“The biggest problem I see with the leg press is the inclination to put too much weight on the machine, potentially causing the pelvis to rotate away from the back rest as you lower the weight.
Is leg press even worth doing?
But while there's no doubt the barbell move is one of the finest lower-body exercises, that shouldn't blind you to the many benefits of the leg press. For an exercise with quite a short range of motion, it's highly effective at training the quads, glutes and hamstrings.
What are the problems with leg press?
One of the most common risks associated with incorrect leg press usage is lower back injuries. When you arch your lower back off the seat, you place excessive strain on your spine and the surrounding muscles. This can lead to herniated discs, muscle strains, and even long-term back problems.
Is The leg press bad for your back?
The leg press can put excessive pressure on your spine if there is any curving in your low back. This curving often results in having hamstrings that are too tight – in order to extend your legs out in front of you, your back curls to reach further.
Why should seniors avoid leg press?
Leg presses
In order to operate the machine properly, you need to lean back on a flat bench and push the weights with your feet. This can cause severe damage to the lumbar spinal disc by placing pressure on the spine and flattening it's natural arch.
Why you should not do leg press?
Leg press cons
- You need a leg press machine to do the exercise.
- You risk working one leg harder than the other.
- There's a risk of rounding your back if you try to press too much weight.
- You risk injuring your knees if you try to press too much weight or lock your knees when extending your legs.