How Long Should a 12 Year Old Run on the Treadmill?

When it comes to incorporating exercise into a child's routine, it's essential to understand the appropriate duration for physical activities like treadmill running. In this article, we will discuss the recommended length of time a 12-year-old should run on a treadmill, along with the benefits and conditions under which treadmill running can be beneficial.

I. Recommended Duration for a 12-Year-Old Running on a Treadmill:

According to fitness experts and pediatricians, a 12-year-old should aim to run on a treadmill for around 20 to 30 minutes per day.
This duration can be divided into shorter intervals, such as two or three 10-minute sessions spread throughout the day.
It's important to note that the intensity of the exercise should be moderate, ensuring the child maintains a steady pace and can hold a conversation without difficulty.

II. Benefits of Treadmill Running for 12-Year-Olds:

Cardiovascular Health:

Treadmill running helps strengthen the heart and improves overall cardiovascular health in children.
It promotes healthy blood flow, enhances lung capacity, and lowers the risk of heart diseases later in life.

Weight Management:

Running

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Table of Contents

At what age can a child use a treadmill?

Manufacturers set their own guidelines, so read your treadmill's user manual to learn the age ranges it recommends. Generally, a child should be at least 12 or 13 years of age to use this piece of equipment, but check your manual to know for sure.

Is it OK for 9 year old to run on treadmill?

According to the American Academy of Pediatrics (AAP), children under the age of 16 should not use treadmills. This is because treadmills are not designed for children's smaller bodies and their lack of coordination and balance, which can put them at risk of injury.

Should a 13 year old use treadmill?

So, if a 13-year-old enjoys jogging, for example, spending 20 to 30 minutes on a treadmill is completely fine, especially if other physical activities are part of his daily routine.

Is treadmill good for over 50?

As we age, it becomes more important to stay active and it's never too late to reap the rewards and benefits of a fantastic workout! In fact, research suggests that people over the age of 50 who regularly walk on a treadmill can improve their fitness levels, and it can reduce their risk for heart disease.

Is treadmill good for 8 year old?

Provided the child is under supervision the entire time they are on the treadmill for 8 year old, there is no real danger. The same, however, is not without reservations for some parents. A child's childhood is a time when they can enjoy playing outside and doing activities they enjoy.

Decided to kick off 2022 with a half marathon 🏃. Treadmill running is tough (boring) but if I’m going to run a 30K in April, I need to up my mileage considerably. Ran 13.1 in 2:12. My single longest run ever and my first half. My 5 year old was super excited for me! pic.twitter.com/73rzCyjZd9
— Matt Kasson, PhD 🍄🧫 (@ImperfectFunGuy) January 1, 2022

How long should a 13 year old run on a treadmill?

It can be broken up into two 30-minute sessions, three 20-minute sessions or even six 10-minute sessions. So, if a 13-year-old enjoys jogging, for example, spending 20 to 30 minutes on a treadmill is completely fine, especially if other physical activities are part of his daily routine.

Frequently Asked Questions

Is it OK for kids to run on treadmill?

Children are the most vulnerable group suffering from treadmill-related injuries. Treadmills can cause friction burns, abrasions, blunt trauma and even amputations. These injuries are potentially serious and often require surgical intervention.

How old should you be to use a treadmill?

What is the 30 minute treadmill rule?

The 12-3-30 workout was coined by 24-year-old social media maven and YouTuber Lauren Giraldo. It consists of setting a treadmill to a 12% incline and walking at 3 miles per hour for 30 minutes.

Is it safe for kids to run on a treadmill?

FAQ

How long should a 11 year old exercise?: The amount of physical activity children need depends on their age. Children ages 3 through 5 years need to be active throughout the day. Children and adolescents ages 6 through 17 need to be active for 60 minutes every day.
Is it OK for 13 year old to use the treadmill?: Manufacturers set their own guidelines, so read your treadmill's user manual to learn the age ranges it recommends. Generally, a child should be at least 12 or 13 years of age to use this piece of equipment, but check your manual to know for sure.
Is 1 hour too long on a treadmill?: Fitness Level: If you are an experienced runner or have been training for a while, running on a treadmill for one hour might be a reasonable duration. However, if you are new to running or have not been exercising regularly, one hour may be too long and could lead to exhaustion or injury.
How much exercise should a 13 year old get?: Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.