Which of the following is true regarding flexibility and stretching?

Frequently Asked Questions

FAQ

What can happen if you don't stretch?

You may just not want to take the time to do it. But there are several potential effects of not taking the time to stretch correctly after exercise. You might experience stiffness if you're not stretching adequately. Muscles and tendons that aren't stretched properly after exercise may be more susceptible to injury.

What would happen if a person is not so flexible?

For starters, decreased flexibility can impact the health of the cartilage that surrounds many joints such as your knees and your hips; an inadequate range of motion in these joints can limit the blood supply and key nutrients necessary to maintain these support structures.

Why is it important to stretch and be flexible?

Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow.

What poor flexibility can result in quizlet?

Poor flexibility can result in poor mobility, injuries and pain. This can lead to such because when the muscles and other soft tissues in the body are not flexible enough, they cannot move freely, leading to improper movement patterns.

What are the consequences of not stretching?

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh.

What happens if you don't stretch after a run?

“Not stretching after a run can lead to tight muscles, which are more likely to be strained,” Dobler said. “A runner who does not stretch is also more likely to suffer from post run soreness and cramping more than a runner who stretches routinely.”

What happens if you don't stretch your back?

Unfortunately, if you aren't moving around and stretching out your muscles, it can make you stiff and actually increase your pain. “The muscles in your low back may become weak with bed rest,” says Dr. Kumaraswamy.

Which of the following is true regarding flexibility and stretching?

Why can't I kick high?	Tight hips lead to tight groin muscles, restricting how high you can kick. The couch stretch is an effective way to improve your hip extension and loosen your hips. Here's what it looks like: Put your knee next to a solid object like a wall, with your lower leg on the object and your knee on the ground.
What happens if you don't stretch for a month?	Your Risk for Injury Increases When the mobility of your joints and muscles become limited, your chances of sustaining an injury will automatically increase. In fact, this is what usually happens to runners who don't stretch after their run or workout.
What helps joint flexibility?	Through stretching exercises, connective tissues and muscles can be healed and return back to their initial length and range of motion. These exercises also protect arthritic joints from stiffening over time. Physicians may recommend working out on a treadmill or a bicycle.
What provides flexibility to joints?	Hyaline cartilage at the ends of your bones is sometimes referred to as articular cartilage. Hyaline cartilage is slippery and smooth which helps your bones move smoothly past each other in your joints. It's flexible but strong enough to help your joints hold their shape.
What makes a joint more flexible?	Exercise, Stretching, and Muscle Tension Regular stretching, exercise, and athletic activity are the best ways to maintain flexibility and offset the joint and muscle stiffening effects of aging.
What causes muscles to become more flexible?	Static, dynamic, and pre-contraction stretching are all effective methods of increasing flexibility and muscle extensibility; however, these modes may be more effective in specific populations.
How do you stretch your muscles?	Here's how: Stand with your feet shoulder-width apart and knees bent slightly. Lean forward, placing your hands just above your knees. Round your back so that your chest is closed and your shoulders are curved forward. Then arch your back so that your chest opens and your shoulders roll back. Repeat several times.

• Why stretching doesn't make me more flexible?
  • It is clear that stretching doesn't actually make muscles permanently longer, experts agree. Instead, it may be that exercises such as reaching for your toes train the nervous system to tolerate a greater degree of muscle extension without firing off pain signals.
• Why am I getting less flexible the more I stretch?
  • Once tissues around the joints are overstretched, they act more like an overused rubber band—over-lengthened and unstable around the joints, enabling the already tight areas to remain tight. Studies are now showing us that overstretching can tear or weaken our tissue2 and leave it feeling less flexible.
• Why are my muscles so tight even after stretching?
  • There's an underlying weakness “If you always feel tight in a muscle even after stretching it, it is most likely weak and not tight,” she says. “These muscles will sometimes seize up and guard so they feel tight, when really they are chronically weak and not strong enough to meet the demands you're placing on them.”
• Is it hard to regain flexibility?
  • Flexibility gains are hard-won and easily lost. Stretch the areas that are particularly tight daily and, if possible, do it more than once a day.
• How stretching affects muscles to improve flexibility?
  • Stretching performed as part of a warm-up prior to exercise is thought to reduce passive stiffness and increase range of movement during exercise. In general, it appears that static stretching is most beneficial for athletes requiring flexibility for their sports (e.g. gymnastics, dance, etc.).
• How does stretching strengthen muscles?
  • Stretching your muscles also means stretching your fascia, providing your muscles more room to grow, thus vastly increasing your muscles' potential to increase in mass. So yes, stretching is a sure way toward increasing your muscle mass for more reasons than one.
• How does muscle elasticity affect flexibility?
  • Tissues often become restrictive and inelastic resulting in an increase in muscle tightness and pain. When tissue elasticity increases, muscle flexibility and range of movement is increased and muscle tightness, tension and pain is decreased.