Research indicates which of the following is/are true with regard to maintaining aerobic fitness?

Frequently Asked Questions

FAQ

Is aerobic exercise good for elderly?

It is recommended that older adults should receive at least 150-300 minutes of moderate- intensity aerobic activity/week or 75-150 minutes of vigorous-intensity aerobic activity/week. However, over half of the older adult population (65 years and older) do not meet federal guidelines for aerobic activity.

Is 70 minutes of cardio a day too much?

There's no exact answer for how much cardio is too much. But if you're not a distance runner, anything over 60-70 minutes per day is likely counterproductive—especially if you aren't consuming enough protein or calories to support the daily caloric expenditure.

Which of the following is not a physical benefit of exercise?

Explanation: The option that is NOT a physical benefit of exercise is Cognitive skills retention. While exercise has numerous physical benefits such as healthier weight, longer life, and strong bones, cognitive skills retention primarily relates to mental health and is not directly a physical benefit of exercise.

Which of the following is a benefit of physical fitness?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Which of the following is not physical fitness?

Speed is not a component of physical fitness. ( The amount of force a muscle can produce with a single maximum effort is the quality of strength.

Which is not a benefit of health-related fitness?

bone density. Although bone density is an important aspect of overall health, especially in regards to osteoporosis prevention, it does not fall under the category of health-related fitness components, which typically include cardiorespiratory fitness, muscular strength, flexibility, and body composition.

What are 5 physical benefits of physical activity?

If you are regularly physically active, you may:

• Reduce your risk of a heart attack.
• Manage your weight better.
• Have a lower blood cholesterol level.
• Lower the risk of type 2 diabetes and some cancers.
• Have lower blood pressure.
• Have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Which of the following does not meet the criteria for exercise or activity to be considered aerobic quizlet?

Which of the following does not meet the criteria for exercise or activity to be considered aerobic? The exercise is intense.

Which of the following is not considered an aerobic or cardiovascular activity?

That is why activities undertaken to improve strength, such as resistance exercise, using weight machines, lifting weights, and core workouts are NOT considered as cardio because they do not raise the heart rate throughout the period of exercise.

Which of the following activities is generally classified as aerobic?

Aerobic activities refer to exercise that relies on the use of oxygen to produce energy, often characterized by prolonged, continuous, and rhythmic activities that increase heart and respiration rate. These activities include jogging, swimming, cycling, and indeed running.

Which of the following is a similarity between aerobic and anaerobic exercises?

They both increase heart rate, promote better circulation, burn calories, and can help in weight management. They also both contribute to building and maintaining muscle mass and strength.

What is not considered physical activity?

Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down.

Which of the following is a balance exercise?

Examples of balance exercises include: Standing with your weight on one leg and raising the other leg to the side or behind you. Putting your heel right in front of your toe, like walking a tightrope. Standing up and sitting down from a chair without using your hands.

Which of the following exercises is appropriate for entry level balance training?

Balance Training Concepts

Question	Answer
What is the main goal of balance training?	To continually increase the client's awareness of their limit of stability
Which of the following exercises is appropriate for entry-level balance training?	Single-leg lift and chop

Which type of balance is key to running?

Dynamic balance is required when your body is in motion and most mimics real life situations, such as walking. Having good dynamic balance is essential in your body's ability to react to sudden changes in your balance.

Research indicates which of the following is/are true with regard to maintaining aerobic fitness?

Which of the following exercises would be best for improving muscular strength and endurance?	Exercises like push-ups, squats, sit-ups, lunges, and planks can improve muscle endurance.
What are the 3 types of balance exercises?	3 Key Types of Standing Balance Exercises Type 1: Static Balance. Static balance is standing in one place without moving the feet, e.g., no stepping. Type 2: Static Balance + Weight Shifting. Adding trunk movements to static balance exercises is known as weight shifting. Type 3: Dynamic Balance.
What process is called to use amino acids for energy the nitrogen must first be removed from the amino acid?	However, before amino acids can be utilized in these ways, the first step is to remove the nitrogen-containing group NH2. This very important metabolic process is called deamination.
Is Margaret a marathon runner and she knows?	Margaret is a marathon runner, and she knows that with her daily training schedule she needs to eat more protein than an average woman her age. Being a lifelong runner, she is also cognizant about keeping her weight in check to avoid excessive strain on her knees and feet.
Are amino acids bond together by chemical bond known as amino acid bond to form proteins?	Within a protein, multiple amino acids are linked together by peptide bonds, thereby forming a long chain. Peptide bonds are formed by a biochemical reaction that extracts a water molecule as it joins the amino group of one amino acid to the carboxyl group of a neighboring amino acid.
What is the RDA for protein for athletes?	People who regularly exercise have higher protein needs of about 1.1–1.5 grams per kilogram of body weight. People who regularly lift weights, or are training for a running or cycling event need 1.2–1.7 grams per kilogram. Excessive protein intake would be more than 2 grams per kilogram of body weight each day.
What form does the nitrogen from amino acids leave the body in?	1) as amino acids are not disposed of in their native form [10]. Excess nitrogen in the form of ammonia is converted to urea via the urea cycle in the liver, which is excreted from the body [11]. Most ammonia leaves cells through the amide nitrogen of glutamine, as high level of ammonia is toxic [12].
What is the physical activity for 18 to 64 years old?	Adults (18-64 years) At least 150 minutes a week of moderate intensity activity such as brisk walking. At least 2 days a week of activities that strengthen muscles. Aim for the recommended activity level but be as active as you are able.
What is the most important component of physical fitness?	Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.
What is the most important fitness component in older adults?	Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include: Brisk walking or jogging.
What are the minimum health recommendations for physical activity for adults ages 18 64?	Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.
How much exercise should 19 64 year olds do?	AdulTS (19–64 yEArS) Adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more – one way to approach this is to do 30 minutes on at least 5 days a week.
Which of the following is not a common barrier to get proper exercise?	Expert-Verified Answer. Although safety, health problems and injury are barriers to exercise, experience is not a barrier to exercise, rather it helps an individual to exercise better.
Which of the following best represents the relationship between physical fitness and exercise?	The answer to the given question is B. Exercise is a subset of physical fitness. Physical fitness and exercise are related to each other, but they are not the same thing.
What are the components of lifetime fitness?	Components of fitness include flexibility, cardiovascular fitness, body composition/weight management, nutrition, muscular fitness, and stress management.

• Which of the following is least important to consider before choosing a fitness activity?
  • The answer is B. Before starting the exercise, it is critical to analyze personal interests and define your goals. Besides person should assess the cost of participation, as well as the time needed to reach your desired outcome. The least important factor in this process is the popularity of an activity.
• Which of the following are the most common barriers to fitness?
  • Personal Barriers
    • Insufficient time to exercise.
    • Inconvenience of exercise.
    • Lack of self-motivation.
    • Non-enjoyment of exercise.
    • Boredom with exercise.
    • Lack of confidence in their ability to be physically active (low self-efficacy)
    • Fear of being injured or having been injured recently.
• What two exercises go together?
  • Example muscles/ movements to pair:
    • Pushing/pulling.
    • Squatting/hinging.
    • Chest/back.
    • Biceps/triceps.
    • Shoulders/back.
    • Quad/hamstrings.
• Which activities combine for a complete fitness program?
  • Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
• What are the 2 important phases of exercise program?
  • Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what's to come. In the middle phase, you perform the strenuous work. And in the cool down period, you bring your body back to a resting state.
• What are the 2 for 2 rules in exercise?
  • The rule that both NSCA and the American College of Sports Medicine (ACSM) recommend is the “2-for-2 rule.” After a few workout sessions, you can increase the weight for a certain exercise once you can perform two more repetitions beyond your repetition goal for the last set for two weeks in a row.
• Can we do two exercises together?
  • When you do two exercises that target opposing muscle groups, one muscle gets to rest while the opposite muscle works. You can pair back and chest, biceps, and triceps, hamstrings, and quadriceps, etc. An example is doing biceps curls followed by triceps kickbacks.
• How can I increase my walking intensity?
  • Here are some tried-and-tested ways to kick your walking workout up a notch and get more done in less time.
    1. Pick up the pace. A moderate-intensity walk puts you at around 3 mph or faster.
    2. Wear a weighted vest.
    3. Try faster walking intervals.
    4. Add inclines.
    5. Walk in the sand.
    6. Incorporate strength exercises.
• How do you increase exercise intensity?
  • Increase Your Workout Intensity
    1. Shorter Rest Between Sets. This is one of the easiest overall methods to implement while comprised of several different modalities under the same umbrella.
    2. Picking up the pace on a standard lifting plan.
    3. Circuit Training.
    4. Supersets/Dropsets.
    5. Time Under Tension (TUT)
    6. Pre-Fatigue.
    7. Conclusion.
• What is the best way to correct the intensity of an exercise?
  • HOW and WHY to change your exercise intensity!
    1. Change the order of the exercises.
    2. While keeping proper form, increase the number of reps you are doing in 30-seconds by increasing your speed.
    3. While keeping proper form, add a jump to the movement.
    4. Reduce your rest interval.
• How can I improve my walking fitness?
  • Build activity slowly – start with a 20 minute walk then increase gradually. Try to walk at least three times per week. Use the correct technique – walk at a steady pace, swing your arms freely and stand as straight as you can. Your feet should step in a rolling action from the heel to the toe.
• What is the best intensity for walking?
  • To walk at a moderate-intensity pace, try to aim for 13 to 14 on the scale. At this pace, your heart rate and breathing will speed up but you won't be out of breath. If you want to walk at a more vigorous pace, aim for 15 to 16 on the scale.
• Which component of fitness is most important for those aged 65 years and older?
  • Recommended physical activity for adults aged 65 and older to experience health benefits.
• Which of the following is not a good aerobic exercise for older adults?
  • All of the following are examples of exercises for the older adult except: A. Tai Chi classes. B. Aerobic classes. C. Fixing meals. D. Walking with a weighted