What does ss mean in workout

Title: The Secrets of Workout Lingo: What Does SS Mean in Your Fitness Routine? Introduction: Hey there fitness enthusiasts! If you've ever found yourself scratching your head while scrolling through workout forums or chatting with gym buddies, wondering what on earth SS means, you're not alone! Fear not, my friends, for today we're going to unravel this mysterious fitness acronym and bring some clarity to your sweat-inducing sessions. So, what does SS mean in workout? Let's dive right in! 1. SS: Super Sets - Double the Fun: Picture this: you're at the gym, feeling pumped and ready to take your workout to the next level. Suddenly, someone mentions SS. Don't worry, they're not talking about a secret society or a special kind of sandwich! In workout lingo, SS stands for "Super Sets." These are back-to-back exercises targeting two different muscle groups without any rest in between. Talk about an efficient way to maximize your gains! So, next time you hear someone mentioning SS, you'll know they're ready to double the fun and push their limits. 2. SS: Strength and Stamina: Now that you're familiar with Super Sets, let's explore another exciting meaning of SS: Strength and Stamina. When it comes to

Title: What Does SS Mean in Fitness: Unlocking the Secrets of This Popular Training Technique Meta-description: Curious about the meaning of "SS" in fitness? Discover the secrets behind this popular training technique and how it can benefit your workout routine. Read on to uncover the true meaning of SS in fitness and its application in various exercises. Introduction: Have you come across the term "SS" in fitness circles and wondered what it means? Don't worry; you're not alone! In the world of fitness, acronyms are frequently used, and it can be confusing to decipher their meanings. In this article, we will demystify the term "SS" and shed light on its significance in the fitness realm. So let's dive in and explore what "SS" truly means in the context of fitness. # What Does SS Mean in Fitness? Understanding the Concept # To put it simply, "SS" stands for "superset." But what exactly is a superset? Let's break it down: 1. Definition of a Superset: - A superset involves performing two exercises back-to-back with little to no rest in between. - These exercises typically target different muscle groups or opposing muscle actions. - The purpose of a superset is

SS : Starting Strength; Mark Rippetoe's great book on strength training basics. Available right here. Set : A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat.

Training both is important to develop the kinetic chain in complete and varying manners, and as we'll explain today it's important to note the benefit specifically of SA (single arm) or SL (single leg) training. Closed Chain. This type of movement puts the arms or legs are in a fixed, unmovable position.

Starting Strength is a 3 day per week training split consisting of 3 compound movements per day. Each movement is done for a 3 sets of 5 with the exception of deadlifts, which are done for 1 set of 5.

Starting Strength Explained The original Starting Strength consists of 5 exercises (Squat, Bench Press, Deadlift, Military Press, and Power Clean / Barbell Row), rotating between two workout days (A and B), and is done three days per week.

BW: Body Weight. CFT: CrossFit Total – consisting of max squat, press, and deadlift. C&J: Clean and Jerk. DL: Deadlift. FS: Front squat.