How good is rowing for cardio

Title: The Benefits of Using a Calorie Row Machine for Cardiovascular Health Introduction: In this article, we will discuss the positive aspects of using a calorie row machine for cardio exercises. Whether you are a fitness enthusiast or someone looking to improve their cardiovascular health, the calorie row machine can be an excellent addition to your workout routine. Let's delve into the benefits and conditions where using this machine can be advantageous: Benefits of a Calorie Row Machine for Cardio: 1. Full-body workout: - The calorie row machine engages multiple muscle groups simultaneously, including the legs, core, arms, and back. - This full-body workout helps burn calories effectively and promotes overall strength and toning. 2. Low impact: - Rowing is a low-impact exercise, meaning it puts less stress on your joints compared to activities like running or jogging. - This makes it an ideal choice for individuals with joint issues, arthritis, or those recovering from injuries. 3. Cardiovascular conditioning: - Rowing on a calorie row machine is an excellent way to improve your cardiovascular endurance. - It elevates your heart rate and increases oxygen consumption, strengthening your heart and lungs. 4. Increased calorie burn: - Rowing is a high-intensity exercise that can

In short: if you're working out for general health, using a rowing machine for 30 minutes a day at a moderate intensity, or 15 minutes a day at a vigorous intensity, is plenty. However, if you're rowing for weight loss or sports training, you might need to do more — around 40 minutes a day.

Rowing is also great for burning calories and improving arm and leg muscle tone. It also improves their flexibility and puts them in shape. All these improvements make your overall posture better.

If you engage in daily work-outs throughout the year that include cardio, weights and cover major muscle groups - arms, legs, abs, glutes, 20 minutes of rowing on a particular day could be enough if you give if your all, break a sweat, and feel that work-out high at the end.

In terms of time, weight loss is best achieved with consistency, so aim for at least 15 to 20 minutes per day on a rower, anywhere from three to five times a week. Make sure you're getting enough rest days, too, especially if you're just getting started on your fitness journey.

Rowing combines both types of exercise, so you can burn calories and build muscle at the same time, helping you to lose belly fat faster. In addition to these benefits, rowing also improves your heart health. Regular cardiovascular exercise, like rowing, can help to reduce your risk of heart disease and stroke.

Notably, running tends to be a higher impact exercise than rowing. This means that rowing may be a better option for people with preexisting injuries or other conditions. That said, as neither exercise is vastly different in terms of calories burned, you should choose whichever you prefer — or alternate between them.