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Which of these factors is the most important for achieving good physical fitness?

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What is the most important for achieving good physical fitness?

For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week.

Which of these factors is the most important for achieving good fitness?

Factors that influence physical fitness include heredity, behavior, and environment. Genetics is the most important factor that affects your physical fitness.

What is the most important fitness factor?

Flexibility Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness.

Which of these factors is the most important for achieving good physical fitness behavior gender environment heredity?

Behavior! you can't control your heredity and all genders can perform exercises and you can exercise in any environment when you have a good attitude about it.

What are the factors that influence physical fitness?

10 Factors That Affect Physical Fitness and Health Goals
  • Nutrition and Diet.
  • Individual Motivation and Attitude.
  • Genetics.
  • Physical Activity and Exercise.
  • Lifestyle Habits.
  • Environment and Accessibility.
  • Injury and Health Conditions.
  • Age.

Which of the following is a factor that can affect physical fitness?

Factors that influence physical fitness include heredity, behavior, and environment. Explain how technology has affected people's activity levels. Technology has made people more sedentary, because it does not involve physical activity.

Frequently Asked Questions

Is it true all factors that influence our physical fitness can be controlled?

We can control some of the factors, but not all of them. Choosing to walk or ride your bike to work can positively affect your physical fitness.

Which of these factors is the most important for achieving good physical fitness brainly?

Final answer: Behavior is the most important factor for achieving good physical fitness as it involves making positive choices and actions towards physical activity levels, nutrition, sleep, and overall lifestyle habits.

What is the key to achieving success in any improving physical fitness responses?

Therefore, it can be concluded that a key to achieving success in any improving physical fitness is Goal setting.

FAQ

What is the best way to achieve physical fitness?
An effective strategy may include:
  1. Choose aerobic activities such as walking.
  2. Exercise for at least 30 minutes on all or most days of the week.
  3. Cut back on junk food.
  4. Eat smaller food portions.
  5. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.
Which of these factors is the most important for achieving good physical fitness?
Overall, you need to take responsibility for your physical fitness. True. Which of these factors is the MOST important for achieving good physical fitness? A