While you are exercising, your blood pressure (along with your pulse) goes up, to supply the additional blood flow that your exercising muscles need. Otherwise, regular exercise lowers your blood pressure throughout the day.
How does hypertension affect the cardiorespiratory system?
High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause: Chest pain, also called angina.
How does regular exercise affect blood pressure in hypertensive individuals?
Physical activity not only helps control high blood pressure, also known as hypertension, it also helps you manage your weight, strengthen your heart and lower your stress level.
Does cardiorespiratory endurance increase blood pressure?
Physically active lifestyles can mitigate age-related increases in arterial stiffness4 (and consequently in blood pressure) through increased cardiorespiratory fitness.
Is cardio exercise good for hypertension?
Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics.
How does blood pressure relate to fitness?
Regular exercise makes the heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on the arteries decreases. This lowers blood pressure.