How many hours a week should i workout to lose weight

Frequently Asked Questions

FAQ

How much cardio should I do a week to lose fat?

If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.

How many minutes of cardio a day to lose belly fat?

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace.

Can cardio reduce belly fat?

Cardio exercises such as running, cycling, or swimming can help burn calories and reduce belly fat by increasing the heart rate and promoting the use of fat as fuel. That said, regular cardio exercise combined with a healthy diet can lead to a reduction in overall body fat, including belly fat.

How much cardio should I do a day to lose weight fast?

The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.

How much cardio do I need to do to lose 2 pounds a week?

Exercise goal: Lose 2 pounds per week If you are coming from a point of little or no activity, work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week, the CDC said.

Will I lose weight if I do 2 hours of cardio a day?

Depending on your size and the intensity that you can keep up for those two hours, you will likely burn somewhere between 1000 and 2000 calories. You will lose weight if you don't increase your calorie consumption accordingly*, but you'll likely find that difficult.

How long does it take to lose 10 pounds with cardio?

When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks. Start with walking 10 to 15 minutes per day and work up to 30 to 60 minutes per day, depending on your fitness level and schedule.

How much cardio to lose 10 pounds in 2 months?

Try cardio for weight loss Current guidelines recommend doing 150–300 minutes of moderate-intensity aerobic exercise or 70–150 minutes of vigorous-intensity aerobic exercise per week. Walking, jogging, boxing, biking, and swimming are just a few forms of cardio that can help burn calories and support weight loss.

How many minutes of cardio a day to lose weight fast?

If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week. If this goal seems daunting for you, start slow.

Can I realistically lose 20 pounds in 2 months?

Losing 20 pounds in 2 months is challenging, but not impossible. Doing so would require an average daily deficit of about 1,250 calories for 2 months.

Is 3 days of cardio enough to lose weight?

Cardio's role in helping you shed pounds is burning calories. The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.

Is it good to do cardio 3 times a day?

There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.

How much cardio do you need a day to lose weight?

Now, cardio. For weight loss, the National Institutes of Health recommends at least 30 to 45 minutes of moderate-intensity exercise three to five days a week. But you can maximize your sweat sessions for efficiency if you alternate between high- and low-intensity workouts each day, says Forsythe.

How much cardio should I do a day to lose belly fat?

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace.

Can I lose fat if I workout everyday?

When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans.

Will working out 3 times a week help me lose weight?

How Much Exercise Is Needed for Weight Loss? To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight.

How often should you workout to lose belly fat?

A morning workout to lose belly fat should ideally last around 30 minutes. This is long enough to have a significant effect, especially if the workout includes HIIT or resistance training. Consistency is key, so daily workouts are preferable, but even 3-5 days a week can produce results.

Is working out only 3 times a week enough?

If you're trying to improve your overall health and wellness, three to five workouts per week should be sufficient. However, if you're looking to add muscle mass or improve your athletic performance, you may need to increase your gym time to five or six days per week.

Will I lose weight doing 30 minutes of cardio a day?

Should you do cardio every day if you want to lose weight? Weight loss happens when you use up more calories than you consume. That's why the calorie-burning effects of cardio exercise can be an excellent way to lose weight. For example, 30 minutes of brisk walking (3.5 miles per hour) can burn about 140 calories.

How much cardio does it take to lose 1 pound?

To lose one pound by exercising, you need to burn approximately 3,500 calories. It can take days of moderate exercise to do this.

How can I lose 1 pound a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

How many days a week should I do cardio?

The Physical Activity Guidelines issued by the U.S. Department of Health and Human Services recommend at least 150 minutes per week of moderate-intensity physical activity—think of it as 30 minutes, five days a week—for all adults, even the elderly and disabled.

Is cardio OK to do everyday?

The bottom line. A 30-minute cardio workout is a safe activity for most people to do every day. However, people who have chronic health conditions may not be able to do as much cardio exercise. But it's still important to try to be as active as possible.

How many days of cardio to lose weight?

3 to 5 days Cardio: Get in 30 to 60 minutes of cardio exercises 3 to 5 days per week. Strength training: Include strength training exercises that involve your major muscle groups 2 to 3 days each week. Stretching and flexibility: Make sure you incorporate stretching and flexibility exercises daily.

Can I do 30 minutes of cardio everyday?

Exercising for 30 minutes every day can positively impact your health. From being a natural mood booster to helping support bone health, the potential benefits of physical activity are impressive. If you love running or resistance training and have no contraindications, go for it.

How much cardio do I need to do a day to lose weight?

The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.

How long should I work out a day to lose weight?

If you are healthy enough for vigorous exercise, your workout program should include hard, high-intensity days (20 to 30 minutes), easy days to recover (30 to 45 minutes), and moderate days when you build endurance, improve heart health, and burn fat (45 to 90 minutes).

Is 30 minutes exercise a day enough to lose weight?

Calories Burned You need to burn 3,500 calories to lose one pound of body weight. Therefore, it is likely that you will lose between one-half and three-quarters of a pound in a week through exercising for 30 minutes each day.

How long does it take to lose 20 pounds?

Many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds. That may seem like a while, but it's better to go slow.

How long does it take to see results from cardio?

Around eight to 12 weeks As a rough guide, you'll probably notice some initial changes in the first four to six weeks, but longer-term changes (what you're working toward) will often take around eight to 12 weeks. The good news is that you're likely to start feeling better quickly.

How much cardio should I do a day to see results?

However, the National Institutes of Health (NIH) recommends about 30-45 minutes of moderate-intensity cardio per day to either maintain a healthy lifestyle or drive you towards your goals. The NIH also recommends 60 minutes of moderate-to-vigorous exercise per day to avoid gradual weight gain.

Will I lose weight if I do 30 mins of cardio a day?

Weight Management: Whether you're aiming to shed excess pounds or maintain a healthy weight, incorporating 30 minutes of cardio into your daily routine can be a game-changer. Biking, running, and jump rope are excellent calorie-burning exercises that engage multiple muscle groups.

Is 20 minutes of cardio a day enough?

Is 20 Minutes a Day Better Than Nothing? The American College of Sports Medicine (ACSM) recommends that adults should accumulate at least 30 minutes of moderate-intensity aerobic activity 5 days per week OR engage in 20-minutes of vigorous activity 3 days per week.

How many hours a week should i workout to lose weight

What happens after 30 minutes of cardio?	Doing 30 minutes of cardio every day can do loads for your mental health. Not only will you get better sleep, your brain will release endorphins that can boost your mood and reduce stress. This, in turn, can help alleviate symptoms of depression and anxiety.
How much cardio should I do a week to lose weight?	Cardio's role in helping you shed pounds is burning calories. The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.
How much cardio should I do a week to lose belly fat?	To shed that stubborn belly fat, you should work your way up to 30 to 60 minutes of moderate-intensity activity four to five times a week. That sounds like a lot, and if you have a busy schedule, it may be difficult to find the time.
How long should I do cardio and strength training to lose weight?	Perform cardio exercise three to five days a week for 30 to 60 minutes each session. Strength training. Perform two to three days a week of strength training exercises that involve all major muscle groups.
Is 30 minutes of strength training a day enough to lose weight?	So, is 30 minutes of daily exercise weekly enough for weight loss? It absolutely is. As long as you give your all during that half hour, the scale will quickly start going down.
How long does it take to see results from cardio and strength training?	As a rough guide, you'll probably notice some initial changes in the first four to six weeks, but longer-term changes (what you're working toward) will often take around eight to 12 weeks. The good news is that you're likely to start feeling better quickly.
Can I lose weight doing cardio 30 minutes a day?	Weight Management: Whether you're aiming to shed excess pounds or maintain a healthy weight, incorporating 30 minutes of cardio into your daily routine can be a game-changer.
How much cardio should I do a day to lose weight?	Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
What is the best time to do cardio to lose weight?	Researchers say exercising between 7–9 a.m. is best for weight management. Morning exercisers had a lower body mass index and waist circumference than those exercising later. Experts say better sleep, mental health, brain health, and physiological health are also important benefits of exercise.
Will 30 minutes of cardio a day burn fat?	Weight Management: Whether you're aiming to shed excess pounds or maintain a healthy weight, incorporating 30 minutes of cardio into your daily routine can be a game-changer. Biking, running, and jump rope are excellent calorie-burning exercises that engage multiple muscle groups.
Will 20 minutes of cardio burn fat?	Twenty minutes of exercise a day will help you lose one pound of body fat in 10 days to a month. Whether it's in 10 minute, 20 minute, or longer chunks, any exercise you do is a building block leading to a fitter, healthier you. ... Yes, 20 minutes of exercise is better than nothing.
Will 10 minutes of cardio burn fat?	The good news is that yes, it is! 10 minutes of exercise a day can help you to lose weight, along with being in calorie deficit and make a big difference to your health and fitness levels.
How many times a week should you do cardio to lose body fat?	The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.
How much cardio should I do a week to lose face fat?	Try to get 150–300 minutes of moderate to vigorous exercise each week, which translates to 20–40 minutes of cardio per day ( 6 ). Some common examples of cardio exercise include running, dancing, walking, biking, and swimming.
How much cardio a week is enough to lose weight?	Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
How often should I do cardio and strength training to lose weight?	Cardio for weight loss: 5 days a week. Whether it's swimming, biking, running, or hiking, choose a cardio activity that works best for you. Strength training for weight loss: 2 to 3 days a week. Shoot for 2 to 3 days a week of strength training. Rest for weight loss: 2 days a week.
How many days should I lift weights a week to lose weight?	Since the formula for weight loss is to burn more calories than you consume, increasing the calories you burn will help you lose weight (given you don't increase your calories). To maximize the benefits of strength training, you should try to do some sort of strength training for an hour three to five times per week.
Will 30 minutes of cardio a day help me lose weight?	Weight Management: Whether you're aiming to shed excess pounds or maintain a healthy weight, incorporating 30 minutes of cardio into your daily routine can be a game-changer. Biking, running, and jump rope are excellent calorie-burning exercises that engage multiple muscle groups.
How many days a week should you do cardio vs strength training?	The recommended 150 minutes of cardio per week can be broken down into five 30-minute sessions. And you should strengthen your core, upper and lower body two times per week. But that doesn't mean you have to work out every day, or that you have to do your strength exercises separately.
Do you lose weight faster with cardio or strength training?	Cardio Burns More Calories per Session Many scientists have researched how many calories people burn during various activities. Based on this research, you can use your body weight to estimate how many calories you will burn during different types of exercise, including cardio and weight training.
How often should I do aerobics to lose weight?	Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit.
How long does it take to lose weight with aerobics?	How Long Does It Take to Notice Weight Loss From Working Out? If you're trying to lose weight through exercise, you may start seeing results in as little as two to three weeks, says NASM-certified personal trainer Guychard Codio, cofounder of New York City Personal Training. For other people, it may take longer.
How many days a week should you do aerobics?	For your heart health, ACSM guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week. In a given week, that works out to 30 minutes of moderate exercise five days per week.
How long does it take to see results from aerobics?	As a rough guide, you'll probably notice some initial changes in the first four to six weeks, but longer-term changes (what you're working toward) will often take around eight to 12 weeks. The good news is that you're likely to start feeling better quickly.
Can aerobics reduce belly fat?	When Duke University Medical Center researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and a combination of the two, they found aerobic exercise to be the most efficient and most effective way to lose the belly fat that's most damaging to your health.
How many calories should I burn on cardio day?	A good rule of thumb is to multiply your current weight by 12-15 (the number of calories you burn per pound of body weight). This calculation will give you a good starting point, but it's important to remember that everyone's metabolism is different and these numbers may not be exact for everyone.
How many calories is 30 minutes of cardio?	Average, 355 calories in 30 minutes of vigorous exercise, 444 calories if both aerobic and high-intensity steps are combined. If you live in an area that is convenient for outdoor exercise, burning calories in the sun and fresh air can be more effective and more pleasant.
Should I eat more calories if I do cardio?	Most casual exercisers don't need lots of extra food to fuel their workouts. But if you're experiencing certain symptoms, it might be time to add more snacks to your eating plan. Unless you're an elite athlete, there's no need to be hypervigilant about how you fuel your workouts.
How much cardio to burn 500 calories a day?	Running is one of the quickest ways to burn 500 calories. Smith says that an 150-pound person would only need to run about 40 minutes to burn 500 calories if they maintain a 12-minute mile pace (5 mph).
Is 30 mins of cardio a day enough to lose weight?	For weight loss, the National Institutes of Health recommends at least 30 to 45 minutes of moderate-intensity exercise three to five days a week. But you can maximize your sweat sessions for efficiency if you alternate between high- and low-intensity workouts each day, says Forsythe.
How many hours should a workout session be?	If you are healthy enough for vigorous exercise, your workout program should include hard, high-intensity days (20 to 30 minutes), easy days to recover (30 to 45 minutes), and moderate days when you build endurance, improve heart health, and burn fat (45 to 90 minutes).
How long should I workout for fat loss?	If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.
How long do you have to stay in the fat burning zone?	While there's no set time, 30 minutes is the absolute shortest period of time to be in your targeted fat burn zone heart rate. For best results, regular trainees should target the 45-60 minute range. This is the timeframe that's often suggested to get the most out of your workouts.

• Is 2 hours too much workout?
  • Researchers found that the amount of exercise you get has a direct dose relationship to your heart health — the more you get, the healthier your heart will be — and they suggest two full hours a day of moderate exercise should be the new goal.
• Can you lose weight by doing 30 minutes of cardio a day?
  • Weight Management: Whether you're aiming to shed excess pounds or maintain a healthy weight, incorporating 30 minutes of cardio into your daily routine can be a game-changer. Biking, running, and jump rope are excellent calorie-burning exercises that engage multiple muscle groups.
• How much cardio should I do to lose 5 pounds a week?
  • Cardio's role in helping you shed pounds is burning calories. The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.
• How to lose 5 pounds in a week?
  • Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.
• Is it realistic to lose 10 pounds in a month?
  • According to the Centers for Disease Control and Prevention, a reasonable and healthy weight-loss goal is one to two pounds per week. In one month, you can anticipate losing between four and eight pounds, and as much as 10 pounds if you follow a pretty strict plan.
• How long should I workout a day to lose weight?
  • If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.
• How long is the ideal workout to lose weight?
  • Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Is working out 30 minutes a day enough to lose weight?
  • Calories Burned It is important to choose the correct exercise to fit your needs. You need to burn 3,500 calories to lose one pound of body weight. Therefore, it is likely that you will lose between one-half and three-quarters of a pound in a week through exercising for 30 minutes each day.
• Is 20 minutes of cardio a day enough to lose weight?
  • If you burn between 80 and 300 calories a day through exercise, it will take you anywhere from 10 days to more than a month to lose one pound of body fat using a program that only incorporates 20 minutes of exercise a day.
• Is 15 mins of cardio a day enough to lose weight?
  • Fat burning Sometimes weight loss, rather than heart health, is the main goal of cardiovascular exercise. If that is your goal, be sure to exercise for at least 15 minutes. That is the average time it takes for the body to use up your sugar reserves and start burning fat.
• Cardio for 30 minutes a day, how many pounds will i lose
  • May 25, 2020 — Twenty minutes of exercise a day will help you lose one pound of body fat in 10 days to a month. Whether it's in 10 minute, 20 minute, or longer 
• How long should i workout a fay for weight loss
  • Sep 22, 2022 — If you are healthy enough for vigorous exercise, your workout program should include hard, high-intensity days (20 to 30 minutes), easy days to 
• How much weight can I lose in 2 weeks with exercise?
  • Between 2 to 4 pounds According to the Centers for Disease Control and Prevention (CDC), a safe and achievable weight loss goal is to lose 1 to 2 pounds per week. This means that in two weeks, you can safely lose between 2 to 4 pounds.
• How to lose weight in 2 weeks with cardio?
  • A workout plan to lose 10 pounds in 2 weeks may involve:
    1. 30 minutes of running to burn 300 calories.
    2. 15 minutes of rope jumping to burn 200 calories.
    3. 30 minutes of HIIT to burn 400 calories.
    4. 30 minutes of swimming to burn 350 calories.
    5. 1 hour of cycling to burn 850 calories.
    6. Total calories burned per day – 2,100.
• How to lose 2 pounds a week with cardio?
  • Exercise goal: Lose 2 pounds per week If you are coming from a point of little or no activity, work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week, the CDC said.
• Can I lose 20 pounds in a month?
  • Though losing 20 pounds can seem like a challenge, you can do it safely by making changes to your eating pattern, exercise routine, and other eating practices. That said, losing 20 pounds in one month is unsafe and unsustainable. Instead, try losing between 4 and 8 pounds this month, and matching it the next month.
• Can I lose 20 pounds in 2 weeks?
  • Simple math reveals that it's unrealistic to lose 20 pounds in 2 weeks. Weight loss occurs when you eat fewer calories than you burn. The number of calories you burn each day is called your total daily energy expenditure (TDEE). It's determined by your age, height, weight, activity levels and other factors.
• How to lose more weight while doing cardio
  • May 8, 2019 — While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts 
• How much cardio do you need to lose fat
  • For maximum fat loss, you should do both cardio and strength training. But how often is best? Here are some guidelines for losing weight (and losing fat):.
• Is 30 minutes of cardio enough to Burn fat?
  • For weight loss, the National Institutes of Health recommends at least 30 to 45 minutes of moderate-intensity exercise three to five days a week. But you can maximize your sweat sessions for efficiency if you alternate between high- and low-intensity workouts each day, says Forsythe.
• How many hours of cardio to lose belly fat?
  • To shed that stubborn belly fat, you should work your way up to 30 to 60 minutes of moderate-intensity activity four to five times a week. That sounds like a lot, and if you have a busy schedule, it may be difficult to find the time.
• How can I shred fat fast?
  • Here are eight possible ways to burn more calories and fight fat:
    1. Exercise to Burn Calories.
    2. Do Strength Training to Build Muscle.
    3. Drink Caffeinated Green or Black Tea.
    4. Eat Smaller, More Frequent Meals.
    5. Don't Skip Breakfast.
    6. Eat Low-Fat Dairy.
    7. Drink 8 Cups of Water a Day.
    8. Fidget.
• How much cardio should I do to lose fat?
  • Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
• What cardio reduces body fat percentage?
  • Running, walking, cycling, and swimming are just a few examples of cardio workouts. Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Cardio may also help reduce waist circumference and increase muscle mass.
• How much cardio should I do to start losing weight?
  • So think of the Holy Trinity of fat loss as a combination of diet lifting weights with cardio on top of that to speed things up now as for how much cardio per week you should aim for what I'd
• How much cardio should a beginner do a day?
  • Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.
• How much weight can i lose if i do cardio 4 hours a week
  • Jul 26, 2023 — This varies from person to person, but yes, 30 minutes of cardio a day could be enough to lose weight if you do a few workouts per week at a 
• How much cardio a day to lose weight in a month?
  • If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.
• Will I lose weight if I do 60 minutes of cardio a day?
  • This really depends on what you want to achieve and your goals of doing it. If you are doing cardio exercise to improve your general health and fitness, then 30–60 minutes a day is good enough. If you are doing cardio exercise to lose weight, then doing cardio alone won't cut the chase.
• How much cardio should a beginner start with?
  • For example, do 10 minutes before breakfast, 10 minutes during your lunch break, and another 10 minutes after dinner. Or do 15 minutes in the morning and 15 minutes in the afternoon. If you're just starting out, gradually build up to 150 minutes a week.
• Is 30 minutes of cardio a day enough to lose weight?
  • Getting 30 minutes of cardio every day can help you lose weight. Getting 30 minutes of cardio every day could be the key to losing those pesky extra pounds. According to the CDC, nearly half of all Americans are trying to lose weight, with the majority of that number being women.
• Is 1 hour of cardio a day good for weight loss?
  • In a 2012 study published in the British Journal of Pharmacology, researchers found that doing up to 60 minutes of cardio exercise daily is safe and appropriate, particularly if weight loss is a goal.
• Is 30 minutes of cardio enough to lose belly fat?
  • This varies from person to person, but yes, 30 minutes of cardio a day could be enough to lose weight if you do a few workouts per week at a vigorous intensity. You could alternate intensities throughout a single workout or every other day to increase the calories burned.