee. High in caffeine and low in cost, coffee makes for an effective beverage to enhance exercise performance.
  • What should I eat before working out in the morning?
    • Fitness: What should you eat before a morning workout?
      • Ripe banana mashed onto toast with a little honey.
      • Cereal and low-fat milk.
      • Fruit smoothie made with soft fruit, low-fat yogurt, and protein powder.
      • A carb/protein energy bar or granola bar.
      • Scrambled egg whites and rice crackers.
      • Instant oatmeal and berries.
  • What should you eat before your morning workout fuel up for success?
    • If you run, cycle, row, or ski cross-country, these foods will power you through your workout:
      1. Small bagel with cream cheese or nut butter.
      2. Fruit smoothie made with a banana and milk.
      3. Toast with scrambled eggs.
      4. Rice cakes with nut butter.
      5. Oatmeal with berries.