“You can't expect to succeed if you only put in work on the days that you feel like it.” If it doesn't challenge you, it won't change you. “Success is neither magical nor mysterious. Success is the natural consequence of good habits.”
Should you workout if you don't feel like it?
What should you do if you really don't feel like working out? The simplest answer is…don't work out. Your body needs rest, for one thing, and regardless of whether you're sick or sore, you slept poorly, you have other priorities, or you just plain don't want to, you are under no moral obligation to exercise.
What is a famous quote about exercising?
"Exercise not only changes your body, it changes your mind, your attitude and your mood." "Exercise should be regarded as a tribute to the heart." Good things come to those who sweat. "Of all the paths you take in life, make sure a few of them are dirt."
When you don't feel like working out motivation?
How to get motivated to exercise. Switch your mindset: if you dread the 'e' word, find a different way to think about it that feels right for you. Create a personalised routine that works for you. Exercise by doing things you enjoy – if you despise running, try dancing or a pilates class instead.
What are the 5 phrases for fitness?
What we say to (and about) our clients should be meaningful and positively influence their individual processes of success and goal achievement.
- “No pain, no gain”
- “Eat less, move more”
- “Strong is the new skinny”
- “Go hard or go home”
- “Fitness is 30% Gym, 70% Nutrition”
What is a motivational quote for working out hard?
“The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably have to make time for illness.” “Dead last finish is greater than did not finish, which trumps did not start.”