"It's not a good idea to position a treadmill right up against a wall. If you fall and the treadmill belt continues to turn, you'll get wedged in between the wall and the treadmill," Anzalone said. "What you need to do is keep a couple of feet on either side of the treadmill and then at least six feet behind it.
How much clearance is needed behind a treadmill?
Give it plenty of space. Leave at least 2 feet of clearance on either side of a treadmill and 6 feet behind it to avoid falling into a wall or being wedged between the machine and a wall or a piece of furniture if you lose your balance.
How close to the wall can you put a treadmill?
According to the American Society for Testing and Materials, the best guidelines to follow for the spacing of your treadmills are: 19.7 inches of clearance on each side of the treadmill. 39 inches of clearance behind the back of the treadmill.
Do I need a surge protector for treadmill?
If an extension cord is utilized, manufacturers specifically suggest that it not include any form of surge protection (most treadmills have built-in surge protection). It is advisable to plug into a grounded outlet (the one with 3 holes and not 2 holes).
Where is the best place to put a treadmill in your house?
Finding the right spot for your treadmill
- Create a workout room. Of course, this is the ideal: an entire room just for training.
- Put your treadmill in the living room. If you don't have a spare bedroom or office, put your treadmill in your living room.
- Keep it in your room. The last option: your bedroom.
How do I reduce friction on my treadmill?
Applying treadmill lubricant to your machine reduces friction between the belt and the walking deck When you don't regularly lubricate the belt, the risk of your treadmill becoming damaged is significantly higher. You could prematurely wear out the deck and belt causing a major problem for your treadmill.