How long are 80 day obsession workouts

Title: How Long Are the Workouts on 80 Day Obsession? Get Fit with Daily Intense Sessions! Meta-description: Curious about the duration of the workouts on 80 Day Obsession? Discover the intense and effective exercise routines that will help you achieve your fitness goals in no time! Introduction: Are you ready to embark on an intense fitness journey with 80 Day Obsession? This revolutionary workout program created by Autumn Calabrese promises to transform your body in just 80 days. But how long are the workouts on 80 Day Obsession? In this article, we will delve into the duration of these workouts and provide you with essential information to kickstart your fitness journey. # The Duration of Workouts on 80 Day Obsession # The workouts on 80 Day Obsession are designed to challenge you physically and mentally. Each session is carefully crafted to target different muscle groups, ensuring a well-rounded and effective workout routine. Here's everything you need to know about the duration of the workouts: 1. Daily Workout Duration: - The workouts on 80 Day Obsession range from 45 to 60 minutes in duration. - Autumn Calabrese has designed these workouts to be intense and efficient, maximizing your results in a shorter time frame. - Each workout

Title: How Long is an 80 Day Obsession Workout? An Expert Review for Fitness Enthusiasts in the US Meta Description: Read this informative and easy-to-understand expert review to find out the duration of an 80 Day Obsession workout. Discover all you need to know about this popular fitness program and how it fits into your busy schedule. Introduction: The 80 Day Obsession workout program has gained immense popularity among fitness enthusiasts in the United States. Developed by renowned fitness expert Autumn Calabrese, this program offers a comprehensive fitness and nutrition plan designed to transform your body in just 80 days. One common question that arises among those considering this program is: how long is an 80 Day Obsession workout? In this expert review, we will delve into the duration of each workout session, ensuring you have all the necessary information to make an informed decision about this program. Workout Duration: The 80 Day Obsession program consists of a series of workout sessions, each carefully structured to target specific muscle groups. On average, each workout session lasts between 45 to 60 minutes, making it an ideal choice for individuals seeking effective and time-efficient routines. The program follows a six-day workout schedule, with one rest day per week, allowing for ample

80 Day Obsession by Autumn Calabrese: Program Details

PROGRAM INFORMATION
Trainer: Autumn Calabrese	Workout Length: 45-60 min a day, 6 days a week, for 80 days
Subtitles: English, Spanish, French	Equipment: BODi Strength Sliders, Resistance Loops, Dumbbells
Audio: English, Spanish, French

60 minutes But don't be intimidated if you're new to fitness — all you have to do is show up and do your best, no matter what level you're at. Because these workouts are 5 days a week, 60 minutes each, you'll want to make sure you're able to carve out enough time to do them during the month of November.

After 80 days of hard work, Ashley lost 6 pounds and 8.5 inches. “I have leaned out absolutely everywhere and have visible muscle definition in my abs, booty, arms, legs, and back. I've never had abs like these, and I'm really proud of this body that I've built,” she says.

Sunday Each day, you'll complete a unique workout that lasts 45–60 minutes. You'll work out 6 days per week, with Sunday being the rest day. The rest days aren't counted as part of the 80 days.

She knew that 80 Day Obsession would give her the kick in the butt that she needed to make a positive change for herself. By the end of the program, Emily had lost 21 pounds and 23 inches. “After finishing 80 Day Obsession, I feel like I can now accomplish anything!