As the name suggests, the best time to take pre-workout is before exercise – usually around 20-30 minutes prior. For those who prefer to pump in the evenings, be careful how late you consume your pre-workout; if you're planning on taking it a few hours before getting some shut eye, then think again.
How long does pre-workout take to kick in?
If the average gym goer takes the recommended amount according to his or her bodyweight, they will feel the effects of pre-workout in 30 to 45 minutes. That is why it should be consumed before going to the gym to hit the ground running as soon as you arrive.
Should beginners take pre-workout?
The truth is pre-workout supplements can support all fitness levels – from beginner to intermediate to advanced. If you're looking for energy, endurance, or cognitive focus for physical or mental performance, then you could benefit from pre-workouts.
How late is too late for pre-workout?
As mentioned, you should drink your pre-workout 20-30 minutes before training and make sure you don't consume your pre-session energy boost within 4 hours of bedtime, as this could affect your ability to sleep.
Can I drink pre workout on an empty stomach?
Yes, you can take pre-workout on an empty stomach. Some people prefer to go several hours without eating or even fast the night before their workouts. While other people get their best results from eating a meal before workouts.
Should I take pre-workout before every workout?
For most people, it's safe to use pre-workout supplements before every workout. As long as you're not exceeding the safe upper limit of caffeine consumption (400mg or 0.014 ounces per day) or taking pre-workout too close to your bedtime, you likely won't experience any serious side effects.