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What is the most important for achieving good physical fitness?
For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week.
Which of these factors is the most important for achieving good fitness?
Factors that influence physical fitness include heredity, behavior, and environment. Genetics is the most important factor that affects your physical fitness.
What is the most important fitness factor?
Flexibility Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness.
Which of these factors is the most important for achieving good physical fitness behavior gender environment heredity?
Behavior! you can't control your heredity and all genders can perform exercises and you can exercise in any environment when you have a good attitude about it.