Hey there, fitness fanatics! Looking to burn some serious calories on a treadmill? Look no further because we've got some awesome recommendations to help you reach that 700-calorie mark in no time! Get ready to sweat, groove, and have a blast while shedding those extra pounds. 1. Warm up like a pro: Before diving into the calorie-burning extravaganza, it's crucial to warm up those muscles properly. Spend 5-10 minutes at a moderate pace to get your blood flowing and prevent any unwanted injuries. Trust us, a solid warm-up sets the stage for an epic workout! 2. Interval training is your best friend: To maximize calorie burn, embrace the power of interval training. Alternate between intense bursts of speed and slower recovery periods. For instance, sprint for 1 minute, then slow it down to a light jog for 2 minutes. Repeat this cycle for a total of 20-30 minutes. Not only will it torch those calories, but it'll also keep your workout exciting and fun! 3. Pump up the incline: Don't underestimate the power of incline! Increase the treadmill's slope to challenge your muscles and boost calorie burn. Start with a comfortable level and gradually increase it as you go. Trust us,
How long will it take to burn 700 calories on the treadmill?
A 150-pound person running at a 10-minute pace for 60 minutes will burn 700 calories, while a 200-pound person running at the same time and pace will burn 933 calories.
How long should I walk to burn 700 calories?
Overall, you can expect to burn 700–1,200 calories when walking 10 miles, depending on several factors. Your pace will matter less in regards to the total number of calories burned. However, walking faster will help you hit the 10-mile mark much sooner.
How many calories does 30 minutes of treadmill burn?
Exactly how many calories do you burn on a treadmill
Jan 15, 2023
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How long does it take to burn 800 calories on a treadmill?
Work It on the Treadmill The American Council on Exercise physical activity calorie counter estimates that if you weigh 185 pounds, you'll burn 167 calories in an hour of easy walking at 2 mph. It'd take you almost five hours to burn 800 calories at that pace. But if you walk faster, you'll burn more calories.
Can you burn 700 calories on treadmill?
Walking on a treadmill at 3.5mph (brisk pace) burns about 258 calories per hour if you weigh 150 pounds. Running on a treadmill at 6mph (a 10-minute mile pace) will burn approximately 680 calories per hour.