How to Record a HIIT Workout on Garmin: The Ultimate Guide

In this comprehensive guide, we will explore the benefits and advantages of recording a HIIT (High-Intensity Interval Training) workout on Garmin devices. Whether you are a fitness enthusiast, an athlete, or someone trying to improve their overall health, this guide will help you understand how to use Garmin to track and record your HIIT workouts effectively.

I. Why Use Garmin for Recording HIIT Workouts?

Garmin devices offer advanced features and technology specifically designed for fitness tracking, making them ideal for recording HIIT workouts.
Accurate tracking of heart rate, calories burned, and workout duration.
Garmin's high-quality sensors and GPS provide precise data, helping you monitor your progress and achieve your fitness goals.

II. Benefits of Recording HIIT Workouts on Garmin:

Accurate Heart Rate Monitoring:
- Garmin devices utilize wrist-based heart rate monitors or chest straps for accurate tracking during HIIT sessions.
- Real-time heart rate data helps you optimize your workout intensity, ensuring you stay within your target heart rate zones.
Customizable Workout Tracking:
- Garmin allows you to create and customize HIIT workout profiles tailored to your specific needs.
- You can set intervals

Title: A Comprehensive Guide: Adding HIIT Workouts to Garmin Connect in the US

Introduction:
High-Intensity Interval Training (HIIT) is a popular and effective workout method that combines short bursts of intense exercise with brief recovery periods. To optimize your HIIT training experience, Garmin Connect offers a user-friendly platform to track and analyze your workouts. In this comprehensive guide, we will walk you through the process of adding HIIT workouts to Garmin Connect in the US, ensuring you maximize your training potential.

Step 1: Update Your Garmin Device
Before diving into adding HIIT workouts to Garmin Connect, ensure that your Garmin device is up to date. Connect your device to your computer or smartphone and install any available updates. This step guarantees optimal compatibility and functionality during the workout tracking process.

Step 2: Access Garmin Connect
To begin, open the Garmin Connect app on your smartphone or visit the Garmin Connect website on your computer. Sign in to your Garmin Connect account or create a new one if you haven't already. Ensure that your device is synced with Garmin Connect, allowing seamless data transfer.

Step 3: Navigating to Workouts
Within the Garmin Connect interface, locate the "Training" tab. Click on it to access the training options available. From the

Table of Contents

How do I use my Garmin HIIT tracker?

Let's have a look how we would set up a high intensity interval training or hit workout on the Garmin connector. So we're on the main page. And we want to be going down here to the bottom right and

How do I create an interval workout on my Garmin?

Creating an Interval Workout

From the watch face, press .
Select an activity.
Hold MENU.
Select Training > Intervals > Edit > Interval > Type.
Select Distance, Time, or Open.
If necessary, select Duration, enter a distance or time interval value for the workout, and select .
Press BACK.
Select Rest > Type.

What is a typical HIIT workout?

Hear this out loudPauseTypically, a HIIT workout will be 10–30 minutes in duration. Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise ( 6 , 7 ). The actual activity being performed varies but can include sprinting, biking, jumping rope, or other bodyweight exercises.

How do I set intervals on my Garmin Fenix 5?

Go to run push and hold the middle button on the left. Side. You go down one time to get to training. If you go down one more time you'll see intervals.

Can Garmin track HIIT?

Hear this out loudPauseYou can use specialized timers to record a high-intensity interval training (HIIT) activity. From the watch face, select START > HIIT. Select an option: Select Free to record an open, unstructured HIIT activity.

How do I set intervals on my Garmin Forerunner 255?

Customizing an Interval Workout

Press START.
Select an activity.
Press UP.
Select Training > Intervals > Structured Repeats. A workout appears.
Press START, and select Edit Workout.
Select one or more options: To set the interval duration and type, select Interval.
Press BACK.

Frequently Asked Questions

Can you set Run walk intervals on Garmin?

Add new click a button we're going to go to run. Walk. We're going to set the run time for four. Minutes. Go ahead and set the walk time for one minute.

How do I add HIIT to my workout routine?

We recommend the TABATA Style workouts which is a four-minute round consisting of 20 seconds of all-out intensity followed by 10-seconds of rest, repeat 8 times. This HIIT dumbbell workout can include various forms of burpees, planks, squats, lunges, push-ups and more.

How do I Create a custom workout on my Garmin?

Garmin Connect App

Open the Garmin Connect app.
Access the menu by selecting More (bottom right).
Select Training & Planning.
Select Workouts.
Select Create a Workout.
Select a Workout Type. Which Garmin Connect Workouts Are Compatible With My Garmin Watch?
Set up the workout.
Select Save.

FAQ

Can I replace HIIT with cardio?

“There are a few studies that have indicated HIIT may be more beneficial than traditional low to moderate intensity cardiovascular exercise in achieving weight loss, but either option should always be used in addition to a healthy diet,” said Fayock.

How do I set interval running on my Garmin?

Creating an Interval Workout

From the watch face, press .
Select an activity.
Hold MENU.
Select Training > Intervals > Edit > Interval > Type.
Select Distance, Time, or Open.
If necessary, select Duration, enter a distance or time interval value for the workout, and select .
Press BACK.
Select Rest > Type.

How far should interval runs be?

Beginners using interval training should run a distance of 400 to 600 metres that last at least two minutes and a maximum of 6 minutes. The distances become longer at 1,000 to 6,000 meters when preparing for a marathon.