How to Start Working Out at Planet Fitness: A Comprehensive Guide for Beginners

If you're new to fitness and looking to kickstart your workout journey, Planet Fitness is an excellent choice. This guide will walk you through the positive aspects of starting your fitness journey at Planet Fitness, along with its numerous benefits and the ideal conditions for utilizing their facilities.

Positive Aspects of How to Start Working Out at Planet Fitness:

Welcoming and Non-intimidating Environment:
- Planet Fitness prides itself on creating a judgment-free zone, making it perfect for beginners who may feel self-conscious about starting their fitness journey.
- The friendly and supportive staff will help you feel comfortable and guide you throughout your workouts.
Affordable Membership Options:
- Planet Fitness offers budget-friendly membership plans, making fitness accessible to everyone.
- With their standard membership, you can enjoy unlimited access to the gym, use of their equipment, and attend various fitness classes.
State-of-the-Art Equipment:
- Planet Fitness ensures that their facilities are equipped with top-notch exercise machines and equipment.
- From cardio machines like treadmills, ellipticals, and stationary bikes to strength training equipment, you'll find everything you need to target different muscle groups.

What to Do at the Gym If You're a Beginner

Chat With the Staff. The Planet Fitness staff is super friendly and here to help you!
Ask for a Tour. Don't know what to do at the gym?
Get Started on a Simple Machine. If you're unsure where to start, sticking with the basics is a great way to go.
Try a 30-Minute Circuit.

Table of Contents

What should I expect at my first time at Planet Fitness?

First Visit Checklist

Say hello at the front desk and check in using your keytag. If you haven't already, our team members will take your picture for your member profile. Sign up for one of the free fitness training sessions at the front desk. Using any piece of equipment as long as you like!

How should I start working out at the gym for beginners?

To begin, choose a cardio machine (like the treadmill or the elliptical) and aim to stick with it for 20 to 25 minutes or whatever seems achievable for you. Start off slow and gradually adjust the incline, resistance, or speed if you think you can handle more.

Is the 30-minute workout at Planet Fitness effective?

It Works Every Muscle Group. As Shape points out, circuit training works all of your muscle groups — from your core to your glutes and everything in between. Each station is designed so that, when combined as part of a circuit, so you are engaging your whole body in the 30-minute timeframe.

Can you get in shape at Planet Fitness?

Yes, you can get a good workout in at planet fitness (if you know what you're doing). While a good workout doesn't require them, the ability to add weight to exercises is an effective way to measure and make progress.

What to do when you first enter Planet Fitness?

The Planet Fitness staff is super friendly and here to help you! A simple "hello" to a staff member when you walk in the door can really boost your mood and therefore, your confidence in the gym. It'll be much easier to go back to the gym regularly if you know that there are friendly people there rooting for you.

Start your workout early: park in the farthest spot from the entrance #WorkOutIn140

— Planet Fitness (@PlanetFitness) September 10, 2015

How do you start working out at the gym for beginners?

GYM WORKOUT FOR BEGINNERS

5-MINUTE CARDIO. A 5-minute fast-paced incline walk on the treadmill to get your heart rate up and mobilise your joints.
RESISTANCE TRAINING. Choose a weight that you can comfortably lift for 10 reps.
HIIT CARDIO CIRCUIT.
STRETCH AND COOL-DOWN.

Frequently Asked Questions

What should beginners do at Planet Fitness?

How does the 30 minute room work at Planet Fitness?

And your lower body. There's handy pictures on every piece of strength equipment to show you how to get set up and how to perform the exercise.

What should a beginner do on first day of gym?

First Day at the Gym

You should begin your first workout with a warm-up consisting of 10 minutes of walking or jogging or other aerobic exercise. Loosen up with a few very light exercises first, then choose a weight that is heavier and that starts to feel somewhat heavier as your muscles tire.

FAQ

Is the 30 minute workout at Planet Fitness effective?

How do I start a gym for the first time?

Take the first 10 minutes to get your body moving. Cardio machines are a great place to start. Try taking a walk, or light jog, on the treadmill, or give the bike a spin. Whatever you choose, you should be working hard enough to get your heart rate up and break out in a slight sweat before moving on.

How often should a beginner go to the gym?

Two to three sessions per week

If you're a beginner, your current fitness level will also determine how often you should go to the gym. Starting with two to three sessions per week is recommended to give your body time to adapt to the new workout routine. As you progress, you can increase your gym frequency.